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Tue 4th Mar 2025 at 7:41pm by hgreav

Run > General
  • Time
    24:56
  • Miles
    2.54
  • Min/mi
    9:49
  • Pacing
    90%
  • WAVA
    50.44
  • Stride(cm)
    101
  • Cals
    265
  • Cadence
    162
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1342
  • Asc(m)
    171
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 128/138bpm [1294b/mi] 101cal
2) 1mi - 9:17(9:17/mi) 138/149bpm [1282b/mi] 101cal
3) 0.54mi - 5:32(10:17/mi) 152/164bpm [1563b/mi] 63cal
10:06 9:17 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 107 69-129 1250 157 98-164 0/0
0.25 2:42 1:14 9:51 127 125-131 1251 162 160-166 94/18
0.38 3:56 1:15 9:59 132 129-134 1318 164 162-166 8/3
0.50 5:12 1:16 10:07 130 128-132 1314 162 162-164 3/5
0.63 6:24 1:11 9:31 129 127-130 1228 162 160-164 6/7
0.75 7:38 1:14 9:56 133 129-136 1320 162 160-164 8/9
0.88 8:55 1:17 10:13 135 134-137 1379 163 162-164 9/10
1.00 10:06 1:11 9:31 135 131-138 1286 163 160-164 0/13
1.13 11:19 1:12 9:39 132 129-134 1274 163 162-164 34/1
1.25 12:30 1:12 9:34 136 134-138 1301 164 162-166 3/23
1.38 13:41 1:11 9:28 135 134-136 1279 163 160-166 5/24
1.50 14:52 1:10 9:21 138 136-140 1291 163 162-164 10/5
1.63 16:08 1:17 10:15 138 136-141 1416 162 160-166 5/3
1.75 17:22 1:14 9:51 142 140-144 1398 164 162-164 8/2
1.88 18:25 1:02 8:19 140 136-144 1164 164 164-164 6/5
2.00 19:24 59 7:53 146 143-149 1152 162 160-166 6/10
2.13 20:40 1:16 10:08 146 145-148 1480 162 160-164 20/11
2.25 22:00 1:20 10:38 145 142-148 1542 162 160-164 10/6
2.38 23:18 1:19 10:29 157 149-164 1645 161 156-164 11/1
2.50 24:33 1:15 10:00 160 156-163 1600 163 162-164 9/8
2.54 24:56 23 10:06 153 153-154 1546 162 160-162 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 31.4% 9:22
    25 9.5% 8:19
    14 9.7% 9:58
    14 12.3% 9:52
    14 5.4% 10:09

  • Cadence Distribution

    162 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 2.5 24:55 9:49
    Walk 0.1 98 0 1 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 47.03% More
    800m 4:27 8:56 46.45% More
    1km 5:39 9:06 47.51% More
    Mile 9:13 9:13 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 49.02
    5km 30:52 9:56 50.70
    5M 51:07 10:13 49.60
    10km 1:04:22 10:22 49.06
    10M 1:46:35 10:40 48.80
    Half 2:21:54 10:50 48.48
    20M 3:42:12 11:07 48.04
    Mara 4:55:50 11:17 47.49
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