for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 8:54am by hgreav

Run > General

Follow User
0 👍

Time
20:18
Miles
2.12
Min/mi
9:35
Pacing
94.5%
WAVA
50.87
Stride(cm)
103
Cals
215
Cadence
163
BPM
130
%MHR
74.5
B/mi
1248
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 122/136bpm [1150b/mi] 93cal
2) 1mi - 9:40(9:40/mi) 140/155bpm [1354b/mi] 107cal
3) 0.12mi - 1:12(10:01/mi) 150/152bpm [1502b/mi] 15cal

9:25 9:40 1:12

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	87 71-105	794	160 154-164	0/2
0.13	1:08	33	8:54	108 106-110	962	161 160-162	1/3
0.19	1:44	36	9:42	111 108-113	1077	162 160-164	0/12
0.25	2:22	38	10:13	113 111-116	1154	162 160-164	7/0
0.31	2:55	32	8:38	115 113-117	992	162 162-164	3/0
0.38	3:29	34	9:03	125 116-131	1131	162 160-164	7/0
0.44	4:05	36	9:39	128 126-129	1236	163 162-164	0/8
0.50	4:41	36	9:37	129 128-131	1240	163 162-164	2/0
0.56	5:16	35	9:25	130 129-132	1225	164 164-164	0/12
0.63	5:54	38	10:05	131 128-132	1322	163 162-164	3/3
0.69	6:30	36	9:38	128 127-129	1234	164 162-166	2/4
0.75	7:06	36	9:31	129 128-129	1228	163 162-166	2/4
0.81	7:41	35	9:21	130 128-132	1215	163 162-164	2/3
0.88	8:17	36	9:33	129 128-130	1233	161 158-164	2/1
0.94	8:51	35	9:12	132 130-133	1215	165 164-166	0/5
1.00	9:25	34	8:59	134 133-136	1204	165 164-166	1/5
1.06	10:02	37	9:53	139 134-142	1373	164 162-166	0/4
1.13	10:36	34	9:07	133 131-134	1211	163 162-164	2/4
1.19	11:10	34	9:00	133 133-134	1198	164 162-164	6/5
1.25	11:43	33	8:50	133 131-136	1174	164 162-166	0/2
1.31	12:19	36	9:40	134 133-136	1296	164 162-164	4/3
1.38	12:55	36	9:31	135 132-137	1284	163 162-164	1/6
1.44	13:28	33	8:46	135 134-135	1183	164 164-164	9/0
1.50	14:01	34	8:58	138 136-140	1238	163 162-164	0/12
1.56	14:39	38	10:03	142 139-143	1426	163 160-164	6/2
1.63	15:18	39	10:26	144 143-145	1502	163 162-166	4/2
1.69	15:57	39	10:16	138 135-141	1418	162 160-164	2/1
1.75	16:34	37	9:59	135 133-140	1347	164 162-166	3/1
1.81	17:10	36	9:30	143 134-149	1359	164 162-166	4/0
1.88	17:49	39	10:30	149 146-151	1564	163 162-164	4/1
1.94	18:27	38	10:08	150 148-154	1520	161 160-164	3/2
2.00	19:05	38	10:06	150 149-151	1514	163 160-166	10/0
2.06	19:42	37	9:50	150 148-151	1475	165 162-166	4/3
2.12	20:18	36	10:29	151 149-152	1583	161 156-164	7/1

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 49m, Flat prediction 20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.1%	10:05
12 6.3%	10:38
See your biggest climbs

Cadence

163 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.1	20:17	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.86%	More
800m	4:34	9:11	45.22%	More
1km	5:42	9:10	47.08%	More
Mile	9:19	9:19	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.73
5km	30:26	9:48	51.42
5M	50:24	10:05	50.31
10km	1:03:28	10:13	49.76
10M	1:45:06	10:31	49.49
Half	2:19:55	10:41	49.16
20M	3:39:07	10:57	48.71
Mara	4:51:44	11:08	48.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry