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Thu 2nd May 2024 at 3:00pm by hgreav

Run > General

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Time
11:52
Miles
1.33
Min/mi
8:55
Pacing
91.3%
WAVA
53.04
Stride(cm)
111
Cals
126
Cadence
163
BPM
138
%MHR
79
B/mi
1233
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 137/148bpm [1220b/mi] 91cal
2) 0.33mi - 2:58(8:56/mi) 148/159bpm [1322b/mi] 35cal

8:54 2:58

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	98 79-115	805	163 162-168	1/0
0.13	1:04	34	8:57	122 113-128	1091	160 158-164	0/2
0.19	1:38	34	9:07	130 127-134	1185	157 154-160	1/4
0.25	2:10	31	8:18	134 132-137	1112	160 158-162	0/6
0.31	2:43	33	8:48	140 137-145	1233	161 160-162	1/10
0.38	3:15	32	8:34	142 142-143	1216	158 156-160	0/7
0.44	3:50	35	9:26	141 140-143	1331	160 156-162	1/7
0.50	4:23	33	8:47	141 141-142	1238	164 164-164	2/2
0.56	5:00	37	9:56	143 139-146	1420	164 164-166	3/1
0.63	5:34	34	9:02	142 140-144	1282	163 162-164	0/8
0.69	6:09	34	9:11	140 139-141	1285	165 164-166	5/4
0.75	6:41	33	8:44	141 140-142	1231	166 164-166	0/3
0.81	7:13	32	8:27	142 141-144	1199	166 164-166	7/1
0.88	7:45	32	8:38	145 143-147	1252	165 162-166	4/2
0.94	8:18	32	8:38	145 144-146	1253	164 162-166	3/0
1.00	8:55	37	9:52	143 141-145	1411	164 162-168	3/2
1.06	9:28	34	8:57	144 142-146	1290	163 162-164	7/1
1.13	10:01	33	8:45	145 143-147	1268	163 162-164	0/4
1.19	10:47	46 +12	12:14	142 139-146	1738	165 158-168	2/2
1.25	11:18	31	8:14	151 148-153	1243	165 164-166	0/4
1.31	11:52	34	9:04	155 152-159	1406	164 162-166	6/1
1.33	12:05	13	11:30	158 156-159	1817	161 158-164	1/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 47m, Flat prediction 11:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	1.3	11:53	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.28%	More
800m	4:19	8:41	47.40%	More
1km	5:30	8:51	48.45%	More
Mile	8:53	8:53	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.64
5km	29:10	9:23	54.23
5M	48:18	9:40	53.44
10km	1:00:49	9:47	53.14
10M	1:40:42	10:04	52.78
Half	2:14:05	10:14	51.73
20M	3:29:58	10:30	51.87
Mara	4:39:32	10:40	51.53

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