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Races
56 -
Miles
6054 -
WAVA
66.40% -
5k
24:08 -
10k
48:14 -
Half
1:48:36 -
Mara
3:49:47
About Me | |
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Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff.
Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year.... Keeps me sane, though. Relatively speaking. Show More...
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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10th May
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Treadmill | 3.3mi | 30:00 |
10th May
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General | 1.4mi | 13:25 |
10th May
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General | 2.3mi | 22:19 |
9th May
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General | 4.3mi | 42:48 |
9th May
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General | 2.3mi | 20:45 |
Planned Races | |
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Round Sheffield Run | 30th Jun |
F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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Mile | 7:23 |
5k | 24:43 |
5mi | 40:54 |
10k | 51:03 |
10mi | 1:26:20 |
Half | 1:54:01 |
20mi | 3:05:03 |
Mara | 4:04:24 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2011 | 2012 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 25:02 59.10 | 24:08 64.96 | 24:08
7:46/mi
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64.96 | |||||||||
10km | 21 | 1:01:21 48.48 | 53:12 55.97 | 54:40 54.96 | 1:02:29 49.14 | 1:02:30 49.72 | 1:05:28 47.79 | 51:14 62.00 | 48:14 66.40 | 51:46 62.43 | 51:46 62.43 | 48:14
7:46/mi
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66.40 | |
20km | 5 | 1:58:01 55.44 | 1:45:24 62.62 | 1:59:26 55.79 | 1:45:24
8:29/mi
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62.62 | ||||||||
13.1mi | 11 | 2:11:00 49.22 | 2:05:53 51.27 | 2:02:07 53.15 | 2:15:16 47.98 | 1:51:26 61.53 | 1:48:36 63.69 | 1:52:44 61.36 | 1:57:56 59.21 | 1:48:36
8:17/mi
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63.69 | |||
26.2mi | 6 | 5:05:00 44.01 | 4:28:34 50.08 | 3:49:47 62.06 | 3:58:55 59.68 | 4:01:14 59.71 | 3:49:47
8:46/mi
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62.06 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
30 Jun | Round Sheffield Run Confirmed | 20km | ||
2024 | Result | WAVA | Distance | |
5 May | Kirkbymoorside 10K SB | 51:46 | 62.43 | 10km |
21 Apr | London Marathon SB | 4:01:14 | 59.71 | 26.2mi |
7 Apr | Sheffield Half Marathon SB | 1:57:56 | 59.21 | 13.1mi |
7 Jan | Round Sheffield Run - Winter SB | 1:59:26 | 55.79 | 20km |
2023 | Result | WAVA | Distance | |
10 Dec | Percy Pud 10K | 0.00 | 10km | |
5 Nov | Rother Valley Autumn Half | 1:55:08 | 60.65 | 13.1mi |
8 Oct | Sheffield TenTenTen | 53:52 | 60.00 | 10km |
24 Sep | Sheffield 10k SB | 51:46 | 62.43 | 10km |
24 Jun | Round Sheffield Run PB | 1:45:24 | 62.62 | 20km |
14 May | Rob Burrow Leeds Marathon | 4:07:00 | 57.73 | 26.2mi |
16 Apr | Manchester Marathon SB | 3:58:55 | 59.68 | 26.2mi |
26 Mar | Sheffield Half Marathon SB | 1:52:44 | 61.36 | 13.1mi |
8 Jan | Round Sheffield Run Multi-Stage Race | 1:49:14 | 60.42 | 20km |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 48:57 | 65.43 | 10km |
27 Nov | Doncaster 10k PB | 48:14 | 66.40 | 10km |
16 Oct | Yorkshire Marathon PB | 3:49:47 | 62.06 | 26.2mi |
9 Oct | Sheffield TenTenTen | 52:05 | 61.50 | 10km |
24 Sep | Tewkesbury parkrun | 24:08 | 64.96 | 5km |
11 Sep | Vale of York Half Marathon PB | 1:48:36 | 63.69 | 13.1mi |
10 Sep | Hillsborough parkrun PB | 24:08 | 64.96 | 5km |
23 Jul | Warwick Racecourse parkrun | 24:09 | 64.92 | 5km |
9 Jul | Hillsborough parkrun | 24:12 | 64.25 | 5km |
25 Jun | Round Sheffield Run | 2:02:02 | 53.62 | 20km |
24 Apr | Run for Wildlife | 52:20 | 60.69 | 10km |
2 Apr | Hillsborough parkrun | 24:46 | 62.78 | 5km |
27 Mar | Sheffield Half Marathon | 1:56:16 | 58.98 | 13.1mi |
19 Mar | Hillsborough parkrun | 24:55 | 62.40 | 5km |
13 Mar | Dronfield 10k | 52:29 | 60.52 | 10km |
12 Mar | Hillsborough parkrun | 25:31 | 60.93 | 5km |
6 Mar | Rother Valley Half | 1:56:15 | 58.98 | 13.1mi |
5 Mar | Hillsborough parkrun | 25:40 | 60.58 | 5km |
9 Jan | Round Sheffield Run SB | 1:58:01 | 55.44 | 20km |
2021 | Result | WAVA | Distance | |
19 Dec | Run Yorkshire Rother Valley Winter Half Marathon SB | 1:51:26 | 61.53 | 13.1mi |
5 Dec | Percy Pud 10K SB | 51:14 | 62.00 | 10km |
10 Oct | Sheffield tententen | 54:09 | 58.66 | 10km |
12 Sep | Chatsworth 10k | 55:34 | 57.16 | 10km |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K SB | 1:05:28 | 47.79 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 1:02:30 | 49.72 | 10km |
7 Oct | Sheffield 101010 | 1:02:56 | 49.38 | 10km |
2017 | Result | WAVA | Distance | |
7 May | Chatsworth 10k SB | 1:02:29 | 49.14 | 10km |
2015 | Result | WAVA | Distance | |
18 Oct | Sheffield Ten Ten Ten 10k | 1:03:08 | 48.38 | 10km |
2012 | Result | WAVA | Distance | |
23 Sep | Ten Ten Ten Endcliffe Park 10K | 56:38 | 53.23 | 10km |
14 Jul | Jubilee Marathon, Stockholm SB | 4:28:34 | 50.08 | 26.2mi |
27 May | Sheffield Half Marathon SB | 2:15:16 | 47.98 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon SB | 5:05:00 | 44.01 | 26.2mi |
24 Sep | Sheffield Hallam parkrun SB | 25:02 | 59.10 | 5km |
17 Sep | Stockholm Half Marathon SB | 2:02:07 | 53.15 | 13.1mi |
10 Sep | Sheffield Hallam parkrun | 26:31 | 55.79 | 5km |
24 Jul | Harrogate Town Centre 10k SB | 54:40 | 54.96 | 10km |
23 Jul | Sheffield Hallam parkrun | 26:00 | 56.90 | 5km |
9 Jul | Sheffield Hallam parkrun | 25:45 | 57.35 | 5km |
25 Jun | Sheffield Hallam parkrun | 25:14 | 58.52 | 5km |
22 May | Chatsworth 10K | 57:14 | 52.34 | 10km |
2008 | Result | WAVA | Distance | |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 2:05:53 | 51.27 | 13.1mi |
26 May | Vitality London 10,000 SB | 53:12 | 55.97 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Sheffield Half Marathon SB | 2:11:00 | 49.22 | 13.1mi |
11 Mar | The Dronfield 10k SB | 1:01:21 | 48.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 125 | 124 | 166 | 101 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 556 |
2023 | 194 | 195 | 189 | 165 | 168 | 181 | 193 | 161 | 175 | 183 | 137 | 102 | 2042 |
2022 | 128 | 114 | 128 | 102 | 134 | 144 | 151 | 174 | 200 | 123 | 130 | 146 | 1674 |
2021 | 36 | 28 | 46 | 71 | 67 | 66 | 84 | 67 | 109 | 104 | 123 | 108 | 908 |
2012 | 3 | 3 | 9 | 6 | 41 | 90 | 71 | 17 | 20 | 0 | 0 | 0 | 262 |
2011 | 0 | 0 | 3 | 61 | 48 | 72 | 62 | 57 | 25 | 42 | 0 | 0 | 371 |
2008 | 0 | 0 | 0 | 0 | 8 | 31 | 77 | 62 | 63 | 0 | 0 | 0 | 241 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 10:04(10:04/mi) 128/138bpm [1289b/mi] 94cal
2) 1mi - 11:00(11:00/mi) 135/143bpm [1486b/mi] 104cal 3) 1mi - 10:15(10:15/mi) 139/148bpm [1426b/mi] 100cal 4) 1mi - 9:47(9:47/mi) 141/150bpm [1380b/mi] 100cal 5) 1mi - 9:53(9:53/mi) 139/145bpm [1373b/mi] 100cal 6) 1mi - 10:02(10:02/mi) 141/147bpm [1415b/mi] 101cal 7) 1mi - 9:48(9:48/mi) 140/146bpm [1373b/mi] 98cal 8) 1mi - 9:51(9:51/mi) 146/159bpm [1438b/mi] 103cal 9) 0.31mi - 3:08(10:16/mi) 148/153bpm [1520b/mi] 33cal Add a comment
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1) 0.31mi - 2:54(9:22/mi) 94/107bpm [880b/mi] 20cal
2) 1mi - 8:32(8:32/mi) 122/153bpm [1041b/mi] 94cal 3) 1mi - 8:40(8:40/mi) 153/158bpm [1325b/mi] 97cal 4) 1mi - 8:35(8:35/mi) 157/163bpm [1347b/mi] 100cal 5) 0.17mi - 1:21(8:01/mi) 161/166bpm [1290b/mi] 16cal Add a comment
1) 1mi - 9:49(9:49/mi) 120/133bpm [1177b/mi] 95cal
2) 0.68mi - 7:00(10:22/mi) 132/148bpm [1367b/mi] 69cal Add a comment
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1) 1mi - 9:47(9:47/mi) 123/137bpm [1204b/mi] 90cal
2) 1mi - 9:54(9:54/mi) 141/149bpm [1395b/mi] 104cal 3) 1mi - 9:56(9:56/mi) 143/156bpm [1421b/mi] 105cal 4) 0.36mi - 3:26(9:36/mi) 142/148bpm [1364b/mi] 35cal Add a comment
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1) 1mi - 9:38(9:38/mi) 132/147bpm [1271b/mi] 97cal
2) 0.67mi - 6:50(10:10/mi) 145/154bpm [1475b/mi] 74cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 8:45(8:45/mi) 142/154bpm [1243b/mi] 99cal
2) 1mi - 8:48(8:48/mi) 155/158bpm [1363b/mi] 102cal 3) 1mi - 8:37(8:37/mi) 155/157bpm [1335b/mi] 100cal 4) 1mi - 8:35(8:35/mi) 158/162bpm [1356b/mi] 101cal 5) 1mi - 8:52(8:52/mi) 160/163bpm [1418b/mi] 105cal 6) 1mi - 8:54(8:54/mi) 160/163bpm [1423b/mi] 105cal 7) 1mi - 8:57(8:57/mi) 161/166bpm [1442b/mi] 106cal 8) 1mi - 8:48(8:48/mi) 162/165bpm [1426b/mi] 105cal 9) 1mi - 8:54(8:54/mi) 163/166bpm [1450b/mi] 106cal 10) 1mi - 8:48(8:48/mi) 163/166bpm [1435b/mi] 106cal 11) 1mi - 8:56(8:56/mi) 164/168bpm [1466b/mi] 106cal 12) 1mi - 8:50(8:50/mi) 164/166bpm [1449b/mi] 107cal 13) 1mi - 8:50(8:50/mi) 167/174bpm [1476b/mi] 108cal 14) 1mi - 8:53(8:53/mi) 167/171bpm [1484b/mi] 108cal 15) 1mi - 10:39(10:39/mi) 163/170bpm [1737b/mi] 125cal 16) 1mi - 8:55(8:55/mi) 164/167bpm [1462b/mi] 106cal 17) 1mi - 9:12(9:12/mi) 166/168bpm [1527b/mi] 109cal 18) 1mi - 9:18(9:18/mi) 166/170bpm [1545b/mi] 110cal 19) 1mi - 8:53(8:53/mi) 166/169bpm [1474b/mi] 108cal 20) 1mi - 8:48(8:48/mi) 165/170bpm [1453b/mi] 104cal 21) 1mi - 9:10(9:10/mi) 169/177bpm [1548b/mi] 112cal 22) 1mi - 9:13(9:13/mi) 169/174bpm [1558b/mi] 114cal 23) 1mi - 9:11(9:11/mi) 169/174bpm [1552b/mi] 113cal 24) 1mi - 9:25(9:25/mi) 170/176bpm [1602b/mi] 114cal 25) 1mi - 9:34(9:34/mi) 167/172bpm [1596b/mi] 111cal 26) 1mi - 9:20(9:20/mi) 171/179bpm [1597b/mi] 113cal 27) 0.67mi - 6:10(9:09/mi) 170/177bpm [1555b/mi] 76cal Add a comment
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1) 1mi - 9:57(9:57/mi) 129/141bpm [1284b/mi] 92cal
2) 0.35mi - 3:36(10:24/mi) 140/146bpm [1456b/mi] 38cal Add a comment
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1) 1mi - 10:14(10:14/mi) 117/130bpm [1197b/mi] 97cal
2) 1mi - 10:05(10:05/mi) 130/142bpm [1311b/mi] 100cal 3) 0.31mi - 3:27(11:15/mi) 142/146bpm [1599b/mi] 36cal Add a comment
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1) 1mi - 9:53(9:53/mi) 122/140bpm [1206b/mi] 92cal
2) 1mi - 9:49(9:49/mi) 145/158bpm [1424b/mi] 107cal 3) 1mi - 9:02(9:02/mi) 154/163bpm [1392b/mi] 98cal 4) 0.54mi - 4:50(9:02/mi) 160/164bpm [1445b/mi] 57cal Add a comment
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1) 1mi - 9:06(9:06/mi) 138/152bpm [1257b/mi] 90cal
2) 0.41mi - 3:53(9:25/mi) 154/159bpm [1451b/mi] 44cal Add a comment
1) 1mi - 9:16(9:16/mi) 137/148bpm [1270b/mi] 96cal
2) 1mi - 8:56(8:56/mi) 144/154bpm [1287b/mi] 98cal 3) 0.32mi - 3:12(10:07/mi) 151/156bpm [1528b/mi] 36cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 8:22(8:22/mi) 141/158bpm [1180b/mi] 93cal
2) 1mi - 8:55(8:55/mi) 160/164bpm [1426b/mi] 105cal 3) 0.03mi - 13(7:48/mi) 163/163bpm [1271b/mi] 3cal Add a comment
1) 1mi - 9:29(9:29/mi) 126/140bpm [1194b/mi] 95cal
2) 1mi - 9:22(9:22/mi) 141/153bpm [1320b/mi] 100cal 3) 0.33mi - 3:19(9:58/mi) 151/154bpm [1504b/mi] 37cal Add a comment
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1) 1mi - 9:25(9:25/mi) 116/139bpm [1092b/mi] 91cal
2) 1mi - 9:06(9:06/mi) 144/152bpm [1310b/mi] 100cal 3) 1mi - 9:15(9:15/mi) 146/149bpm [1350b/mi] 101cal 4) 0.75mi - 6:59(9:21/mi) 145/152bpm [1356b/mi] 73cal Add a comment
1) 1mi - 9:27(9:27/mi) 130/144bpm [1229b/mi] 95cal
2) 1mi - 9:19(9:19/mi) 143/154bpm [1333b/mi] 100cal 3) 0.3mi - 3:02(10:12/mi) 153/157bpm [1560b/mi] 34cal Add a comment
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1) 1mi - 9:42(9:42/mi) 128/143bpm [1242b/mi] 116cal
2) 1mi - 9:32(9:32/mi) 150/156bpm [1430b/mi] 106cal 3) 1mi - 9:22(9:22/mi) 158/162bpm [1481b/mi] 107cal 4) 1mi - 8:34(8:34/mi) 157/160bpm [1345b/mi] 99cal 5) 1mi - 9:07(9:07/mi) 157/166bpm [1432b/mi] 105cal 6) 0.5mi - 4:25(8:52/mi) 161/167bpm [1427b/mi] 52cal Add a comment
1) 1mi - 8:54(8:54/mi) 137/148bpm [1220b/mi] 91cal
2) 0.33mi - 2:58(8:56/mi) 148/159bpm [1322b/mi] 35cal Add a comment
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1) 1mi - 9:35(9:35/mi) 129/138bpm [1236b/mi] 85cal
2) 1mi - 9:59(9:59/mi) 139/148bpm [1387b/mi] 106cal 3) 1mi - 9:19(9:19/mi) 141/149bpm [1313b/mi] 97cal 4) 0.31mi - 3:10(10:22/mi) 152/158bpm [1576b/mi] 36cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 8:57(8:57/mi) 156/165bpm [1397b/mi] 106cal
2) 1mi - 8:34(8:34/mi) 166/171bpm [1421b/mi] 108cal 3) 1mi - 8:35(8:35/mi) 168/171bpm [1442b/mi] 108cal 4) 1mi - 8:16(8:16/mi) 168/170bpm [1388b/mi] 104cal 5) 1mi - 8:15(8:15/mi) 168/170bpm [1387b/mi] 105cal 6) 1mi - 7:33(7:33/mi) 169/172bpm [1277b/mi] 99cal 7) 0.22mi - 1:39(7:20/mi) 172/176bpm [1261b/mi] 22cal Add a comment
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1) 1mi - 9:38(9:38/mi) 121/136bpm [1165b/mi] 93cal
2) 1mi - 9:40(9:40/mi) 141/148bpm [1362b/mi] 101cal 3) 1mi - 9:31(9:31/mi) 143/153bpm [1360b/mi] 105cal 4) 0.38mi - 3:28(9:07/mi) 149/153bpm [1359b/mi] 39cal Add a comment
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1) 1mi - 9:28(9:28/mi) 121/140bpm [1145b/mi] 97cal
2) 1mi - 9:19(9:19/mi) 141/147bpm [1314b/mi] 103cal 3) 1mi - 8:51(8:51/mi) 140/150bpm [1238b/mi] 95cal 4) 1mi - 8:39(8:39/mi) 150/155bpm [1298b/mi] 98cal 5) 0.39mi - 3:50(9:56/mi) 157/161bpm [1559b/mi] 44cal Add a comment
1) 1mi - 9:30(9:30/mi) 122/134bpm [1160b/mi] 91cal
2) 1mi - 9:18(9:18/mi) 135/149bpm [1255b/mi] 97cal 3) 0.34mi - 3:27(10:07/mi) 149/154bpm [1508b/mi] 38cal Add a comment
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1) 1mi - 10:31(10:31/mi) 129/146bpm [1357b/mi] 102cal
2) 1mi - 9:47(9:47/mi) 136/150bpm [1330b/mi] 96cal 3) 1mi - 9:59(9:59/mi) 146/152bpm [1457b/mi] 103cal 4) 1mi - 9:28(9:28/mi) 153/159bpm [1448b/mi] 105cal 5) 0.33mi - 3:04(9:10/mi) 154/156bpm [1412b/mi] 34cal Add a comment
1) 1mi - 8:50(8:50/mi) 128/150bpm [1131b/mi] 90cal
2) 1mi - 9:18(9:18/mi) 147/160bpm [1366b/mi] 103cal 3) 0.28mi - 2:38(9:31/mi) 156/160bpm [1484b/mi] 30cal Add a comment
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1) 1mi - 8:36(8:36/mi) 148/153bpm [1274b/mi] 95cal
2) 1mi - 8:34(8:34/mi) 156/165bpm [1337b/mi] 99cal 3) 0.66mi - 6:21(9:36/mi) 163/169bpm [1566b/mi] 78cal Add a comment
1) 1mi - 9:17(9:17/mi) 127/143bpm [1179b/mi] 88cal
2) 0.43mi - 4:08(9:42/mi) 144/150bpm [1398b/mi] 45cal Add a comment
1) 1mi - 9:39(9:39/mi) 122/141bpm [1178b/mi] 94cal
2) 1mi - 9:21(9:21/mi) 136/146bpm [1271b/mi] 98cal 3) 0.32mi - 3:19(10:16/mi) 149/152bpm [1529b/mi] 36cal Add a comment
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