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hgreav

Last on at 3pm, 23rd Mar 2025

F45 South Yorkshire

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About Me
Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff. Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year.... Keeps me sane, though. Relatively speaking. Show More...

About Me

Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff.
Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year....
Keeps me sane, though. Relatively speaking.

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Recent Training
22nd Mar	General	3.2mi	28:30
21st Mar	Treadmill	1.8mi	15:00
21st Mar	General	2.3mi	21:50
20th Mar	General	3mi	27:51
20th Mar	General	1.1mi	10:07

12 Month Benchmarks	Run
Mile	7:14
5k	24:05
5mi	39:26
10k	49:22
10mi	1:26:53
Half	1:55:29
20mi	3:31:49
Mara	9:09:57

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2025 Targets	Set your targets
Run 1200

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	13			25:02						24:08			24:08 7:46/mi	63.45
10km	23	1:01:21	53:12	54:40		1:02:29	1:02:30	1:05:28	51:14	48:14	51:46	49:26	48:14 7:46/mi	64.28
20km	6									1:58:01	1:45:24	1:40:48	1:40:48 8:07/mi	64.28
13.1mi	12	2:11:00	2:05:53	2:02:07	2:15:16				1:51:26	1:48:36	1:52:44	1:57:56	1:48:36 8:17/mi	62.64
26.2mi	6			5:05:00	4:28:34					3:49:47	3:58:55	4:01:14	3:49:47 8:46/mi	60.20

2024		Result	WAVA	Distance
1 Dec	Percy Pud SB	49:26	63.89	10km
13 Oct	Sheffield TenTenTen	52:40	59.96	10km
6 Jul	F’Laps			24hr
30 Jun	Round Sheffield Run PB	1:40:48	64.28	20km
19 May	Eyam Half	2:06:47	54.17	13.1mi
5 May	Kirkbymoorside 10K	51:46	60.43	10km
21 Apr	London Marathon SB	4:01:14	57.77	26.2mi
7 Apr	Sheffield Half Marathon SB	1:57:56	58.23	13.1mi
7 Jan	Round Sheffield Run - Winter	1:59:26	54.25	20km
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K			10km
5 Nov	Rother Valley Autumn Half	1:55:08	59.65	13.1mi
8 Oct	Sheffield TenTenTen	53:52	58.08	10km
24 Sep	Sheffield 10k SB	51:46	60.43	10km
24 Jun	Round Sheffield Run SB	1:45:24	60.89	20km
14 May	Rob Burrow Leeds Marathon	4:07:00	56.01	26.2mi
16 Apr	Manchester Marathon SB	3:58:55	57.90	26.2mi
26 Mar	Sheffield Half Marathon SB	1:52:44	60.34	13.1mi
8 Jan	Round Sheffield Run Multi-Stage Race	1:49:14	58.76	20km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K	48:57	63.34	10km
27 Nov	Doncaster 10k PB	48:14	64.28	10km
16 Oct	Yorkshire Marathon PB	3:49:47	60.20	26.2mi
9 Oct	Sheffield TenTenTen	52:05	59.53	10km
24 Sep	Tewkesbury parkrun	24:08	63.45	5km
11 Sep	Vale of York Half Marathon PB	1:48:36	62.64	13.1mi
10 Sep	Hillsborough parkrun PB	24:08	63.45	5km
23 Jul	Warwick Racecourse parkrun	24:09	63.40	5km
9 Jul	Hillsborough parkrun	24:12	62.62	5km
25 Jun	Round Sheffield Run	2:02:02	52.12	20km
24 Apr	Run for Wildlife	52:20	58.75	10km
2 Apr	Hillsborough parkrun	24:46	61.19	5km
27 Mar	Sheffield Half Marathon	1:56:16	57.99	13.1mi
19 Mar	Hillsborough parkrun	24:55	60.82	5km
13 Mar	Dronfield 10k	52:29	58.58	10km
12 Mar	Hillsborough parkrun	25:31	59.39	5km
6 Mar	Rother Valley Half	1:56:15	58.00	13.1mi
5 Mar	Hillsborough parkrun	25:40	59.04	5km
9 Jan	Round Sheffield Run SB	1:58:01	53.90	20km
2021		Result	WAVA	Distance
19 Dec	Run Yorkshire Rother Valley Winter Half Marathon SB	1:51:26	60.50	13.1mi
5 Dec	Percy Pud 10K SB	51:14	60.01	10km
10 Oct	Sheffield tententen	54:09	56.78	10km
12 Sep	Chatsworth 10k	55:34	55.33	10km
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K SB	1:05:28	46.26	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	1:02:30	48.13	10km
7 Oct	Sheffield 101010	1:02:56	47.80	10km
2017		Result	WAVA	Distance
7 May	Chatsworth 10k SB	1:02:29	47.57	10km
2015		Result	WAVA	Distance
18 Oct	Sheffield Ten Ten Ten 10k	1:03:08	46.83	10km
2012		Result	WAVA	Distance
23 Sep	Ten Ten Ten Endcliffe Park 10K	56:38	51.53	10km
14 Jul	Jubilee Marathon, Stockholm SB	4:28:34	48.94	26.2mi
27 May	Sheffield Half Marathon SB	2:15:16	46.98	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon SB	5:05:00	42.97	26.2mi
24 Sep	Sheffield Hallam parkrun SB	25:02	56.45	5km
17 Sep	Stockholm Half Marathon SB	2:02:07	52.04	13.1mi
10 Sep	Sheffield Hallam parkrun	26:31	53.29	5km
24 Jul	Harrogate Town Centre 10k SB	54:40	53.20	10km
23 Jul	Sheffield Hallam parkrun	26:00	54.35	5km
9 Jul	Sheffield Hallam parkrun	25:45	54.66	5km
25 Jun	Sheffield Hallam parkrun	25:14	55.78	5km
22 May	Chatsworth 10K	57:14	50.67	10km
2008		Result	WAVA	Distance
20 Jul	NSPCC Milton Keynes Half Marathon SB	2:05:53	50.09	13.1mi
26 May	Vitality London 10,000 SB	53:12	54.18	10km
2007		Result	WAVA	Distance
20 May	Sheffield Half Marathon SB	2:11:00	48.00	13.1mi
11 Mar	The Dronfield 10k SB	1:01:21	46.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	111	109	82	0	0	0	0	0	0	0	0	0	302
2024	125	124	166	101	128	141	147	127	137	146	137	129	1606
2023	194	195	189	165	168	181	193	161	175	183	137	102	2042
2022	128	114	128	102	134	144	151	174	200	123	130	146	1674
2021	36	28	46	71	67	66	84	67	109	104	123	108	908
2012	3	3	9	6	41	90	71	17	20	0	0	0	262
2011	0	0	3	61	48	72	62	57	25	42	0	0	371
2008	0	0	0	0	8	31	77	62	63	0	0	0	241

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
1.5mi, 14:00 Run - Treadmill	1.4mi, 12:39 Run - General 2.3mi, 22:20 Run - General	0.9mi, 8:08 Run - General 4mi, 38:08 Run - General	2.3mi, 21:13 Run - General	12.5mi, 2:01:38 Run - General	1mi, 10:15 Run - General	1.2mi, 11:07 Run - General
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
2.1mi, 20:00 Run - Treadmill 2.1mi, 20:18 Run - General	2.5mi, 24:56 Run - General 1.5mi, 13:41 Run - General 1.2mi, 11:19 Run - General 2.3mi, 22:30 Run - General	3.4mi, 30:41 Run - General	1.7mi, 14:56 Run - General 0.6mi, 5:52 Run - General 1mi, 10:38 Run - General	1.7mi, 15:00 Run - Treadmill 1.1mi, 9:11 Run - General	3.3mi, 30:14 Run - General	3.3mi, 30:48 Run - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
1.5mi, 13:46 Run - General 2.3mi, 21:54 Run - General	3.1mi, 29:16 Run - General 2.3mi, 21:57 Run - General	1.7mi, 16:12 Run - General	4.2mi, 39:09 Run - General	2.3mi, 21:59 Run - General	6.5mi, 1:01:02 Run - General	3.2mi, 28:37 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
1.4mi, 12:22 Run - General 2.4mi, 22:06 Run - General	2.5mi, 23:17 Run - General 1.5mi, 12:44 Run - General 2.4mi, 21:44 Run - General	3.3mi, 30:52 Run - General	3mi, 27:51 Run - General 1.1mi, 10:07 Run - General	1.8mi, 15:00 Run - Treadmill 2.3mi, 21:50 Run - General	3.2mi, 28:30 Run - General	-

hgreav

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