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Mon 17th Mar 2025 at 8:53am by hgreav

Run > General
  • Time
    22:06
  • Miles
    2.35
  • Min/mi
    9:24
  • Pacing
    94.4%
  • WAVA
    52.25
  • Stride(cm)
    104
  • Cals
    222
  • Cadence
    164
  • BPM
    132
  • %MHR
    75.3
  • B/mi
    1239
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 124/135bpm [1193b/mi] 87cal
2) 1mi - 9:03(9:03/mi) 138/151bpm [1249b/mi] 95cal
3) 0.35mi - 3:26(9:49/mi) 149/152bpm [1462b/mi] 40cal
9:37 9:03 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 94 64-118 880 162 160-164 0/8
0.25 2:23 1:12 9:39 119 117-122 1149 161 156-164 0/14
0.38 3:35 1:13 9:41 123 121-125 1192 162 160-164 0/12
0.50 4:48 1:13 9:44 129 123-135 1256 164 162-166 0/12
0.63 6:01 1:13 9:43 132 131-135 1282 164 162-166 6/7
0.75 7:09 1:08 9:06 132 130-134 1200 165 164-166 11/2
0.88 8:22 1:13 9:43 129 127-133 1253 165 162-168 17/8
1.00 9:37 1:15 9:58 126 125-128 1255 164 162-166 4/4
1.13 10:44 1:07 8:54 127 124-132 1130 165 160-168 0/10
1.25 11:56 1:12 9:38 131 129-134 1262 165 164-166 6/12
1.38 13:01 1:05 8:42 136 135-138 1183 165 164-166 2/11
1.50 14:10 1:09 9:14 136 135-137 1255 165 164-166 3/6
1.63 15:17 1:07 8:52 136 134-138 1207 166 164-168 4/7
1.75 16:22 1:05 8:38 143 139-148 1235 164 162-166 14/3
1.88 17:28 1:06 8:47 148 145-151 1300 163 162-166 0/9
2.00 18:40 1:12 9:38 147 145-150 1417 164 160-166 5/1
2.13 19:56 1:16 10:07 148 146-150 1496 161 158-166 12/1
2.25 21:06 1:11 9:25 149 147-150 1403 163 158-166 3/3
2.35 22:06 1:00 10:00 151 149-152 1510 163 160-166 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 9:40
    14 10.0% 8:56
    12 6.0% 10:14
    10 5.8% 9:46

  • Cadence Distribution

    164 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 2.3 22:05 9:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 44.70% More
    800m 4:21 8:44 47.49% More
    1km 5:30 8:50 48.87% More
    Mile 9:02 9:02 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.94
    5km 29:43 9:34 52.66
    5M 49:12 9:50 51.54
    10km 1:01:57 9:58 50.98
    10M 1:42:35 10:16 50.70
    Half 2:16:34 10:25 50.37
    20M 3:33:52 10:42 49.91
    Mara 4:44:45 10:52 49.34
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