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Mon 3rd Mar 2025 at 7:41pm by hgreav

Run > Treadmill
  • Time
    20:00
  • Miles
    2.11
  • Min/mi
    9:29
  • Pacing
    86%
  • WAVA
    51.47
  • Stride(cm)
    107
  • Cals
    224
  • Cadence
    159
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1352
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:16(9:16/mi) 136/148bpm [1260b/mi] 97cal
2) 1mi - 8:40(8:40/mi) 151/156bpm [1308b/mi] 101cal
3) 0.24mi - 2:07(8:52/mi) 158/163bpm [1402b/mi] 26cal
9:16 8:40 2:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:19 98 77-121 1011 148 30-160
0.13 1:11 32 8:37 127 124-129 1094 159 158-160
0.19 1:43 32 8:27 133 131-136 1125 157 156-158
0.25 2:14 32 8:28 135 134-137 1143 159 158-160
0.31 2:46 31 8:24 138 138-138 1158 159 158-160
0.38 3:33 48 12:41 138 138-138 1749 160 160-160
0.44 4:06 32 8:33 137 137-138 1171 160 160-160
0.50 4:37 32 8:24 138 137-138 1160 160 160-160
0.56 5:09 32 8:39 140 139-142 1210 160 160-160
0.63 6:02 53 14:04 138 136-141 1942 160 158-162
0.69 6:37 35 9:21 140 140-140 1309 160 158-160
0.75 7:10 32 8:38 142 141-144 1226 160 160-160
0.81 7:41 32 8:28 146 145-146 1235 160 160-160
0.88 8:13 32 8:25 146 145-147 1229 160 160-160
0.94 8:44 31 8:23 147 147-148 1231 160 160-162
1.00 9:16 32 8:25 147 146-148 1236 160 160-160
1.06 9:48 32 8:27 148 148-148 1252 160 160-162
1.13 10:19 31 8:22 147 146-147 1229 160 160-160
1.19 10:51 32 8:26 149 148-149 1255 160 160-160
1.25 11:34 44 11:41 148 144-150 1730 160 158-160
1.31 12:08 34 9:00 147 146-148 1324 159 158-160
1.38 12:40 32 8:36 149 149-150 1280 158 158-160
1.44 13:12 32 8:25 151 151-151 1271 160 158-160
1.50 13:43 31 8:21 152 152-152 1269 160 160-160
1.56 14:15 32 8:24 153 153-154 1285 161 160-162
1.63 14:46 31 8:18 153 152-154 1269 160 160-162
1.69 15:18 32 8:27 153 152-154 1293 160 160-160
1.75 15:49 32 8:25 154 152-155 1296 160 160-160
1.81 16:21 32 8:25 154 153-154 1296 161 160-162
1.88 16:52 32 8:26 153 153-154 1290 160 160-160
1.94 17:24 32 8:29 155 154-155 1315 160 160-160
2.00 17:56 31 8:21 155 155-155 1295 160 160-160
2.06 18:33 37 9:56 157 154-161 1560 159 156-160
2.13 19:06 33 8:44 160 159-161 1398 161 160-162
2.19 19:37 32 8:27 160 158-162 1353 161 160-162
2.24 20:03 26 8:33 159 158-160 1358 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    159 avge / 162 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 2.2 20:02 8:57
    Walk 0.1 30 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 45.33% More
    800m 4:10 8:24 49.46% More
    1km 5:13 8:24 51.42% More
    Mile 8:39 8:39 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.19
    5km 30:08 9:42 51.93
    5M 49:55 9:59 50.80
    10km 1:02:50 10:07 50.26
    10M 1:44:04 10:24 49.98
    Half 2:18:33 10:35 49.65
    20M 3:36:58 10:51 49.20
    Mara 4:48:52 11:02 48.63
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