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Wed 12th Mar 2025 at 7:35pm by hgreav

Run > General
  • Time
    16:12
  • Miles
    1.72
  • Min/mi
    9:25
  • Pacing
    92.5%
  • WAVA
    50.89
  • Stride(cm)
    104
  • Cals
    170
  • Cadence
    164
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    1232
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 129/140bpm [1180b/mi] 92cal
2) 0.72mi - 7:03(9:47/mi) 136/142bpm [1331b/mi] 78cal
9:09 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 92 79-107 806 159 124-168 0/8
0.13 1:06 33 8:43 115 110-118 1002 166 164-168 0/14
0.19 1:38 32 8:34 117 112-120 1002 166 164-168 0/14
0.25 2:11 34 8:57 127 123-133 1137 165 162-170 0/1
0.31 2:42 30 8:08 129 128-130 1048 168 168-170 4/2
0.38 3:15 34 9:00 133 128-137 1198 168 166-170 1/9
0.44 3:50 34 9:07 134 131-137 1221 168 166-170 0/9
0.50 4:24 34 9:03 135 132-136 1221 166 162-170 1/2
0.56 5:04 40 10:47 134 133-136 1445 166 166-168 3/3
0.63 5:36 32 8:30 135 133-137 1148 166 164-166 1/2
0.69 6:14 38 10:06 131 129-135 1323 166 166-168 5/6
0.75 6:48 34 9:12 136 133-139 1250 166 164-168 9/2
0.81 7:21 33 8:49 136 134-137 1199 167 164-168 2/2
0.88 7:56 34 9:11 135 133-137 1241 165 164-166 17/0
0.94 8:33 38 10:00 134 131-136 1340 165 164-166 5/3
1.00 9:09 36 9:28 135 132-137 1278 165 162-166 1/9
1.06 9:44 35 9:27 133 132-134 1258 165 164-166 2/4
1.13 10:19 34 9:11 135 134-137 1239 166 166-166 0/2
1.19 10:55 36 9:39 132 127-136 1273 166 164-166 0/2
1.25 11:33 38 10:08 130 124-136 1317 165 162-166 0/11
1.31 12:09 36 9:36 139 137-141 1334 162 156-164 0/2
1.38 12:45 36 9:34 137 134-139 1311 162 160-166 8/0
1.44 13:23 38 10:14 136 134-138 1392 164 162-166 1/10
1.50 13:57 34 9:03 136 133-139 1231 163 162-164 7/0
1.56 14:34 37 9:45 139 136-142 1356 160 160-164 9/1
1.63 15:12 39 10:20 138 137-140 1425 160 160-160 9/1
1.69 15:53 41 10:53 140 137-141 1524 160 154-162 12/1
1.72 16:12 19 9:49 140 138-142 1373 162 160-164 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.3% 9:22
    18 15.1% 10:16
    18 9.2% 9:44

  • Cadence Distribution

    164 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 1.7 16:11 9:25
    Walk 0.1 124 0 1 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 44.51% More
    800m 4:21 8:45 47.41% More
    1km 5:33 8:56 48.36% More
    Mile 9:08 9:08 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.92
    5km 30:19 9:45 51.61
    5M 50:12 10:02 50.51
    10km 1:03:13 10:10 49.96
    10M 1:44:41 10:28 49.68
    Half 2:19:22 10:38 49.36
    20M 3:38:15 10:55 48.91
    Mara 4:50:34 11:05 48.35
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