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Sat 8th Mar 2025 at 5:05pm by hgreav

Run > General

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Time
30:14
Miles
3.31
Min/mi
9:08
Pacing
94.4%
WAVA
55.24
Stride(cm)
108
Cals
329
Cadence
164
BPM
142
%MHR
80.9
B/mi
1293
Asc(m)
220
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 126/145bpm [1134b/mi] 86cal
2) 1mi - 9:16(9:16/mi) 148/154bpm [1370b/mi] 104cal
3) 1mi - 8:53(8:53/mi) 149/154bpm [1324b/mi] 102cal
4) 0.31mi - 3:06(10:01/mi) 158/165bpm [1582b/mi] 37cal

9:00 9:16 8:53 3:06

Pace

14%

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	98 77-121	868	158 116-164	0/20
0.25	2:13	1:07	8:52	124 121-127	1100	163 156-168	0/17
0.38	3:20	1:07	8:54	122 121-125	1085	164 162-166	0/22
0.50	4:29	1:09	9:13	121 116-127	1116	164 158-168	0/12
0.63	5:34	1:05	8:43	125 122-128	1090	164 162-166	0/19
0.75	6:47	1:13	9:44	129 127-135	1256	165 164-168	0/10
0.88	7:55	1:07	8:58	140 135-142	1256	164 162-166	8/3
1.00	9:01	1:06	8:50	144 142-145	1272	164 162-168	17/0
1.13	10:11	1:10	9:23	145 143-147	1362	165 162-166	21/3
1.25	11:21	1:10	9:18	147 145-151	1368	166 162-170	4/21
1.38	12:30	1:09	9:12	153 151-154	1406	164 162-166	7/14
1.50	13:42	1:12	9:36	151 150-153	1450	167 164-172	13/10
1.63	14:47	1:06	8:44	150 149-151	1311	165 164-168	4/27
1.75	15:55	1:07	8:57	147 145-149	1316	165 164-166	18/12
1.88	17:03	1:08	9:08	146 143-148	1333	165 162-166	30/0
2.00	18:16	1:13	9:42	144 141-149	1396	163 162-164	11/29
2.13	19:22	1:06	8:47	152 149-154	1335	166 162-170	1/13
2.25	20:30	1:08	9:07	152 151-152	1387	166 164-170	9/2
2.38	21:35	1:05	8:42	152 151-154	1323	166 166-168	6/6
2.50	22:44	1:09	9:08	152 150-154	1389	165 162-166	3/6
2.63	23:51	1:07	8:54	148 146-150	1317	164 162-168	7/5
2.75	24:57	1:06	8:48	146 145-146	1285	163 160-166	1/13
2.88	26:03	1:06	8:50	146 145-148	1289	165 164-166	5/6
3.00	27:09	1:06	8:52	149 146-154	1320	163 162-164	10/5
3.13	28:24	1:15	10:00	159 156-160	1590	162 160-164	12/2
3.25	29:37	1:13	9:41	157 154-161	1520	161 160-164	13/9
3.31	30:14	37	10:42	162 161-165	1732	162 156-164	14/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 108m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
50 10.1%	9:10
45 16.8%	8:52
22 17.5%	8:34
20 8.2%	9:31
15 10.5%	9:06
15 10.4%	9:38
See your biggest climbs

Cadence

164 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.3	30:13	9:08
Walk	0.1	117	0	1	26:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.49%	More
800m	4:24	8:50	46.99%	More
1km	5:29	8:49	48.95%	More
Mile	8:53	8:53	51.26%	More
5k	28:11	9:04	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.54
5km	28:16	9:06	55.36
5M	46:49	9:22	54.16
10km	58:56	9:29	53.59
10M	1:37:36	9:46	53.29
Half	2:09:57	9:55	52.93
20M	3:23:30	10:11	52.45
Mara	4:30:56	10:20	51.85

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