Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 8:59am by hgreav

Run > General

Follow User
0 👍

Time
21:25
Miles
2.32
Min/mi
9:14
Pacing
92.3%
WAVA
54.11
Stride(cm)
107
Cals
230
Cadence
163
BPM
141
%MHR
80.4
B/mi
1299
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 137/148bpm [1270b/mi] 96cal
2) 1mi - 8:56(8:56/mi) 144/154bpm [1287b/mi] 98cal
3) 0.32mi - 3:12(10:07/mi) 151/156bpm [1528b/mi] 36cal

9:16 8:56 3:12

Pace

11%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	99 76-123	876	160 158-162	0/1
0.13	1:06	33	8:43	130 123-134	1134	160 158-162	0/3
0.19	1:41	35	9:20	139 134-143	1297	159 158-160	1/2
0.25	2:24	43 +7	11:27	142 139-144	1625	158 148-160	0/5
0.31	2:57	33	8:48	143 141-146	1259	161 160-162	0/2
0.38	3:32	35	9:18	144 140-148	1339	160 160-162	1/4
0.44	4:09	37	9:56	145 142-147	1441	162 160-164	0/5
0.50	4:44	35	9:28	145 144-148	1372	163 162-164	3/2
0.56	5:20	36	9:31	146 144-148	1389	163 162-166	6/0
0.63	5:56	36	9:40	140 137-144	1353	165 164-166	2/6
0.69	6:31	35	9:22	142 138-144	1331	164 164-166	5/3
0.75	7:04	33	8:46	139 139-141	1219	164 162-166	3/2
0.81	7:39	34	9:09	134 133-137	1226	163 160-164	3/4
0.88	8:13	34	9:01	135 133-136	1217	164 162-166	1/4
0.94	8:48	36	9:34	133 131-134	1271	164 162-166	2/3
1.00	9:23	34	9:07	131 131-132	1195	163 160-166	1/3
1.06	9:57	34	9:09	132 130-136	1208	162 158-164	2/1
1.13	10:29	32	8:36	135 134-137	1162	164 162-166	2/6
1.19	11:00	31	8:21	142 137-144	1186	164 162-166	2/3
1.25	11:34	34	8:56	143 142-144	1278	166 164-168	1/3
1.31	12:06	32	8:32	141 139-142	1203	164 162-166	3/5
1.38	12:39	33	8:43	140 140-142	1220	164 162-166	2/1
1.44	13:12	33	8:46	143 140-143	1254	165 164-166	0/5
1.50	13:45	33	8:56	139 137-140	1241	162 158-164	2/2
1.56	14:16	31	8:11	142 140-145	1162	166 164-166	1/6
1.63	14:47	31	8:23	146 144-147	1224	165 164-168	5/0
1.69	15:19	32	8:37	149 148-149	1283	165 164-168	3/4
1.75	15:55	36	9:32	148 148-150	1411	169 168-170	7/0
1.81	16:30	35	9:20	149 148-150	1390	166 164-166	2/3
1.88	17:08	38	10:04	151 149-153	1521	164 162-166	6/5
1.94	17:46	38	10:02	151 149-152	1515	162 162-164	10/0
2.00	18:20	34	9:09	148 146-149	1353	163 162-166	3/3
2.06	18:58	38	10:12	148 146-150	1510	163 162-164	1/2
2.13	19:38	39	10:31	150 148-151	1578	162 158-164	4/0
2.19	20:13	36	9:30	150 149-151	1424	163 162-164	2/2
2.25	20:49	36	9:31	153 150-154	1456	164 162-166	8/1
2.31	21:29	41	10:49	155 154-156	1677	164 160-166	6/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 44m, Flat prediction 21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	9:35
See your biggest climbs

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	2.3	21:23	9:17
Walk	0.1	148	0	1	18:30
Still	0.1	-	-	1	-
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.27%	More
800m	4:15	8:33	48.11%	More
1km	5:20	8:35	49.93%	More
Mile	8:48	8:48	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.54
5km	29:11	9:24	54.20
5M	48:20	9:40	53.41
10km	1:00:51	9:48	53.11
10M	1:40:46	10:05	52.75
Half	2:14:10	10:15	51.69
20M	3:30:06	10:30	51.83
Mara	4:39:44	10:41	51.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry