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Wed 26th Mar 2025 at 1:00pm by Ian the Morris Dancer

Run > General
  • Time
    50:54
  • Miles
    5.89
  • Min/mi
    8:39
  • Pacing
    69.9%
  • WAVA
    57.65
  • Stride(cm)
    110
  • Cals
    627
  • Watts
    287
  • Cadence
    169
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1206
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:22(5:30/km) 96/121bpm [527b/km] 12cal 251/315W
2) 0.25km - 1:18(5:12/km) 124/129bpm [645b/km] 15cal 271/315W
3) 0.25km - 1:18(5:14/km) 130/131bpm [679b/km] 16cal 277/309W
4) 0.25km - 1:21(5:22/km) 133/134bpm [714b/km] 17cal 303/329W
5) 0.25km - 1:17(5:06/km) 130/134bpm [664b/km] 15cal 238/271W
6) 0.25km - 1:14(4:55/km) 124/127bpm [609b/km] 14cal 239/289W
7) 0.25km - 1:14(4:58/km) 131/133bpm [650b/km] 15cal 288/337W
8) 0.25km - 1:18(5:13/km) 133/136bpm [693b/km] 16cal 266/335W
9) 0.25km - 1:23(5:32/km) 139/141bpm [769b/km] 17cal 300/373W
10) 0.25km - 1:27(5:49/km) 138/143bpm [804b/km] 18cal 301/382W
11) 0.25km - 1:18(5:12/km) 138/141bpm [717b/km] 16cal 273/355W
12) 0.09km - 29(5:34/km) 142/143bpm [790b/km] 6cal 272/308W
13) 0.17km - 40(3:53/km) 147/152bpm [570b/km] 9cal 388/503W
14) 0.25km - 1:33(6:12/km) 143/152bpm [886b/km] 20cal 297/470W
15) 0.25km - 1:27(5:50/km) 140/141bpm [817b/km] 17cal 261/300W
16) 0.19km - 40(3:26/km) 149/154bpm [512b/km] 9cal 420/548W
17) 0.25km - 1:28(5:54/km) 145/155bpm [855b/km] 19cal 265/411W
18) 0.25km - 1:22(5:30/km) 138/141bpm [758b/km] 17cal 271/330W
19) 0.03km - 9(5:26/km) 137/137bpm [744b/km] 2cal 237/242W
20) 0.19km - 40(3:36/km) 148/157bpm [533b/km] 9cal 430/484W
21) 0.25km - 1:30(6:02/km) 144/157bpm [868b/km] 19cal 247/511W
22) 0.25km - 1:21(5:25/km) 132/136bpm [716b/km] 15cal 252/287W
23) 0.03km - 8(4:57/km) 136/136bpm [674b/km] 2cal 267/271W
24) 0.18km - 40(3:45/km) 147/155bpm [551b/km] 9cal 396/516W
25) 0.25km - 1:28(5:54/km) 149/156bpm [878b/km] 19cal 269/502W
26) 0.25km - 1:23(5:34/km) 137/141bpm [762b/km] 17cal 262/287W
27) 0.25km - 1:33(6:11/km) 139/141bpm [860b/km] 19cal 264/290W
28) 0.1km - 35(5:49/km) 139/140bpm [810b/km] 7cal 243/257W
29) 0.18km - 40(3:45/km) 149/156bpm [559b/km] 9cal 405/465W
30) 0.25km - 1:31(6:03/km) 147/157bpm [890b/km] 19cal 258/495W
31) 0.25km - 1:27(5:49/km) 140/141bpm [814b/km] 17cal 256/271W
32) 0.01km - 2(5:07/km) 141/141bpm [721b/km] 272/273W
33) 0.19km - 40(3:35/km) 151/159bpm [542b/km] 9cal 429/524W
34) 0.25km - 1:34(6:15/km) 151/159bpm [944b/km] 21cal 286/538W
35) 0.25km - 1:26(5:52/km) 143/146bpm [838b/km] 17cal 274/317W
36) 0.17km - 40(3:52/km) 154/160bpm [595b/km] 10cal 440/533W
37) 0.25km - 1:42(6:49/km) 149/160bpm [1014b/km] 22cal 254/470W
38) 0.23km - 1:18(5:42/km) 144/146bpm [821b/km] 16cal 271/313W
39) 0.17km - 40(3:53/km) 152/158bpm [590b/km] 9cal 437/569W
40) 0.25km - 1:42(6:49/km) 143/158bpm [976b/km] 21cal 298/470W
41) 0.25km - 1:28(5:51/km) 147/148bpm [859b/km] 18cal 280/304W
42) 0.25km - 1:24(5:37/km) 146/149bpm [819b/km] 17cal 266/305W
43) 0.25km - 1:24(5:34/km) 147/148bpm [818b/km] 18cal 277/302W
44) 0.2km - 1:12(5:51/km) 129/148bpm [754b/km] 12cal 289/359W
45) 0.11km - 25(3:45/km) 148/152bpm [554b/km] 6cal 415/500W
1:22 1:18 1:18 1:21 1:17 1:14 1:14 1:18 1:23 1:27 1:18 29 40 1:33 1:27 40 1:28 1:22 9 40 1:30 1:21 8 40 1:28 1:23 1:33 35 40 1:31 1:27 2 40 1:34 1:26 40 1:42 1:18 40 1:42 1:28 1:24 1:24 1:12 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:22 1:22 8:50 96 55-121 847 168 94-174 251 53-315 0/5
0.31 2:39 1:17 8:23 124 120-129 1039 172 170-174 271 234-315 2/2
0.46 3:57 1:18 8:24 130 129-131 1092 174 172-176 277 250-310 2/2
0.62 5:17 1:20 8:39 133 131-134 1151 176 172-178 303 265-329 4/0
0.77 6:33 1:16 8:14 130 122-134 1070 174 170-176 239 186-271 0/13
0.93 7:46 1:13 7:54 124 122-127 980 177 174-180 239 188-289 0/13
1.08 9:00 1:14 7:59 131 127-133 1046 176 174-180 287 253-337 1/5
1.23 10:18 1:18 8:23 133 132-136 1116 178 174-182 266 214-335 3/5
1.39 11:40 1:22 8:55 139 135-141 1240 174 170-178 300 234-373 5/3
1.54 13:07 1:26 9:23 138 133-143 1296 172 158-178 300 231-382 8/3
1.70 14:24 1:17 8:22 138 135-141 1155 173 172-176 273 214-355 3/2
1.75 14:53 29 8:59 142 141-143 1276 173 172-174 273 246-308 0/1
1.86 15:32 39 6:06 147 142-152 896 184 174-190 385 286-503 1/3
2.01 17:06 1:34 10:04 143 138-152 1440 163 158-182 297 213-470 6/2
2.17 18:33 1:27 9:23 140 139-141 1315 167 164-174 261 219-300 4/1
2.29 19:12 39 5:24 149 140-154 806 184 174-188 416 258-548 2/3
2.44 20:41 1:29 9:35 145 139-155 1389 163 150-186 267 173-411 1/3
2.59 22:03 1:22 8:50 138 135-141 1220 167 164-170 271 241-330 1/4
2.61 22:12 9 8:45 137 136-137 1198 167 166-168 238 234-242 0/1
2.73 22:51 39 5:40 148 137-157 838 190 168-196 426 233-484 2/1
2.88 24:22 1:31 9:48 145 131-157 1420 158 148-180 249 207-511 0/11
3.04 25:43 1:21 8:44 132 127-136 1153 166 162-168 251 219-287 0/10
3.05 25:50 8 7:54 136 135-136 1075 168 166-174 266 260-271 0/1
3.16 26:29 39 5:54 147 136-155 868 182 174-184 392 267-516 1/1
3.32 27:59 1:29 9:35 149 141-156 1428 161 144-180 271 208-502 1/3
3.47 29:21 1:23 8:58 137 136-141 1227 165 162-168 262 252-287 1/2
3.63 30:54 1:32 9:58 139 137-141 1385 162 158-166 264 238-290 3/0
3.69 31:29 35 9:21 139 138-140 1301 164 162-172 243 236-257 0/1
3.80 32:08 39 5:54 149 140-156 879 185 172-186 402 247-465 2/1
3.95 33:39 1:32 9:50 147 138-157 1447 161 150-182 260 209-495 0/3
4.11 35:06 1:27 9:22 140 138-141 1311 164 162-166 256 245-271 1/1
4.11 35:08 2 8:20 141 141-141 1174 167 166-168 271 270-273 0/0
4.23 35:47 39 5:38 150 141-159 846 190 168-198 425 265-524 2/0
4.38 37:22 1:35 10:09 151 145-159 1534 160 124-182 288 227-538 5/1
4.53 38:47 1:26 9:26 143 141-146 1349 163 160-176 274 225-317 5/1
4.64 39:26 39 6:05 154 146-160 937 184 176-192 436 304-533 4/0
4.80 41:09 1:43 11:03 149 143-160 1647 152 102-178 256 82-470 5/4
4.94 42:27 1:18 9:11 144 143-146 1321 164 162-178 271 235-313 3/3
5.04 43:06 39 6:07 152 145-158 929 185 166-192 432 237-569 6/0
5.20 45:33 2:27 +1 15:47 143 132-158 2257 156 0-176 300 0-560 14/0
5.35 47:00 1:27 9:23 147 146-148 1379 166 162-168 280 251-304 5/1
5.51 48:24 1:24 9:02 146 144-149 1318 166 162-168 266 251-305 1/2
5.66 49:48 1:23 8:58 147 144-148 1317 167 164-168 276 256-302 3/0
5.79 52:10 2:22 +1 18:45 130 113-148 2437 164 124-170 291 110-359 8/1
5.86 52:35 25 +1 6:09 147 142-152 904 184 164-192 412 302-500 3/0
5.86 52:35 0 +1 0 152 152-152 NAN 176 176-176 470 470-470 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 11:10
    11 2.1% 9:02

  • Cadence Distribution

    169 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 169 5.9 50:27 8:44
    Walk 3.0 109 0 1:37 1:07:39
    Still 0.0 - - 1 -
    Pause 1.4 - - 44 -

  • Power Distribution

    287W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.02% More
    800m 3:55 7:52 51.64% More
    1km 4:50 7:47 54.99% More
    Mile 7:58 7:58 57.61% More
    5k 25:56 8:21 58.65% More
    5 miles 42:40 8:32 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.10
    5km 25:50 8:19 58.89
    5M 42:47 8:33 58.04
    10km 53:52 8:40 57.58
    10M 1:29:12 8:55 57.14
    Half 1:58:46 9:04 56.66
    20M 3:05:59 9:18 56.63
    Mara 4:07:38 9:27 56.89
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