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Thu 20th Mar 2025 at 5:12pm by CarrotSoup

Walk > General
  • Time
    9:10
  • Miles
    0.49
  • Min/mi
    18:42
  • Stride(cm)
    72
  • Cals
    47
  • Cadence
    119
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    1681
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.79km - 9:10(11:33/km) 90/104bpm [1039b/km] 47cal 37/79rpm 5.19/6.55kmph
9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:35 78 70-85 1917 122 108-154 11/0
0.13 2:36 1:04 16:56 82 81-85 1389 122 120-124 0/12
0.19 3:42 1:06 17:36 89 82-97 1566 122 118-124 6/2
0.25 4:49 1:08 18:05 97 94-101 1754 119 114-124 2/5
0.31 5:52 1:02 16:35 93 90-101 1541 119 114-124 4/3
0.38 6:58 1:07 17:49 90 85-95 1604 119 116-120 2/5
0.44 8:07 1:09 18:24 99 92-103 1822 116 112-118 3/4
0.50 9:11 1:04 18:09 99 97-103 1796 115 112-118 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Cadence Distribution

    119 avge / 154 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
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