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Mon 3rd Mar 2025 at 8:54am by hgreav

Run > General
  • Time
    20:18
  • Miles
    2.12
  • Min/mi
    9:35
  • Pacing
    94.5%
  • WAVA
    50.87
  • Stride(cm)
    103
  • Cals
    215
  • Cadence
    163
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    1248
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 122/136bpm [1150b/mi] 93cal
2) 1mi - 9:40(9:40/mi) 140/155bpm [1354b/mi] 107cal
3) 0.12mi - 1:12(10:01/mi) 150/152bpm [1502b/mi] 15cal
9:25 9:40 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 87 71-105 794 160 154-164 0/2
0.13 1:08 33 8:54 108 106-110 962 161 160-162 1/3
0.19 1:44 36 9:42 111 108-113 1077 162 160-164 0/12
0.25 2:22 38 10:13 113 111-116 1154 162 160-164 7/0
0.31 2:55 32 8:38 115 113-117 992 162 162-164 3/0
0.38 3:29 34 9:03 125 116-131 1131 162 160-164 7/0
0.44 4:05 36 9:39 128 126-129 1236 163 162-164 0/8
0.50 4:41 36 9:37 129 128-131 1240 163 162-164 2/0
0.56 5:16 35 9:25 130 129-132 1225 164 164-164 0/12
0.63 5:54 38 10:05 131 128-132 1322 163 162-164 3/3
0.69 6:30 36 9:38 128 127-129 1234 164 162-166 2/4
0.75 7:06 36 9:31 129 128-129 1228 163 162-166 2/4
0.81 7:41 35 9:21 130 128-132 1215 163 162-164 2/3
0.88 8:17 36 9:33 129 128-130 1233 161 158-164 2/1
0.94 8:51 35 9:12 132 130-133 1215 165 164-166 0/5
1.00 9:25 34 8:59 134 133-136 1204 165 164-166 1/5
1.06 10:02 37 9:53 139 134-142 1373 164 162-166 0/4
1.13 10:36 34 9:07 133 131-134 1211 163 162-164 2/4
1.19 11:10 34 9:00 133 133-134 1198 164 162-164 6/5
1.25 11:43 33 8:50 133 131-136 1174 164 162-166 0/2
1.31 12:19 36 9:40 134 133-136 1296 164 162-164 4/3
1.38 12:55 36 9:31 135 132-137 1284 163 162-164 1/6
1.44 13:28 33 8:46 135 134-135 1183 164 164-164 9/0
1.50 14:01 34 8:58 138 136-140 1238 163 162-164 0/12
1.56 14:39 38 10:03 142 139-143 1426 163 160-164 6/2
1.63 15:18 39 10:26 144 143-145 1502 163 162-166 4/2
1.69 15:57 39 10:16 138 135-141 1418 162 160-164 2/1
1.75 16:34 37 9:59 135 133-140 1347 164 162-166 3/1
1.81 17:10 36 9:30 143 134-149 1359 164 162-166 4/0
1.88 17:49 39 10:30 149 146-151 1564 163 162-164 4/1
1.94 18:27 38 10:08 150 148-154 1520 161 160-164 3/2
2.00 19:05 38 10:06 150 149-151 1514 163 160-166 10/0
2.06 19:42 37 9:50 150 148-151 1475 165 162-166 4/3
2.12 20:18 36 10:29 151 149-152 1583 161 156-164 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.1% 10:05
    12 6.3% 10:38

  • Cadence Distribution

    163 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 2.1 20:17 9:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 41.86% More
    800m 4:34 9:11 45.22% More
    1km 5:42 9:10 47.08% More
    Mile 9:19 9:19 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.73
    5km 30:26 9:48 51.42
    5M 50:24 10:05 50.31
    10km 1:03:28 10:13 49.76
    10M 1:45:06 10:31 49.49
    Half 2:19:55 10:41 49.16
    20M 3:39:07 10:57 48.71
    Mara 4:51:44 11:08 48.16
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