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Fri 7th Mar 2025 at 7:38pm by hgreav

Run > Treadmill
  • Time
    15:00
  • Miles
    1.65
  • Min/mi
    9:05
  • Pacing
    85.1%
  • WAVA
    52.60
  • Stride(cm)
    109
  • Cals
    162
  • Cadence
    162
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1268
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:38(8:38/mi) 134/148bpm [1157b/mi] 89cal
2) 0.73mi - 6:22(8:43/mi) 149/158bpm [1298b/mi] 73cal
8:38 6:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:46 105 86-125 1551 147 30-162
0.13 1:28 33 8:47 129 128-130 1132 162 160-162
0.19 2:00 31 8:21 133 131-134 1111 162 162-162
0.25 2:31 31 8:15 135 134-136 1115 163 162-164
0.31 3:01 31 8:13 136 135-137 1118 162 162-164
0.38 3:32 31 8:12 134 133-135 1100 162 162-162
0.44 4:03 31 8:09 139 136-141 1133 164 162-164
0.50 4:34 31 8:13 139 139-140 1142 164 164-164
0.56 5:04 31 8:11 142 140-144 1162 164 164-166
0.63 5:35 30 8:08 146 145-146 1187 165 164-166
0.69 6:05 31 8:09 147 145-148 1197 164 164-164
0.75 6:36 31 8:10 138 137-142 1127 164 162-166
0.81 7:06 31 8:10 138 137-138 1126 164 164-164
0.88 7:37 30 8:08 139 138-139 1130 164 164-164
0.94 8:08 31 8:10 141 140-141 1151 163 162-164
1.00 8:38 31 8:09 142 142-142 1158 164 164-164
1.06 9:13 35 9:23 142 142-143 1332 163 162-164
1.13 9:45 31 8:21 145 144-146 1212 163 162-164
1.19 10:16 31 8:14 146 145-147 1203 162 162-162
1.25 10:46 31 8:14 147 147-148 1211 163 162-164
1.31 11:17 31 8:10 148 148-149 1210 162 162-162
1.38 11:54 37 9:46 149 148-149 1455 164 162-164
1.44 12:25 31 8:22 150 149-151 1256 163 162-164
1.50 12:56 31 8:16 151 150-151 1249 163 162-164
1.56 13:30 34 9:05 152 151-152 1381 164 164-164
1.63 14:03 33 8:42 153 152-153 1332 163 162-164
1.69 14:39 37 9:46 154 153-154 1503 164 162-166
1.73 15:01 22 8:09 157 155-158 1280 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 1.7 14:55 8:37
    Walk 0.2 30 0 2 INF:00:00
    Still 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 46.57% More
    800m 4:03 8:09 50.96% More
    1km 5:04 8:09 52.98% More
    Mile 8:12 8:12 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.61
    5km 29:20 9:26 53.35
    5M 48:35 9:43 52.19
    10km 1:01:10 9:51 51.63
    10M 1:41:17 10:08 51.35
    Half 2:14:51 10:18 51.01
    20M 3:31:11 10:34 50.54
    Mara 4:41:10 10:44 49.97
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