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Sat 8th Mar 2025 at 5:05pm by hgreav

Run > General
  • Time
    30:14
  • Miles
    3.31
  • Min/mi
    9:08
  • Pacing
    94.4%
  • WAVA
    55.24
  • Stride(cm)
    108
  • Cals
    329
  • Cadence
    164
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1293
  • Asc(m)
    220
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 126/145bpm [1134b/mi] 86cal
2) 1mi - 9:16(9:16/mi) 148/154bpm [1370b/mi] 104cal
3) 1mi - 8:53(8:53/mi) 149/154bpm [1324b/mi] 102cal
4) 0.31mi - 3:06(10:01/mi) 158/165bpm [1582b/mi] 37cal
9:00 9:16 8:53 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 98 77-121 868 158 116-164 0/20
0.25 2:13 1:07 8:52 124 121-127 1100 163 156-168 0/17
0.38 3:20 1:07 8:54 122 121-125 1085 164 162-166 0/22
0.50 4:29 1:09 9:13 121 116-127 1116 164 158-168 0/12
0.63 5:34 1:05 8:43 125 122-128 1090 164 162-166 0/19
0.75 6:47 1:13 9:44 129 127-135 1256 165 164-168 0/10
0.88 7:55 1:07 8:58 140 135-142 1256 164 162-166 8/3
1.00 9:01 1:06 8:50 144 142-145 1272 164 162-168 17/0
1.13 10:11 1:10 9:23 145 143-147 1362 165 162-166 21/3
1.25 11:21 1:10 9:18 147 145-151 1368 166 162-170 4/21
1.38 12:30 1:09 9:12 153 151-154 1406 164 162-166 7/14
1.50 13:42 1:12 9:36 151 150-153 1450 167 164-172 13/10
1.63 14:47 1:06 8:44 150 149-151 1311 165 164-168 4/27
1.75 15:55 1:07 8:57 147 145-149 1316 165 164-166 18/12
1.88 17:03 1:08 9:08 146 143-148 1333 165 162-166 30/0
2.00 18:16 1:13 9:42 144 141-149 1396 163 162-164 11/29
2.13 19:22 1:06 8:47 152 149-154 1335 166 162-170 1/13
2.25 20:30 1:08 9:07 152 151-152 1387 166 164-170 9/2
2.38 21:35 1:05 8:42 152 151-154 1323 166 166-168 6/6
2.50 22:44 1:09 9:08 152 150-154 1389 165 162-166 3/6
2.63 23:51 1:07 8:54 148 146-150 1317 164 162-168 7/5
2.75 24:57 1:06 8:48 146 145-146 1285 163 160-166 1/13
2.88 26:03 1:06 8:50 146 145-148 1289 165 164-166 5/6
3.00 27:09 1:06 8:52 149 146-154 1320 163 162-164 10/5
3.13 28:24 1:15 10:00 159 156-160 1590 162 160-164 12/2
3.25 29:37 1:13 9:41 157 154-161 1520 161 160-164 13/9
3.31 30:14 37 10:42 162 161-165 1732 162 156-164 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 10.1% 9:10
    45 16.8% 8:52
    22 17.5% 8:34
    20 8.2% 9:31
    15 10.5% 9:06
    15 10.4% 9:38

  • Cadence Distribution

    164 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.3 30:13 9:08
    Walk 0.1 117 0 1 26:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 43.49% More
    800m 4:24 8:50 46.99% More
    1km 5:29 8:49 48.95% More
    Mile 8:53 8:53 51.26% More
    5k 28:11 9:04 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 53.54
    5km 28:16 9:06 55.36
    5M 46:49 9:22 54.16
    10km 58:56 9:29 53.59
    10M 1:37:36 9:46 53.29
    Half 2:09:57 9:55 52.93
    20M 3:23:30 10:11 52.45
    Mara 4:30:56 10:20 51.85
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