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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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CarrotSoup

Last on at 9pm, 27th Mar 2025

F45 West Lothian

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

STATUS Building back up

Miles
580
Miles
5
Miles
21
Miles
126

About Me
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Recent Blogs
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My parkrun
Polkemmet Country parkrun

Recent Training
27th Mar	General	1.5mi	28:58
27th Mar	General	1.6mi	34:30
26th Mar	General	0.9mi	18:29
26th Mar	General	1.6mi	37:45
26th Mar	General	5mi	57:55

12 Month Benchmarks	Run	Bike
Mile	9:53	5:38
5k	33:33	23:25
5mi	55:53	49:43
10k	1:10:28	1:01:38
10mi	1:56:05	0
Half	2:34:07	0

Recent Pictures
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2025 Targets	Set your targets
Run 1000 Walk 500

Recent Threads
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Badges Collected	See available badges
+ 85 others

My Library

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	22	52	0	0	0	0	0	0	0	0	0	112
2025	2.2	1.2	1.5	0	0	0	0	0	0	0	0	0	4.9
2025	70	63	78	0	0	0	0	0	0	0	0	0	210
2025	0	0	5	0	0	0	0	0	0	0	0	0	5
2024	0	0	0	0	0	0	0	10	1	0	0	2	14
2024	0	0	0	0	0	0	0.5	0	0	0	0	0.1	0.5
2024	0	0	0	0	0	1	30	58	84	83	74	40	370
2024	0	0	0	0	0	0	7	0	0	0	0	9	16

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
1.4mi, 33:00 Walk - General 0.5mi, 35:00 Swim - General 5mi, 57:47 Run - General	0mi, 1:00:00 Cross - Gym	1mi, 20:41 Walk - General 4mi, 47:33 Run - General	1mi, 21:02 Walk - General	0.7mi, 15:10 Walk - General 0.5mi, 10:49 Walk - General 0.5mi, 10:12 Walk - General	0.3mi, 6:14 Walk - General 0.5mi, 10:11 Walk - General 1.6mi, 38:02 Walk - General 4.6mi, 53:23 Run - General	1.5mi, 31:22 Walk - General 1.8mi, 54:39 Walk - General 4.6mi, 53:45 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
5.4mi, 54:29 Bike - General 1.5mi, 26:42 Walk - General 0.5mi, 25:00 Swim - General 1.1mi, 14:30 Run - General 6.2mi, 1:14:09 Run - General	0mi, 45:00 Cross - Gym	0.9mi, 24:18 Walk - General 1.7mi, 31:48 Walk - General 4.4mi, 50:19 Run - General	0.9mi, 17:42 Walk - General 2.4mi, 49:05 Walk - General 1.4mi, 32:22 Walk - General	1mi, 19:03 Walk - General 1.4mi, 27:02 Walk - General 4.4mi, 49:52 Run - General	1.5mi, 29:50 Walk - General	1.5mi, 28:00 Walk - General 1.5mi, 34:14 Walk - General 5.1mi, 58:27 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
0.8mi, 15:17 Walk - General 0.8mi, 16:31 Walk - General 0mi, 20:00 Cross - Yoga 1.6mi, 30:04 Walk - General 0.5mi, 25:00 Swim - General 8.1mi, 1:33:41 Run - General	2mi, 1:08:03 Walk - General 0mi, 1:00:00 Cross - Gym	1mi, 18:34 Walk - General 1.4mi, 27:00 Walk - General 4.7mi, 52:29 Run - General	1.4mi, 32:01 Walk - General	1mi, 21:27 Walk - General 1.6mi, 30:29 Walk - General 5mi, 56:39 Run - General	0.5mi, 9:10 Walk - General 0.5mi, 10:49 Walk - General 0.5mi, 8:11 Walk - General 0.9mi, 20:14 Walk - General	4.7mi, 52:33 Run - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
6.2mi, 1:09:51 Run - General	-	0.9mi, 18:47 Walk - General 0.8mi, 12:29 Walk - General 1.6mi, 30:38 Walk - General 4.7mi, 52:51 Run - General	0.7mi, 14:33 Walk - General 0.7mi, 12:19 Walk - General 1.6mi, 38:39 Walk - General	0.9mi, 18:29 Walk - General 1.6mi, 37:45 Walk - General 5mi, 57:55 Run - General	1.5mi, 28:58 Walk - General 1.6mi, 34:30 Walk - General	-

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