Fri 23rd Aug 2024 at 12:05pm by CarrotSoup

Walk > General

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Time
29:45
Miles
1.53
Min/mi
19:27
Pacing
0%
Stride(cm)
70
Cals
168
Cadence
118
BPM
109
B/mi
2121
Asc(m)
129
Surface
Road

Notes & Comments

1) 1km - 11:02(11:02/km) 110/118bpm [1213b/km] 66cal 37/79rpm 5.44/6.45kmph
2) 1km - 12:43(12:43/km) 110/124bpm [1399b/km] 72cal 28/66rpm 4.72/6.35kmph
3) 0.47km - 6:01(12:54/km) 107/116bpm [1381b/km] 30cal 28/62rpm 4.65/5.68kmph

11:02 12:43 6:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	100 90-105	1771	124 120-128	0/21
0.13	2:08	1:01	16:23	107 106-109	1753	123 122-124	32/13
0.19	3:12	1:04	17:00	105 102-106	1784	123 120-124	0/21
0.25	4:17	1:05	17:20	108 103-111	1871	118 118-118	5/6
0.31	5:20	1:04	16:57	114 111-118	1933	125 122-126	7/3
0.38	6:25	1:05	17:21	114 113-116	1977	124 122-130	1/10
0.44	7:30	1:05	17:23	112 108-114	1946	122 118-124	14/3
0.50	8:34	1:04	17:03	109 108-111	1858	123 122-124	3/3
0.56	10:01	1:27	23:13	113 109-117	2623	132 110-158	0/16
0.63	11:05	1:04	17:04	114 107-117	1945	124 112-130	7/1
0.69	12:05	1:00	16:00	116 111-123	1855	124 116-128	2/2
0.75	16:09	4:03 +2:46	1:04:54	104 98-120	6749	117 114-118	2/3
0.81	17:39	1:30	24:01	106 104-107	2545	113 110-116	12/3
0.88	18:54	1:15	20:06	98 94-104	1970	112 108-116	1/15
0.94	20:09	1:15	20:05	101 97-108	2028	114 112-120	6/4
1.00	21:24	1:14	19:49	113 105-123	2240	112 110-114	4/2
1.06	23:01	1:37	25:54	117 112-123	3029	114 108-126	7/2
1.13	24:15	1:15	19:54	118 111-122	2349	111 106-114	8/3
1.19	25:27	1:12	19:08	112 108-114	2143	115 114-116	8/4
1.25	26:39	1:12	19:11	110 105-113	2109	115 112-116	4/3
1.31	27:50	1:11	19:00	103 101-105	1957	113 110-116	7/8
1.38	29:23	1:33	24:43	106 103-108	2619	109 92-114	3/2
1.44	30:42	1:19	21:03	107 104-111	2253	112 110-114	4/3
1.50	31:54	1:12	19:11	110 107-112	2110	117 114-124	4/6
1.53	32:32	38	19:41	113 110-116	2223	112 112-112	5/3

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:28	17:03	More
1km	10:53	17:31	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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