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Tue 16th Apr 2024 at 8:56am by hgreav

Run > General

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Time
16:48
Miles
1.68
Min/mi
10:00
Pacing
81.6%
WAVA
48.57
Stride(cm)
100
Cals
164
Cadence
160
BPM
123
%MHR
70.5
B/mi
1235
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 120/133bpm [1177b/mi] 95cal
2) 0.68mi - 7:00(10:22/mi) 132/148bpm [1367b/mi] 69cal

9:49 7:00

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	92 74-109	861	152 104-160	7/0
0.13	1:11	36	9:40	116 112-119	1120	159 158-160	0/0
0.19	1:48	36	9:43	118 116-119	1147	159 158-160	0/1
0.25	2:26	38	10:09	115 112-119	1166	158 154-162	0/8
0.31	3:03	37	9:57	112 111-115	1114	158 154-160	0/3
0.38	3:43	40	10:33	107 106-111	1128	158 154-160	0/7
0.44	4:20	37	9:52	117 106-131	1154	161 160-164	2/2
0.50	4:57	38	10:06	130 130-131	1312	161 160-162	0/5
0.56	5:35	37	9:59	129 126-130	1289	161 160-162	0/2
0.63	6:13	38	10:13	126 125-127	1287	162 162-162	7/1
0.69	6:50	37	9:55	131 127-133	1300	162 162-162	5/0
0.75	7:24	34	8:57	130 128-132	1164	163 162-164	0/2
0.81	8:01	37	9:46	126 124-128	1230	163 162-164	1/1
0.88	8:35	34	9:04	126 125-127	1142	163 162-164	1/2
0.94	9:12	38	10:04	126 126-126	1267	162 160-164	5/4
1.00	9:48	36	9:34	126 125-127	1205	162 160-164	2/5
1.06	10:28	40	10:38	126 124-128	1339	160 156-164	1/5
1.13	11:05	37	9:50	125 123-126	1228	161 160-162	0/6
1.19	11:41	37	9:46	125 122-129	1221	161 160-162	0/3
1.25	12:18	36	9:38	129 128-131	1243	162 162-164	5/1
1.31	12:54	36	9:38	129 127-131	1244	162 160-164	2/1
1.38	13:31	37	9:48	133 126-138	1303	161 160-164	0/2
1.44	14:41	1:11 +32	18:50	130 124-140	2449	163 162-164	8/1
1.50	15:22	41	11:01	132 128-136	1455	162 158-164	13/0
1.56	16:05	42	11:17	136 135-138	1535	162 160-162	0/2
1.63	16:44	39	10:31	141 138-146	1483	161 160-164	19/1
1.68	17:21	37	12:10	146 145-148	1776	160 160-162	0/8

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 36m, Flat prediction 16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.6%	10:26
12 4.4%	10:04
See your biggest climbs

Cadence

160 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	160	1.7	16:43	10:20
Walk	0.4	104	0	4	12:59
Still	0.2	-	-	2	-
Pause	3.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.96%	More
800m	4:49	9:42	42.45%	More
1km	6:00	9:39	44.39%	More
Mile	9:47	9:47	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.67
5km	32:14	10:22	49.07
5M	53:23	10:41	48.35
10km	1:07:13	10:49	48.08
10M	1:51:18	11:08	47.75
Half	2:28:11	11:19	46.80
20M	3:52:03	11:36	46.93
Mara	5:08:57	11:48	46.62

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