Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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3.1mi ,
37:08
Run - General
1) 1km - 7:18(7:18/km) 126/137bpm [919b/km] 68cal 8.23/9.47kmph 2) 1km - 7:32(7:32/km) 139/145bpm [1046b/km] 68cal 7.97/8.77kmph 3) 1km - 7:25(7:25/km) 141/144bpm [1045b/km] 72cal 8.09/8.87kmph 4) 1km - 7:19(7:19/km) 144/150bpm [1054b/km] 73cal 8.19/8.83kmph 5) 1km - 7:31(7:31/km) 147/150bpm [1105b/km] 76cal 7.98/8.77kmph 6) 0.01km - 4(6:39/km) 149/149bpm [992b/km] 9.01/8.23kmph
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0.7mi ,
11:31
Walk - General
1) 1km - 10:02(10:02/km) 109/118bpm [1094b/km] 66cal 29/67rpm 5.98/8.77kmph 2) 0.14km - 1:29(10:43/km) 115/117bpm [1233b/km] 10cal 17/65rpm 5.6/6.85kmph
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0.8mi ,
13:01
Walk - General
1) 1km - 10:12(10:12/km) 100/117bpm [1021b/km] 72cal 41/66rpm 5.88/8.7kmph 2) 0.27km - 2:49(10:22/km) 100/111bpm [1036b/km] 16cal 46/66rpm 5.79/6.31kmph
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3.1mi ,
36:51
Run - General
1) 1km - 7:27(7:27/km) 131/144bpm [977b/km] 68cal 8.05/8.83kmph 2) 1km - 7:22(7:22/km) 145/150bpm [1067b/km] 73cal 8.15/9.1kmph 3) 1km - 7:36(7:36/km) 145/152bpm [1102b/km] 74cal 7.89/9.81kmph 4) 1km - 7:14(7:14/km) 146/153bpm [1057b/km] 72cal 8.29/8.83kmph 5) 1km - 7:04(7:04/km) 151/155bpm [1067b/km] 72cal 8.49/9.74kmph 6) 0.02km - 8(8:00/km) 155/155bpm [1240b/km] 1cal 7.5/9.04kmph
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3.2mi ,
36:25
Run - General
1) 1km - 7:34(7:34/km) 133/144bpm [1007b/km] 68cal 7.93/10.41kmph 2) 1km - 6:50(6:50/km) 140/148bpm [956b/km] 69cal 8.79/10.01kmph 3) 1km - 6:48(6:48/km) 142/148bpm [965b/km] 68cal 8.83/10.04kmph 4) 1km - 7:10(7:10/km) 149/154bpm [1068b/km] 75cal 8.37/9.21kmph 5) 1km - 7:23(7:23/km) 149/154bpm [1100b/km] 74cal 8.13/9.84kmph 6) 0.09km - 40(7:19/km) 152/153bpm [1112b/km] 7cal 8.2/8.94kmph
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Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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0.8mi ,
13:26
Walk - General
1) 1km - 11:10(11:10/km) 102/114bpm [1139b/km] 67cal 45/65rpm 5.37/5.81kmph 2) 0.21km - 2:16(11:00/km) 105/111bpm [1154b/km] 13cal 36/60rpm 5.46/5.81kmph
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3.5mi ,
41:39
Run - General
1) 1km - 7:35(7:35/km) 130/141bpm [985b/km] 66cal 7.92/8.97kmph 2) 1km - 7:19(7:19/km) 139/143bpm [1018b/km] 70cal 8.19/9.1kmph 3) 1km - 7:11(7:11/km) 141/147bpm [1012b/km] 70cal 8.36/9.44kmph 4) 1km - 7:24(7:24/km) 145/151bpm [1073b/km] 72cal 8.1/9.98kmph 5) 1km - 7:22(7:22/km) 143/152bpm [1053b/km] 68cal 8.15/8.53kmph 6) 0.66km - 4:48(7:16/km) 151/154bpm [1097b/km] 50cal 8.25/9.51kmph
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1.3mi ,
34:34
Walk - General
1) 1km - 22:42(22:42/km) 65/76bpm [1475b/km] 84cal 28/67rpm 2.64/6.11kmph 2) 1km - 11:50(11:50/km) 70/92bpm [828b/km] 66cal 57/77rpm 5.07/5.85kmph 3) 0.02km - 3(2:09/km) 85/85bpm [182b/km] 27.95/5.58kmph
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3.1mi ,
36:09
Run - General
1) 1km - 7:23(7:23/km) 137/145bpm [1012b/km] 70cal 8.13/9.41kmph 2) 1km - 7:30(7:30/km) 143/150bpm [1071b/km] 73cal 8.01/8.7kmph 3) 1km - 7:14(7:14/km) 144/152bpm [1041b/km] 71cal 8.31/9.31kmph 4) 1km - 7:06(7:06/km) 148/152bpm [1050b/km] 73cal 8.46/8.83kmph 5) 1km - 6:55(6:55/km) 150/153bpm [1038b/km] 71cal 8.67/9.27kmph 6) 0.01km - 2(7:12/km) 153/153bpm [1102b/km] 8.33/8.43kmph
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1.5mi ,
30:16
Walk - General
1) 1km - 11:09(11:09/km) 95/100bpm [1060b/km] 59cal 51/63rpm 5.38/5.85kmph 2) 1km - 13:59(13:59/km) 98/122bpm [1370b/km] 71cal 41/63rpm 4.29/5.88kmph 3) 0.45km - 5:08(11:24/km) 104/113bpm [1186b/km] 29cal 52/62rpm 5.26/5.78kmph
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0.7mi ,
13:40
Walk - General
1) 1km - 11:10(11:10/km) 90/110bpm [1006b/km] 64cal 43/79rpm 5.37/6.42kmph 2) 0.09km - 2:30(27:52/km) 77/88bpm [2146b/km] 8cal 23/61rpm 2.15/5.14kmph
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1.5mi ,
29:45
Walk - General
1) 1km - 11:02(11:02/km) 110/118bpm [1213b/km] 66cal 37/79rpm 5.44/6.45kmph 2) 1km - 12:43(12:43/km) 110/124bpm [1399b/km] 72cal 28/66rpm 4.72/6.35kmph 3) 0.47km - 6:01(12:54/km) 107/116bpm [1381b/km] 30cal 28/62rpm 4.65/5.68kmph
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3.1mi ,
36:18
Run - General
1) 1km - 6:59(6:59/km) 131/139bpm [915b/km] 67cal 8.59/9.87kmph 2) 1km - 6:56(6:56/km) 142/146bpm [985b/km] 70cal 8.65/9.21kmph 3) 1km - 7:16(7:16/km) 143/148bpm [1038b/km] 68cal 8.26/9.07kmph 4) 1km - 7:38(7:38/km) 143/152bpm [1093b/km] 75cal 7.85/9.17kmph 5) 1km - 7:26(7:26/km) 153/156bpm [1138b/km] 76cal 8.07/8.56kmph 6) 0.01km - 2(6:17/km) 154/154bpm [968b/km] 9.55/8.5kmph
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4.2mi ,
48:51
Run - General
1) 1km - 7:12(7:12/km) 134/146bpm [966b/km] 67cal 8.33/8.97kmph 2) 1km - 7:00(7:00/km) 139/146bpm [972b/km] 70cal 8.58/9.77kmph 3) 1km - 7:07(7:07/km) 136/143bpm [969b/km] 68cal 8.42/9.17kmph 4) 1km - 6:46(6:46/km) 141/145bpm [954b/km] 68cal 8.87/9.21kmph 5) 1km - 7:12(7:12/km) 142/150bpm [1023b/km] 72cal 8.33/9.24kmph 6) 1km - 7:20(7:20/km) 147/151bpm [1078b/km] 74cal 8.18/8.6kmph 7) 0.78km - 6:14(7:57/km) 140/151bpm [1112b/km] 56cal 7.55/9kmph
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Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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3.7mi ,
44:04
Run - General
1) 1km - 7:27(7:27/km) 127/139bpm [946b/km] 67cal 8.06/8.77kmph 2) 1km - 7:37(7:37/km) 141/147bpm [1075b/km] 71cal 7.87/8.5kmph 3) 1km - 7:06(7:06/km) 142/146bpm [1009b/km] 70cal 8.44/9.37kmph 4) 1km - 7:17(7:17/km) 145/149bpm [1055b/km] 72cal 8.24/9.84kmph 5) 1km - 7:11(7:11/km) 142/152bpm [1019b/km] 72cal 8.36/9.51kmph 6) 1km - 7:24(7:24/km) 147/153bpm [1088b/km] 74cal 8.11/9.51kmph 7) 0.01km - 2(4:38/km) 153/153bpm [710b/km] 12.93/8.43kmph
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3.7mi ,
44:05
Run - General
1) 1km - 7:35(7:35/km) 133/143bpm [1008b/km] 68cal 7.92/8.97kmph 2) 1km - 7:27(7:27/km) 140/145bpm [1044b/km] 72cal 8.05/8.73kmph 3) 1km - 7:14(7:14/km) 139/148bpm [1005b/km] 69cal 8.29/8.6kmph 4) 1km - 7:27(7:27/km) 143/153bpm [1065b/km] 72cal 8.06/10.04kmph 5) 1km - 7:17(7:17/km) 147/151bpm [1071b/km] 72cal 8.23/9.81kmph 6) 1km - 7:03(7:03/km) 149/155bpm [1050b/km] 74cal 8.51/9.84kmph 7) 0.01km - 2(5:20/km) 154/154bpm [822b/km] 11.24/8.03kmph
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3.7mi ,
42:48
Run - General
1) 1km - 7:10(7:10/km) 128/137bpm [917b/km] 67cal 8.38/9.1kmph 2) 1km - 6:57(6:57/km) 140/144bpm [972b/km] 68cal 8.64/8.94kmph 3) 1km - 7:03(7:03/km) 144/148bpm [1015b/km] 70cal 8.51/9.31kmph 4) 1km - 6:57(6:57/km) 145/150bpm [1009b/km] 72cal 8.63/10.14kmph 5) 1km - 7:35(7:35/km) 149/153bpm [1130b/km] 78cal 7.91/8.8kmph 6) 1km - 7:00(7:00/km) 148/154bpm [1036b/km] 73cal 8.57/9.1kmph 7) 0.02km - 7(5:43/km) 153/153bpm [875b/km] 1cal 10.49/7.09kmph
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4.6mi ,
53:22
Run - General
1) 1km - 7:14(7:14/km) 129/142bpm [933b/km] 66cal 8.3/8.87kmph 2) 1km - 7:00(7:00/km) 138/144bpm [966b/km] 70cal 8.57/10.11kmph 3) 1km - 7:02(7:02/km) 138/147bpm [971b/km] 69cal 8.53/9.51kmph 4) 1km - 6:54(6:54/km) 146/151bpm [1006b/km] 72cal 8.7/9.41kmph 5) 1km - 6:56(6:56/km) 140/150bpm [971b/km] 68cal 8.65/9.14kmph 6) 1km - 7:38(7:38/km) 145/152bpm [1108b/km] 73cal 7.86/9kmph 7) 1km - 7:46(7:46/km) 143/151bpm [1111b/km] 70cal 7.73/9.44kmph 8) 0.41km - 2:52(7:00/km) 150/152bpm [1050b/km] 28cal 8.57/8.63kmph
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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3.9mi ,
44:47
Run - General
1) 1km - 7:24(7:24/km) 131/141bpm [970b/km] 66cal 8.11/8.8kmph 2) 1km - 7:12(7:12/km) 141/146bpm [1016b/km] 72cal 8.32/9kmph 3) 1km - 7:12(7:12/km) 143/149bpm [1030b/km] 71cal 8.33/9kmph 4) 1km - 6:52(6:52/km) 145/151bpm [996b/km] 69cal 8.74/9.37kmph 5) 1km - 7:13(7:13/km) 148/151bpm [1068b/km] 75cal 8.32/9.14kmph 6) 1km - 7:02(7:02/km) 147/153bpm [1034b/km] 72cal 8.53/9.24kmph 7) 0.26km - 1:51(7:14/km) 151/154bpm [1093b/km] 18cal 8.29/8.43kmph
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3.7mi ,
43:12
Run - General
1) 1km - 7:16(7:16/km) 130/142bpm [945b/km] 69cal 8.25/9.31kmph 2) 1km - 7:09(7:09/km) 140/147bpm [1001b/km] 71cal 8.39/8.97kmph 3) 1km - 7:10(7:10/km) 137/150bpm [982b/km] 66cal 8.37/8.63kmph 4) 1km - 7:50(7:50/km) 138/152bpm [1081b/km] 74cal 7.66/9.1kmph 5) 1km - 6:53(6:53/km) 146/154bpm [1006b/km] 72cal 8.71/9.34kmph 6) 1km - 6:51(6:51/km) 147/153bpm [1007b/km] 71cal 8.76/9.61kmph 7) 0km - 2(6:32/km) 152/152bpm [993b/km] 9.18/7.96kmph
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3.7mi ,
42:51
Run - General
1) 1km - 7:15(7:15/km) 131/142bpm [951b/km] 69cal 8.27/15.85kmph 2) 1km - 7:04(7:04/km) 138/144bpm [976b/km] 69cal 8.49/8.97kmph 3) 1km - 7:05(7:05/km) 142/147bpm [1005b/km] 69cal 8.48/8.83kmph 4) 1km - 6:58(6:58/km) 144/151bpm [1004b/km] 71cal 8.6/9.34kmph 5) 1km - 7:15(7:15/km) 146/154bpm [1059b/km] 73cal 8.27/9.34kmph 6) 1km - 7:10(7:10/km) 151/159bpm [1083b/km] 73cal 8.37/8.87kmph 7) 0.01km - 2(5:32/km) 155/155bpm [858b/km] 10.84/8.6kmph
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0.8mi ,
8:26
Run - General
1) 1km - 6:54(6:54/km) 138/144bpm [952b/km] 68cal 8.7/9.71kmph 2) 0.22km - 1:32(6:51/km) 142/147bpm [973b/km] 16cal 8.76/8.73kmph
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4.6mi ,
52:28
Run - General
1) 1km - 7:03(7:03/km) 126/137bpm [887b/km] 67cal 8.52/9.41kmph 2) 1km - 7:07(7:07/km) 133/141bpm [946b/km] 70cal 8.43/9.17kmph 3) 1km - 6:55(6:55/km) 135/146bpm [933b/km] 69cal 8.68/9.44kmph 4) 1km - 7:28(7:28/km) 138/146bpm [1030b/km] 72cal 8.04/8.83kmph 5) 1km - 7:01(7:01/km) 138/147bpm [968b/km] 66cal 8.56/9.87kmph 6) 1km - 7:03(7:03/km) 144/151bpm [1014b/km] 73cal 8.52/11.52kmph 7) 1km - 7:07(7:07/km) 148/153bpm [1052b/km] 73cal 8.44/9.07kmph 8) 0.4km - 2:46(6:58/km) 148/155bpm [1031b/km] 28cal 8.61/9.04kmph
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