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Mon 22nd Apr 2024 at 3:03pm by hgreav

Run > General

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Time
13:34
Miles
1.35
Min/mi
10:03
Pacing
94.1%
WAVA
47.13
Stride(cm)
101
Cals
130
Cadence
158
BPM
130
%MHR
74.4
B/mi
1309
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 129/141bpm [1284b/mi] 92cal
2) 0.35mi - 3:36(10:24/mi) 140/146bpm [1456b/mi] 38cal

9:57 3:36

Pace

14%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	95 80-111	979	156 154-158	0/0
0.13	1:17	38	10:08	118 114-123	1196	156 154-158	0/2
0.19	1:54	37	9:57	124 121-128	1233	155 152-158	3/5
0.25	2:28	34	9:08	126 121-130	1150	154 152-156	0/6
0.31	3:04	36	9:32	134 131-138	1277	157 156-158	0/9
0.38	3:44	40	10:38	136 132-139	1447	155 152-158	8/1
0.44	4:24	40	10:37	131 129-135	1391	159 156-160	0/23
0.50	4:58	35	9:17	128 127-130	1187	161 160-162	3/7
0.56	5:34	35	9:26	127 125-130	1197	162 160-164	0/6
0.63	6:12	38	10:08	129 127-130	1306	161 160-162	6/3
0.69	6:45	34	8:57	133 131-134	1191	161 160-162	6/0
0.75	7:21	36	9:32	134 133-135	1278	162 162-162	5/1
0.81	7:59	37	9:59	134 133-137	1337	162 160-164	3/2
0.88	8:35	36	9:39	138 137-138	1332	162 160-164	0/11
0.94	9:15	40	10:42	137 136-138	1467	160 158-162	2/1
1.00	9:57	42	11:08	139 137-141	1548	159 158-160	7/1
1.06	10:32	35	9:24	142 139-144	1335	159 158-160	15/2
1.13	11:08	37	9:46	143 141-146	1398	160 160-160	0/10
1.19	11:49	40	10:47	138 135-139	1488	156 146-162	5/0
1.25	12:27	38	10:07	138 136-139	1395	160 158-160	1/10
1.31	13:08	42	11:06	141 140-142	1564	157 156-158	6/5
1.35	13:33	25	12:03	141 138-143	1698	157 154-160	1/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 49m, Flat prediction 13:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.6%	9:52
11 6.3%	9:36
See your biggest climbs

Cadence

158 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	158	1.3	13:09	10:03
Walk	3.0	150	0	24	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.93%	More
800m	4:47	9:37	42.84%	More
1km	6:02	9:42	44.18%	More
Mile	9:51	9:51	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.88
5km	32:49	10:34	48.20
5M	54:21	10:52	47.49
10km	1:08:26	11:01	47.23
10M	1:53:19	11:20	46.90
Half	2:30:53	11:31	45.97
20M	3:56:16	11:49	46.09
Mara	5:14:34	12:00	45.79

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