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Wed 26th Feb 2025 at 8:54am by hgreav

Run > General
  • Time
    38:08
  • Miles
    4.01
  • Min/mi
    9:31
  • Pacing
    92.7%
  • WAVA
    53.18
  • Stride(cm)
    104
  • Cals
    396
  • Cadence
    163
  • BPM
    134
  • %MHR
    76.7
  • B/mi
    1277
  • Asc(m)
    196
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 119/135bpm [1150b/mi] 95cal
2) 1mi - 9:30(9:30/mi) 135/141bpm [1282b/mi] 97cal
3) 1mi - 9:51(9:51/mi) 143/151bpm [1409b/mi] 103cal
4) 1mi - 9:01(9:01/mi) 144/153bpm [1298b/mi] 100cal
5) 0.01mi - 7(7:32/mi) 146/146bpm [1099b/mi] 1cal
9:40 9:30 9:51 9:01 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 89 59-110 905 161 156-164 11/0
0.25 2:31 1:14 9:55 114 111-117 1131 160 156-162 7/2
0.38 3:44 1:14 9:49 120 116-124 1177 161 160-164 10/2
0.50 4:55 1:11 9:27 124 121-128 1172 161 158-164 7/23
0.63 6:07 1:12 9:39 129 122-134 1246 160 156-162 3/7
0.75 7:18 1:10 9:21 121 118-131 1130 162 160-166 2/3
0.88 8:32 1:15 9:58 125 120-127 1245 162 162-164 2/13
1.00 9:39 1:07 8:56 131 127-134 1170 163 160-164 9/3
1.13 10:50 1:11 9:27 133 127-140 1257 163 162-166 3/7
1.25 12:02 1:12 9:35 134 130-139 1284 163 162-170 1/16
1.38 13:15 1:13 9:46 133 129-137 1299 163 162-166 7/4
1.50 14:26 1:11 9:27 136 132-139 1285 163 160-166 5/11
1.63 15:42 1:15 10:04 136 131-139 1369 161 160-164 9/0
1.75 16:51 1:10 9:18 135 131-137 1255 160 158-164 0/7
1.88 18:01 1:10 9:20 136 133-139 1270 163 160-164 1/8
2.00 19:09 1:08 9:02 137 132-141 1239 163 162-166 14/9
2.13 20:27 1:18 10:25 147 138-151 1531 163 162-164 2/6
2.25 21:32 1:05 8:39 147 144-150 1271 164 160-168 6/5
2.38 22:44 1:12 9:36 145 142-148 1391 164 162-166 14/13
2.50 24:05 1:21 10:49 144 142-146 1557 164 162-166 1/9
2.63 25:19 1:14 9:49 143 141-145 1404 164 164-166 4/5
2.75 26:32 1:13 9:45 142 140-144 1385 164 162-166 19/14
2.88 27:44 1:12 9:36 141 138-143 1354 164 162-166 12/8
3.00 29:00 1:16 10:09 139 137-143 1410 163 160-164 12/11
3.13 30:06 1:06 8:51 142 140-144 1256 164 162-164 3/5
3.25 31:15 1:09 9:08 143 140-147 1307 163 160-164 7/5
3.38 32:19 1:04 8:32 148 144-151 1264 164 162-166 5/7
3.50 33:30 1:11 9:31 150 147-151 1428 163 160-166 13/9
3.63 34:44 1:13 9:48 147 145-149 1440 162 162-164 12/5
3.75 35:49 1:06 8:45 146 140-149 1277 162 160-164 14/2
3.88 36:56 1:06 8:49 136 134-140 1198 163 160-164 2/19
4.00 38:02 1:06 8:51 141 137-145 1248 162 160-164 4/5
4.01 38:09 7 8:08 146 146-146 1188 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.7% 10:05
    15 10.3% 8:47
    15 9.6% 9:46
    14 13.4% 9:59
    14 8.7% 10:17
    12 6.7% 9:35

  • Cadence Distribution

    163 avge / 170 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 44.46% More
    800m 4:22 8:47 47.26% More
    1km 5:35 8:59 48.08% More
    Mile 9:00 9:00 50.60% More
    5k 29:18 9:26 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.01
    5km 29:06 9:22 53.77
    5M 48:11 9:38 52.62
    10km 1:00:40 9:46 52.06
    10M 1:40:27 10:03 51.78
    Half 2:13:45 10:13 51.43
    20M 3:29:27 10:28 50.96
    Mara 4:38:51 10:39 50.38
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