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Fri 26th Apr 2024 at 2:58pm by hgreav

Run > General

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Time
12:59
Miles
1.41
Min/mi
9:12
Pacing
92.1%
WAVA
51.81
Stride(cm)
107
Cals
134
Cadence
163
BPM
141
%MHR
80.8
B/mi
1301
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 138/152bpm [1257b/mi] 90cal
2) 0.41mi - 3:53(9:25/mi) 154/159bpm [1451b/mi] 44cal

9:06 3:53

Pace

18%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	97 84-110	894	155 128-158	2/4
0.13	1:14	39	10:25	119 113-122	1240	159 156-162	0/8
0.19	1:47	33	8:54	124 119-129	1103	160 156-162	0/7
0.25	2:24	37	9:45	131 129-134	1278	163 162-164	0/7
0.31	2:52	28	7:35	135 134-136	1025	164 162-166	0/5
0.38	3:28	36	9:36	136 134-138	1305	163 162-164	3/4
0.44	4:03	35	9:23	139 138-139	1304	163 162-164	0/5
0.50	4:36	33	8:47	144 139-147	1265	164 162-164	5/0
0.56	5:11	35	9:20	147 146-149	1372	164 162-164	3/4
0.63	5:49	38	10:05	148 147-149	1491	165 164-166	6/3
0.69	6:23	34	9:01	149 147-150	1343	167 164-170	4/1
0.75	6:56	33	8:51	149 149-151	1318	165 164-166	1/1
0.81	7:27	31	8:13	151 150-152	1241	166 164-166	1/5
0.88	8:01	35	9:14	150 149-150	1384	166 164-168	6/0
0.94	8:32	31	8:13	150 149-152	1232	166 166-166	4/8
1.00	9:06	34	9:05	151 151-152	1371	164 162-164	6/1
1.06	9:44	37	9:59	153 152-155	1527	164 162-166	1/1
1.13	10:17	34	9:02	155 155-156	1401	163 162-164	11/0
1.19	10:51	33	8:50	155 154-156	1368	164 162-166	0/5
1.25	11:25	34	9:05	152 149-155	1382	162 156-166	0/1
1.31	11:58	34	8:58	153 152-154	1373	163 160-164	2/6
1.38	12:37	39	10:22	156 154-159	1616	162 160-164	2/3
1.41	12:59	22	10:01	157 156-158	1572	163 162-164	7/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 38m, Flat prediction 12:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	9:38
See your biggest climbs

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.4	12:59	9:12
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.89%	More
800m	4:25	8:52	46.40%	More
1km	5:31	8:53	48.30%	More
Mile	9:00	9:00	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.21
5km	30:00	9:39	52.73
5M	49:40	9:56	51.97
10km	1:02:32	10:04	51.68
10M	1:43:34	10:21	51.32
Half	2:17:53	10:32	50.30
20M	3:35:56	10:48	50.43
Mara	4:47:29	10:58	50.10

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