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Tue 18th Mar 2025 at 8:54am by hgreav

Run > General
  • Time
    21:44
  • Miles
    2.35
  • Min/mi
    9:15
  • Pacing
    40.4%
  • WAVA
    53.13
  • Stride(cm)
    105
  • Cals
    229
  • Cadence
    165
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    1206
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 124/137bpm [1153b/mi] 95cal
2) 1mi - 9:00(9:00/mi) 136/151bpm [1223b/mi] 95cal
3) 0.35mi - 3:26(9:52/mi) 151/155bpm [1491b/mi] 39cal
9:18 9:00 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 95 66-118 851 163 162-166 4/0
0.25 2:19 1:11 9:32 118 114-118 1124 163 160-164 8/0
0.38 3:24 1:05 8:40 116 113-122 1005 162 160-164 3/6
0.50 4:35 1:11 9:31 131 123-134 1247 164 162-166 10/6
0.63 5:46 1:11 9:27 131 128-134 1237 166 164-166 5/8
0.75 6:55 1:09 9:15 136 135-137 1259 166 164-168 10/4
0.88 8:06 1:11 9:25 132 128-136 1244 166 164-170 5/9
1.00 9:17 1:11 9:27 131 128-133 1239 166 164-168 4/8
1.13 12:35 3:18 +2:24 26:25 108 80-131 2852 168 164-172 2/6
1.25 13:50 1:15 10:01 135 131-138 1352 168 166-168 0/11
1.38 14:57 1:07 8:53 135 133-138 1199 167 166-168 6/3
1.50 16:05 1:08 9:04 134 132-135 1216 166 164-168 1/11
1.63 17:11 1:06 8:47 133 131-135 1169 166 164-166 7/7
1.75 18:19 1:09 9:09 142 134-147 1299 166 164-168 5/3
1.88 19:28 1:09 9:09 149 147-150 1363 165 164-166 9/1
2.00 20:41 1:13 9:44 146 144-148 1421 164 160-168 7/6
2.13 21:54 1:13 9:45 150 146-154 1463 165 162-166 17/5
2.25 23:08 1:14 9:49 152 149-155 1491 164 160-168 5/8
2.35 24:08 1:00 10:14 152 148-155 1557 164 160-168 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.0% 9:35
    15 5.0% 9:23
    15 4.4% 9:19
    15 7.0% 10:06
    10 8.4% 9:40

  • Cadence Distribution

    165 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 165 2.3 21:42 10:16
    Still 0.1 - - 2 -
    Pause 9.0 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 44.50% More
    800m 4:19 8:41 47.80% More
    1km 5:24 8:41 49.71% More
    Mile 8:57 8:57 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.81
    5km 29:13 9:24 53.56
    5M 48:23 9:41 52.41
    10km 1:00:55 9:48 51.84
    10M 1:40:53 10:05 51.56
    Half 2:14:18 10:15 51.22
    20M 3:30:19 10:31 50.75
    Mara 4:40:01 10:41 50.17
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