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Thu 2nd May 2024 at 7:20pm by hgreav

Run > General

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Time
50:43
Miles
5.50
Min/mi
9:13
Pacing
91.4%
WAVA
56.16
Stride(cm)
108
Cals
585
Cadence
161
BPM
151
%MHR
86.1
B/mi
1389
Asc(m)
395
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 128/143bpm [1242b/mi] 116cal
2) 1mi - 9:32(9:32/mi) 150/156bpm [1430b/mi] 106cal
3) 1mi - 9:22(9:22/mi) 158/162bpm [1481b/mi] 107cal
4) 1mi - 8:34(8:34/mi) 157/160bpm [1345b/mi] 99cal
5) 1mi - 9:07(9:07/mi) 157/166bpm [1432b/mi] 105cal
6) 0.5mi - 4:25(8:52/mi) 161/167bpm [1427b/mi] 52cal

9:42 9:32 9:22 8:34 9:07 4:25

Pace

24%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	109 65-132	1097	155 106-160	13/0
0.50	4:50	2:19	9:17	126 122-131	1169	159 156-162	36/0
0.75	7:08	2:17	9:10	134 127-143	1228	158 156-162	19/0
1.00	9:42	2:34	10:17	137 134-141	1410	159 156-162	43/0
1.25	12:04	2:22	9:28	145 140-149	1372	159 152-162	37/0
1.50	14:32	2:28	9:54	149 146-150	1474	160 154-162	39/1
1.75	16:58	2:26	9:44	151 149-153	1469	161 160-162	16/6
2.00	19:14	2:15	9:02	154 152-156	1391	162 160-166	12/6
2.25	21:42	2:28	9:52	156 155-158	1540	161 154-164	21/14
2.50	23:58	2:17	9:06	158 157-161	1439	161 158-164	26/14
2.75	26:19	2:21	9:22	159 158-160	1490	160 154-164	28/15
3.00	28:36	2:18	9:11	160 158-162	1469	162 152-166	9/27
3.25	30:45	2:08	8:33	158 157-160	1350	163 158-166	14/20
3.50	33:01	2:16	9:05	157 155-159	1427	163 160-166	7/13
3.75	35:09	2:08	8:34	156 154-158	1336	165 162-168	10/15
4.00	37:10	2:01	8:03	158 157-158	1273	165 164-166	8/26
4.25	39:19	2:09	8:36	157 155-158	1350	164 162-166	8/23
4.50	41:32	2:13	8:50	155 153-157	1370	164 160-166	17/17
4.75	43:45	2:13	8:51	155 150-159	1373	164 160-166	15/15
5.00	46:17	2:33	10:11	161 157-166	1638	161 160-164	21/4
5.25	48:32	2:14	8:57	163 160-167	1459	163 160-166	11/18
5.50	50:43	2:11	8:47	159 157-161	1398	164 160-166	15/14

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 241m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
182 5.2%	9:33
16 10.5%	9:49
See your biggest climbs

Cadence

161 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.5	50:42	9:13
Walk	0.0	106	0	1	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.35%	More
800m	4:04	8:10	50.37%	More
1km	5:08	8:15	51.98%	More
Mile	8:27	8:27	53.60%	More
5k	27:43	8:55	57.06%	More
5 miles	45:52	9:10	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.44
5km	27:41	8:55	57.14
5M	45:51	9:10	56.30
10km	57:43	9:17	55.99
10M	1:35:35	9:34	55.61
Half	2:07:15	9:43	54.50
20M	3:19:17	9:58	54.65
Mara	4:25:19	10:08	54.29

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