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Fri 23rd Aug 2024 at 12:05pm by CarrotSoup

Walk > General
  • Time
    29:45
  • Miles
    1.53
  • Min/mi
    19:27
  • Stride(cm)
    70
  • Cals
    168
  • Cadence
    118
  • BPM
    109
  • B/mi
    2121
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 110/118bpm [1213b/km] 66cal 37/79rpm 5.44/6.45kmph
2) 1km - 12:43(12:43/km) 110/124bpm [1399b/km] 72cal 28/66rpm 4.72/6.35kmph
3) 0.47km - 6:01(12:54/km) 107/116bpm [1381b/km] 30cal 28/62rpm 4.65/5.68kmph
11:02 12:43 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 100 90-105 1771 124 120-128 0/21
0.13 2:08 1:01 16:23 107 106-109 1753 123 122-124 32/13
0.19 3:12 1:04 17:00 105 102-106 1784 123 120-124 0/21
0.25 4:17 1:05 17:20 108 103-111 1871 118 118-118 5/6
0.31 5:20 1:04 16:57 114 111-118 1933 125 122-126 7/3
0.38 6:25 1:05 17:21 114 113-116 1977 124 122-130 1/10
0.44 7:30 1:05 17:23 112 108-114 1946 122 118-124 14/3
0.50 8:34 1:04 17:03 109 108-111 1858 123 122-124 3/3
0.56 10:01 1:27 23:13 113 109-117 2623 132 110-158 0/16
0.63 11:05 1:04 17:04 114 107-117 1945 124 112-130 7/1
0.69 12:05 1:00 16:00 116 111-123 1855 124 116-128 2/2
0.75 16:09 4:03 +2:46 1:04:54 104 98-120 6749 117 114-118 2/3
0.81 17:39 1:30 24:01 106 104-107 2545 113 110-116 12/3
0.88 18:54 1:15 20:06 98 94-104 1970 112 108-116 1/15
0.94 20:09 1:15 20:05 101 97-108 2028 114 112-120 6/4
1.00 21:24 1:14 19:49 113 105-123 2240 112 110-114 4/2
1.06 23:01 1:37 25:54 117 112-123 3029 114 108-126 7/2
1.13 24:15 1:15 19:54 118 111-122 2349 111 106-114 8/3
1.19 25:27 1:12 19:08 112 108-114 2143 115 114-116 8/4
1.25 26:39 1:12 19:11 110 105-113 2109 115 112-116 4/3
1.31 27:50 1:11 19:00 103 101-105 1957 113 110-116 7/8
1.38 29:23 1:33 24:43 106 103-108 2619 109 92-114 3/2
1.44 30:42 1:19 21:03 107 104-111 2253 112 110-114 4/3
1.50 31:54 1:12 19:11 110 107-112 2110 117 114-124 4/6
1.53 32:32 38 19:41 113 110-116 2223 112 112-112 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Cadence Distribution

    118 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:28 17:03 More
    1km 10:53 17:31 More
    Mile 21:22 21:22 More
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