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Tue 11th Mar 2025 at 8:58am by hgreav

Run > General
  • Time
    21:57
  • Miles
    2.34
  • Min/mi
    9:23
  • Pacing
    94.3%
  • WAVA
    52.30
  • Stride(cm)
    103
  • Cals
    233
  • Cadence
    167
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    1203
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 117/132bpm [1085b/mi] 94cal
2) 1mi - 9:24(9:24/mi) 136/148bpm [1278b/mi] 102cal
3) 0.34mi - 3:17(9:42/mi) 149/154bpm [1446b/mi] 37cal
9:16 9:24 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:43 72 56-91 628 167 164-170 0/1
0.13 1:06 34 8:59 102 93-111 916 166 164-166 2/0
0.19 1:41 35 9:21 112 108-114 1048 166 164-166 1/1
0.25 2:21 40 +5 10:35 114 111-116 1207 166 164-166 0/6
0.31 2:55 34 8:57 114 112-115 1021 166 164-166 0/7
0.38 3:28 33 8:55 116 114-118 1035 166 164-168 0/6
0.44 4:04 36 9:36 121 117-124 1161 167 166-168 2/7
0.50 4:39 35 9:16 120 116-124 1111 167 166-168 9/6
0.56 5:16 37 9:53 118 116-122 1166 167 166-170 5/1
0.63 5:52 36 9:43 126 124-127 1224 167 166-168 0/3
0.69 6:27 35 9:21 126 123-129 1179 167 166-168 4/0
0.75 7:01 34 9:01 131 130-132 1182 166 166-166 7/1
0.81 7:36 35 9:17 129 129-130 1198 167 166-168 0/4
0.88 8:10 34 9:05 129 128-131 1172 167 166-168 2/1
0.94 8:44 34 9:03 128 124-132 1158 167 166-168 3/0
1.00 9:20 36 9:40 125 124-126 1208 167 166-168 2/5
1.06 9:57 37 9:53 129 127-130 1274 167 164-168 2/8
1.13 10:34 37 9:48 128 127-130 1255 168 166-168 0/8
1.19 11:07 32 8:38 130 128-131 1122 168 166-170 1/4
1.25 11:42 36 9:29 132 131-134 1251 169 166-172 0/4
1.31 12:16 34 8:56 135 134-137 1207 170 168-172 1/1
1.38 12:56 40 +4 10:43 132 127-136 1414 169 168-170 0/2
1.44 13:31 35 9:17 135 133-137 1253 169 168-170 0/5
1.50 14:04 33 8:49 135 134-136 1190 168 166-170 1/1
1.56 14:39 35 9:20 134 133-135 1252 166 164-168 1/3
1.63 15:12 34 9:01 134 133-135 1209 169 164-172 1/3
1.69 15:49 36 9:42 133 131-136 1291 166 164-168 2/1
1.75 16:25 36 9:36 138 135-140 1324 166 164-166 12/1
1.81 17:00 35 9:18 142 141-143 1320 166 164-168 1/3
1.88 17:37 37 9:54 142 140-144 1406 166 166-166 3/2
1.94 18:14 37 9:53 145 144-148 1434 166 164-168 6/2
2.00 18:48 34 9:08 146 145-147 1334 166 164-168 4/3
2.06 19:23 35 9:15 148 147-149 1368 165 164-166 11/1
2.13 20:02 39 10:25 149 147-152 1551 164 160-166 0/5
2.19 20:37 35 9:22 148 145-152 1385 165 162-168 0/6
2.25 21:11 34 8:59 147 144-149 1319 166 164-168 3/1
2.31 21:50 39 10:22 150 149-152 1556 166 164-168 11/1
2.34 22:06 16 10:26 152 152-152 1585 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.5% 9:55
    12 7.2% 9:33
    11 4.8% 9:46

  • Cadence Distribution

    167 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 2.3 21:55 9:26
    Still 0.2 - - 2 -
    Pause 0.7 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 42.31% More
    800m 4:35 9:13 45.07% More
    1km 5:45 9:16 46.65% More
    Mile 9:17 9:17 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.04
    5km 29:39 9:33 52.78
    5M 49:05 9:49 51.66
    10km 1:01:48 9:57 51.10
    10M 1:42:21 10:14 50.82
    Half 2:16:16 10:24 50.48
    20M 3:33:23 10:40 50.02
    Mara 4:44:06 10:51 49.45
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