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Thu 9th May 2024 at 7:12pm by hgreav

Run > General

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Time
42:48
Miles
4.33
Min/mi
9:53
Pacing
77.3%
WAVA
52.06
Stride(cm)
103
Cals
440
Cadence
159
BPM
140
%MHR
80.2
B/mi
1387
Asc(m)
244
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 129/146bpm [1357b/mi] 102cal
2) 1mi - 9:47(9:47/mi) 136/150bpm [1330b/mi] 96cal
3) 1mi - 9:59(9:59/mi) 146/152bpm [1457b/mi] 103cal
4) 1mi - 9:28(9:28/mi) 153/159bpm [1448b/mi] 105cal
5) 0.33mi - 3:04(9:10/mi) 154/156bpm [1412b/mi] 34cal

10:31 9:47 9:59 9:28 3:04

Pace

10%

32%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	93 56-120	1115	159 156-160	111/14
0.25	2:46	1:16	10:06	123 116-129	1242	156 154-160	10/3
0.38	4:08	1:22	10:58	131 129-135	1436	157 154-160	7/8
0.50	5:29	1:21	10:50	135 132-138	1462	156 152-160	7/0
0.63	6:44	1:15	10:00	140 137-141	1399	157 148-160	7/4
0.75	7:57	1:13	9:47	142 139-145	1388	158 156-160	9/5
0.88	9:19	1:21	10:50	142 137-144	1538	158 152-160	6/8
1.00	10:30	1:11	9:32	135 134-137	1287	158 154-160	10/24
1.13	11:39	1:08	9:07	135 132-137	1232	159 158-160	13/8
1.25	13:49	2:10 +51	17:24	126 98-139	2192	159 156-164	9/7
1.38	15:04	1:15	10:04	124 109-134	1247	159 156-162	4/7
1.50	16:53	1:49 +43	14:31	133 122-138	1931	153 118-162	8/6
1.63	18:07	1:14	9:51	131 124-141	1290	159 158-162	3/5
1.75	19:24	1:17	10:15	143 141-148	1467	159 156-162	6/11
1.88	20:34	1:10	9:20	146 143-148	1362	160 158-162	15/12
2.00	21:50	1:16	10:10	148 145-150	1504	159 156-162	21/14
2.13	23:06	1:15	10:02	151 149-151	1516	159 158-160	10/4
2.25	24:22	1:16	10:08	146 142-149	1480	160 158-162	6/8
2.38	25:37	1:15	10:02	141 140-143	1414	159 152-160	5/6
2.50	26:53	1:16	10:05	146 143-149	1473	158 152-162	4/4
2.63	28:10	1:18	10:22	142 139-144	1472	160 156-162	3/6
2.75	29:22	1:11	9:30	145 143-146	1377	159 156-162	2/9
2.88	30:33	1:11	9:30	147 144-150	1397	159 158-160	5/2
3.00	31:49	1:16	10:08	149 147-152	1510	160 158-162	3/7
3.13	33:00	1:11	9:32	152 151-153	1449	160 158-162	17/6
3.25	34:12	1:11	9:31	154 152-155	1464	160 158-162	10/6
3.38	35:25	1:13	9:43	157 155-159	1525	161 158-164	30/4
3.50	36:34	1:10	9:17	156 153-158	1448	161 158-164	8/5
3.63	37:40	1:06	8:49	152 151-154	1339	162 158-164	0/19
3.75	38:50	1:09	9:15	151 150-152	1397	162 160-164	4/7
3.88	39:55	1:06	8:45	153 150-155	1340	160 156-164	3/6
4.00	41:18	1:23	11:01	153 151-155	1685	161 156-164	4/8
4.13	42:30	1:12	9:37	153 151-155	1473	161 158-164	7/8
4.25	43:33	1:03	8:21	153 152-155	1278	162 160-162	7/9
4.33	44:22	49	9:43	155 153-156	1506	161 158-164	14/1

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 143m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.5%	9:37
14 8.7%	9:28
13 8.6%	10:02
10 4.2%	10:48
See your biggest climbs

Cadence

159 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	159	4.3	42:41	10:03
Walk	1.8	116	0	49	2:46:09
Still	0.0	-	-	1	-
Pause	1.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.02%	More
800m	4:28	9:00	45.76%	More
1km	5:41	9:08	46.91%	More
Mile	9:20	9:20	48.46%	More
5k	30:48	9:55	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.02
5km	30:06	9:41	52.55
5M	49:51	9:58	51.78
10km	1:02:46	10:06	51.49
10M	1:43:56	10:24	51.14
Half	2:18:23	10:34	50.12
20M	3:36:42	10:50	50.26
Mara	4:48:31	11:01	49.92

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