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Tue 4th Mar 2025 at 3:05pm by hgreav

Run > General
  • Time
    11:19
  • Miles
    1.20
  • Min/mi
    9:26
  • Pacing
    88%
  • WAVA
    49.42
  • Stride(cm)
    106
  • Cals
    123
  • Cadence
    162
  • BPM
    136
  • %MHR
    77.7
  • B/mi
    1283
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 137/155bpm [1251b/mi] 97cal
2) 0.2mi - 2:11(10:42/mi) 140/144bpm [1497b/mi] 26cal
9:08 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 106 93-118 1030 153 96-164 0/0
0.13 1:09 33 8:47 120 117-123 1054 162 158-170 0/0
0.19 1:42 33 8:46 123 121-124 1078 161 158-166 8/0
0.25 2:15 33 8:40 131 126-136 1136 162 160-164 3/0
0.31 2:48 34 8:58 136 134-138 1218 162 160-164 1/7
0.38 3:22 34 9:00 140 138-142 1259 160 158-162 0/4
0.44 3:56 34 9:04 138 137-141 1250 165 164-166 5/6
0.50 4:31 35 9:23 140 139-140 1313 167 166-170 5/4
0.56 5:06 34 9:11 145 141-147 1332 166 164-166 1/5
0.63 5:41 36 9:28 144 142-145 1364 165 164-166 8/6
0.69 6:17 36 9:37 141 139-143 1355 165 164-166 1/7
0.75 6:53 35 9:28 141 140-143 1334 165 164-166 3/4
0.81 7:27 34 9:04 143 140-147 1296 166 164-168 3/4
0.88 7:59 33 8:43 150 146-154 1308 167 166-168 6/7
0.94 8:34 35 9:21 148 145-151 1385 164 162-168 1/8
1.00 9:07 33 8:40 143 142-145 1240 163 162-164 5/1
1.06 10:00 53 +14 14:10 139 136-141 1968 161 154-162 1/8
1.13 10:37 37 9:54 141 136-144 1396 161 160-162 9/0
1.19 11:21 43 11:35 141 138-143 1634 160 158-162 6/0
1.20 11:32 11 11:10 143 142-144 1597 160 160-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.0% 10:54
    12 8.8% 8:44
    12 5.9% 8:33

  • Cadence Distribution

    162 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 162 1.2 11:13 9:35
    Walk 0.7 103 0 5 8:29
    Pause 2.0 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 43.74% More
    800m 4:25 8:52 46.79% More
    1km 5:34 8:58 48.15% More
    Mile 9:07 9:07 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 48.76
    5km 31:01 9:59 50.45
    5M 51:22 10:16 49.36
    10km 1:04:41 10:25 48.82
    10M 1:47:06 10:43 48.56
    Half 2:22:35 10:53 48.24
    20M 3:43:18 11:10 47.80
    Mara 4:57:18 11:21 47.25
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