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Tue 16th Apr 2024 at 8:26pm by hgreav

Run > General

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Time
30:02
Miles
3.48
Min/mi
8:38
Pacing
93.7%
WAVA
59.15
Stride(cm)
114
Cals
327
Cadence
164
BPM
138
%MHR
78.6
B/mi
1187
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

1) 0.31mi - 2:54(9:22/mi) 94/107bpm [880b/mi] 20cal
2) 1mi - 8:32(8:32/mi) 122/153bpm [1041b/mi] 94cal
3) 1mi - 8:40(8:40/mi) 153/158bpm [1325b/mi] 97cal
4) 1mi - 8:35(8:35/mi) 157/163bpm [1347b/mi] 100cal
5) 0.17mi - 1:21(8:01/mi) 161/166bpm [1290b/mi] 16cal

2:54 8:32 8:40 8:35 1:21

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	80 58-102	726	153 112-158	0/12
0.25	2:19	1:11	9:29	100 96-103	948	155 152-158	0/17
0.38	3:25	1:06	8:46	105 102-109	921	160 156-162	0/8
0.50	4:27	1:02	8:15	107 104-108	883	162 160-164	0/7
0.63	5:29	1:02	8:15	109 104-114	899	164 162-166	1/5
0.75	6:31	1:03	8:22	110 108-111	920	165 162-166	2/8
0.88	7:38	1:07	8:52	115 112-119	1020	164 160-168	7/15
1.00	8:44	1:06	8:47	121 115-129	1064	165 160-168	8/4
1.13	9:48	1:04	8:31	138 132-147	1176	165 164-166	0/11
1.25	10:54	1:06	8:47	150 146-152	1317	165 164-166	12/3
1.38	12:01	1:07	8:57	152 149-156	1360	165 164-166	4/1
1.50	13:09	1:08	9:05	150 149-153	1361	166 164-168	2/8
1.63	14:15	1:06	8:45	152 152-153	1330	166 164-168	8/6
1.75	15:13	59	7:49	153 149-155	1196	165 164-168	8/6
1.88	16:20	1:06	8:52	154 153-157	1365	164 164-166	14/5
2.00	17:25	1:05	8:43	154 152-155	1341	165 162-166	11/5
2.13	18:30	1:05	8:41	156 154-157	1355	165 162-168	2/7
2.25	19:36	1:06	8:48	155 152-156	1365	165 164-166	10/1
2.38	20:42	1:06	8:44	155 153-158	1355	164 162-166	6/8
2.50	21:49	1:08	9:02	160 157-163	1446	164 162-168	6/10
2.63	22:54	1:05	8:38	159 158-160	1372	165 164-166	7/3
2.75	24:00	1:05	8:44	158 157-160	1380	166 164-168	6/7
2.88	25:04	1:04	8:31	158 155-160	1345	165 164-166	12/2
3.00	26:06	1:02	8:17	156 154-157	1293	166 164-168	7/11
3.13	27:10	1:04	8:33	158 154-163	1350	164 160-166	10/5
3.25	28:10	1:00	8:01	155 153-157	1241	166 164-168	1/17
3.38	29:10	1:01	8:05	158 156-160	1278	166 164-168	3/6
3.48	30:02	52	8:19	162 160-166	1347	165 162-168	9/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 69m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	8:45
13 9.0%	8:23
12 6.4%	8:42
11 7.2%	8:55
10 6.9%	7:56
See your biggest climbs

Cadence

164 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.5	30:01	8:38
Walk	0.1	112	0	1	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	47.27%	More
800m	4:04	8:11	50.31%	More
1km	5:06	8:12	52.31%	More
Mile	8:23	8:23	54.03%	More
5k	26:36	8:34	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.59
5km	26:38	8:34	59.39
5M	44:06	8:49	58.53
10km	55:31	8:56	58.21
10M	1:31:57	9:12	57.80
Half	2:02:25	9:21	56.66
20M	3:11:42	9:35	56.81
Mara	4:15:14	9:45	56.43

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