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Fri 7th Mar 2025 at 3:02pm by hgreav

Run > General
  • Time
    9:11
  • Miles
    1.05
  • Min/mi
    8:45
  • Pacing
    89.6%
  • WAVA
    51.97
  • Stride(cm)
    112
  • Cals
    102
  • Cadence
    164
  • BPM
    136
  • %MHR
    77.7
  • B/mi
    1190
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 138/150bpm [1209b/mi] 97cal
2) 0.05mi - 25(9:06/mi) 136/138bpm [1237b/mi] 5cal
8:46 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:56 108 94-122 857 163 160-168 0/0
0.13 1:02 32 8:37 127 122-131 1094 163 162-166 0/3
0.19 1:36 34 9:00 135 132-137 1216 163 158-168 0/6
0.25 2:10 35 9:12 141 137-144 1297 164 162-166 3/9
0.31 2:51 40 10:44 143 141-145 1534 161 158-164 18/0
0.38 3:26 36 9:31 143 140-149 1361 163 160-166 7/15
0.44 4:03 37 9:55 138 135-141 1368 165 162-166 9/3
0.50 4:36 32 8:37 143 141-146 1233 166 164-168 0/6
0.56 5:04 28 7:31 149 147-150 1121 163 158-166 0/4
0.63 5:31 27 7:18 148 147-149 1081 165 164-166 15/0
0.69 6:01 29 7:49 143 140-147 1117 166 164-168 2/9
0.75 6:35 34 9:11 138 137-141 1267 163 162-164 0/12
0.81 7:06 31 8:22 137 136-138 1146 166 164-166 0/12
0.88 7:36 29 7:51 138 136-140 1084 163 162-166 2/5
0.94 8:09 33 8:50 139 136-141 1227 164 162-166 0/13
1.00 8:44 35 9:26 135 134-136 1274 164 162-166 11/0
1.04 9:09 25 9:17 136 133-137 1263 164 162-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.1% 9:51
    23 14.7% 8:23
    11 8.8% 9:35

  • Cadence Distribution

    164 avge / 170 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 48.55% More
    800m 4:04 8:10 50.85% More
    1km 5:14 8:26 51.26% More
    Mile 8:44 8:44 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.21
    5km 29:00 9:20 53.96
    5M 48:01 9:36 52.81
    10km 1:00:28 9:44 52.23
    10M 1:40:07 10:01 51.95
    Half 2:13:18 10:11 51.60
    20M 3:28:45 10:26 51.13
    Mara 4:37:56 10:36 50.55
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