Thu 25th Apr 2024 at 7:28pm by hgreav

Run > General

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Time
33:35
Miles
3.54
Min/mi
9:29
Pacing
89.3%
WAVA
53.77
Stride(cm)
106
Cals
354
Cadence
160
BPM
142
%MHR
81
B/mi
1345
Asc(m)
203
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 122/140bpm [1206b/mi] 92cal
2) 1mi - 9:49(9:49/mi) 145/158bpm [1424b/mi] 107cal
3) 1mi - 9:02(9:02/mi) 154/163bpm [1392b/mi] 98cal
4) 0.54mi - 4:50(9:02/mi) 160/164bpm [1445b/mi] 57cal

9:53 9:49 9:02 4:50

Pace

35%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	106 79-129	1069	158 154-160	20/6
0.25	2:28	1:12	9:36	129 125-131	1239	159 156-162	10/0
0.38	3:38	1:10	9:23	123 120-127	1154	156 150-158	4/7
0.50	4:51	1:13	9:46	119 111-126	1162	157 154-160	6/6
0.63	6:08	1:16	10:11	114 110-124	1162	155 152-158	1/10
0.75	7:29	1:21	10:49	137 127-140	1482	157 152-160	0/10
0.88	8:39	1:10	9:18	129 120-139	1200	155 152-158	12/1
1.00	9:53	1:15	9:57	117 114-124	1164	155 152-158	5/12
1.13	11:11	1:18	10:22	133 125-137	1379	159 156-160	1/18
1.25	12:27	1:16	10:11	141 139-143	1437	160 158-160	19/1
1.38	13:56	1:28 +10	11:46	143 139-145	1684	160 158-160	6/13
1.50	15:05	1:09	9:15	143 137-146	1323	160 158-162	9/3
1.63	16:20	1:15	9:58	145 144-146	1446	160 160-160	10/2
1.75	17:35	1:15	10:02	148 146-152	1486	160 158-162	4/7
1.88	18:42	1:06	8:52	154 153-155	1365	162 160-164	11/2
2.00	19:53	1:11	9:29	156 154-158	1480	162 160-166	17/6
2.13	21:06	1:13	9:48	156 155-158	1529	160 156-162	7/4
2.25	22:05	59	7:53	152 150-155	1197	163 162-164	1/9
2.38	23:10	1:04	8:35	151 149-154	1296	162 158-164	2/9
2.50	24:17	1:07	8:56	156 153-158	1395	162 158-164	7/8
2.63	25:27	1:10	9:23	152 148-156	1426	162 156-164	6/7
2.75	26:31	1:03	8:27	153 151-155	1294	164 162-166	2/12
2.88	27:40	1:09	9:14	154 153-157	1422	162 160-164	12/4
3.00	28:56	1:17	10:13	160 156-163	1634	162 160-164	9/8
3.13	30:12	1:16	10:08	162 157-164	1641	162 160-164	12/1
3.25	31:15	1:03	8:21	161 158-164	1343	164 162-166	12/4
3.38	32:22	1:07	8:59	158 157-160	1418	165 164-166	8/5
3.50	33:28	1:05	8:42	158 157-158	1376	163 162-166	11/8
3.54	33:48	20	9:26	157 157-158	1480	163 162-164	3/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 52m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.6%	10:13
19 6.7%	10:21
15 11.0%	10:45
13 11.9%	8:54
12 10.1%	10:32
11 5.9%	9:37
See your biggest climbs

Cadence

160 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	3.5	33:38	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.93%	More
800m	4:18	8:40	47.52%	More
1km	5:21	8:37	49.79%	More
Mile	8:51	8:51	51.17%	More
5k	29:36	9:32	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.45
5km	29:15	9:25	54.08
5M	48:26	9:41	53.30
10km	1:00:58	9:49	53.01
10M	1:40:58	10:06	52.64
Half	2:14:26	10:16	51.59
20M	3:30:31	10:32	51.73
Mara	4:40:16	10:42	51.39

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