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Fri 14th Mar 2025 at 8:54am by hgreav

Run > General
  • Time
    21:59
  • Miles
    2.33
  • Min/mi
    9:26
  • Pacing
    83%
  • WAVA
    52.07
  • Stride(cm)
    104
  • Cals
    238
  • Cadence
    164
  • BPM
    137
  • %MHR
    78.6
  • B/mi
    1297
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 131/143bpm [1230b/mi] 101cal
2) 1mi - 9:20(9:20/mi) 142/152bpm [1325b/mi] 98cal
3) 0.33mi - 3:16(9:55/mi) 147/151bpm [1458b/mi] 39cal
9:23 9:20 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:49 112 107-118 987 164 162-166 0/0
0.13 1:08 35 9:14 123 117-128 1135 161 160-164 1/0
0.19 1:44 37 9:49 129 128-130 1267 161 160-164 1/0
0.25 2:56 1:12 +35 19:10 116 112-124 2224 164 162-168 4/2
0.31 3:32 35 9:26 129 124-132 1217 162 160-164 1/5
0.38 4:08 36 9:33 133 131-134 1271 162 160-164 1/6
0.44 4:42 34 9:05 135 133-137 1226 164 162-166 9/4
0.50 5:18 36 9:35 138 136-141 1321 165 162-166 1/1
0.56 5:53 35 9:23 138 137-141 1294 165 164-166 0/7
0.63 6:28 36 9:32 142 141-143 1355 165 164-166 3/3
0.69 7:05 37 9:45 136 134-140 1325 164 162-166 4/0
0.75 7:39 34 8:57 134 134-134 1199 164 162-164 4/2
0.81 8:14 35 9:23 133 132-134 1249 165 164-166 0/4
0.88 8:47 34 8:59 133 132-135 1194 166 164-168 3/2
0.94 9:22 35 9:19 133 132-134 1239 165 164-166 6/6
1.00 9:57 35 9:21 134 133-134 1252 164 162-166 16/1
1.06 10:33 36 9:35 134 133-136 1285 163 158-164 1/1
1.13 11:10 36 9:38 136 135-136 1311 165 164-166 0/17
1.19 11:46 37 9:45 136 135-137 1327 165 164-166 0/5
1.25 12:22 36 9:36 138 134-140 1326 165 164-166 1/10
1.31 12:56 34 9:02 137 135-140 1238 166 164-166 3/1
1.38 13:31 35 9:12 136 135-137 1252 165 164-166 0/9
1.44 14:04 34 9:02 137 135-139 1238 166 166-166 5/4
1.50 14:39 35 9:17 141 138-145 1308 166 164-168 2/1
1.56 15:13 33 8:53 143 141-144 1269 165 164-166 3/3
1.63 15:46 33 8:54 138 137-139 1228 165 164-166 6/0
1.69 16:19 33 8:53 146 139-151 1298 165 162-166 1/1
1.75 16:54 35 9:12 150 148-151 1381 163 162-164 3/2
1.81 17:29 35 9:22 148 147-151 1387 164 162-164 2/1
1.88 18:05 36 9:35 149 148-151 1427 164 162-166 2/1
1.94 18:43 38 10:16 150 149-151 1539 165 164-166 4/0
2.00 19:17 34 9:04 148 145-150 1342 162 160-164 7/4
2.06 19:54 36 9:42 148 146-149 1437 162 160-164 5/0
2.13 20:31 37 9:56 145 139-149 1441 161 160-164 3/0
2.19 21:08 37 9:44 146 142-150 1422 163 162-164 1/3
2.25 21:43 36 9:34 149 149-150 1425 164 162-166 7/0
2.31 22:23 40 10:40 149 149-150 1589 165 162-166 3/0
2.33 22:34 11 10:42 148 147-148 1584 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 10:19
    13 6.1% 9:40
    12 5.1% 9:41

  • Cadence Distribution

    164 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 163 2.3 21:56 9:40
    Still 0.2 - - 3 -
    Pause 2.5 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 42.89% More
    800m 4:29 9:01 46.02% More
    1km 5:38 9:04 47.63% More
    Mile 9:13 9:13 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.75
    5km 29:49 9:36 52.48
    5M 49:23 9:53 51.35
    10km 1:02:11 10:00 50.79
    10M 1:42:58 10:18 50.51
    Half 2:17:05 10:28 50.18
    20M 3:34:41 10:44 49.72
    Mara 4:45:49 10:55 49.15
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