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Mon 29th Apr 2024 at 8:57am by hgreav

Run > General

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Time
22:09
Miles
2.33
Min/mi
9:30
Pacing
93.8%
WAVA
52.62
Stride(cm)
104
Cals
232
Cadence
163
BPM
135
%MHR
77.2
B/mi
1284
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 126/140bpm [1194b/mi] 95cal
2) 1mi - 9:22(9:22/mi) 141/153bpm [1320b/mi] 100cal
3) 0.33mi - 3:19(9:58/mi) 151/154bpm [1504b/mi] 37cal

9:29 9:22 3:19

Pace

25%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	84 62-108	849	158 156-160	5/0
0.13	1:15	38	10:00	113 109-115	1131	157 156-158	0/0
0.19	1:51	36	9:35	116 115-117	1111	159 158-160	6/0
0.25	2:30	39	10:17	117 114-118	1203	156 152-158	0/12
0.31	3:06	36	9:39	116 115-117	1120	157 156-160	2/2
0.38	3:40	34	9:03	115 113-119	1041	159 154-162	1/4
0.44	4:16	36	9:35	127 120-132	1218	163 160-164	0/16
0.50	4:54	38	10:03	138 135-140	1386	162 158-164	8/0
0.56	5:29	36	9:32	136 136-136	1296	162 162-162	0/6
0.63	6:05	35	9:28	136 135-137	1287	164 164-166	2/2
0.69	6:39	35	9:13	139 137-140	1280	165 162-166	1/1
0.75	7:14	34	9:07	139 139-140	1266	165 164-166	0/4
0.81	7:48	35	9:15	139 139-140	1286	166 164-168	6/0
0.88	8:20	32	8:35	139 138-140	1192	166 164-168	0/5
0.94	8:53	33	8:45	139 136-140	1216	166 164-168	6/1
1.00	9:28	35	9:18	135 133-136	1255	164 162-166	1/2
1.06	10:08	40 +6	10:41	134 132-135	1431	165 160-170	2/0
1.13	10:43	35	9:22	134 133-135	1255	164 162-166	1/12
1.19	11:17	34	8:56	134 134-135	1197	166 164-166	2/3
1.25	11:53	36	9:32	135 134-136	1288	165 162-168	12/0
1.31	12:27	34	9:09	137 136-137	1253	163 162-166	4/2
1.38	13:01	35	9:13	137 137-137	1263	165 164-168	0/5
1.44	13:36	35	9:19	136 136-137	1268	164 162-164	0/4
1.50	14:08	32	8:26	138 137-142	1164	167 162-172	0/3
1.56	14:44	36	9:30	144 142-145	1368	164 162-164	0/5
1.63	15:17	33	8:45	140 139-142	1226	165 164-166	0/4
1.69	15:52	35	9:27	145 139-152	1370	166 166-166	14/0
1.75	16:28	36	9:37	151 151-153	1452	165 162-166	6/0
1.81	17:03	35	9:19	150 149-152	1398	162 162-164	2/3
1.88	17:41	38	10:15	148 148-149	1518	162 162-164	1/2
1.94	18:20	38	10:16	145 145-147	1488	160 158-162	4/7
2.00	18:55	35	9:23	145 144-146	1361	162 160-162	5/0
2.06	19:32	37	9:53	149 146-151	1473	164 162-166	4/1
2.13	20:14	42	11:06	152 151-154	1687	162 160-164	2/0
2.19	20:49	35	9:20	153 151-154	1428	163 162-168	4/0
2.25	21:23	34	9:09	151 151-152	1382	163 162-164	2/0
2.31	22:01	38	10:05	151 150-152	1523	162 162-164	9/5
2.33	22:14	13	11:00	153 152-153	1683	162 160-162	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 52m, Flat prediction 22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.7%	9:49
23 8.5%	9:26
17 9.5%	9:21
See your biggest climbs

Cadence

163 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	2.3	22:06	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.36%	More
800m	4:31	9:05	45.32%	More
1km	5:39	9:05	47.19%	More
Mile	9:11	9:11	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.12
5km	30:03	9:40	52.64
5M	49:46	9:57	51.87
10km	1:02:39	10:05	51.59
10M	1:43:45	10:23	51.23
Half	2:18:08	10:33	50.21
20M	3:36:18	10:49	50.35
Mara	4:47:59	11:00	50.02

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