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Wed 19th Mar 2025 at 7:50am by CarrotSoup

Walk > General
  • Time
    30:29
  • Miles
    1.63
  • Min/mi
    18:42
  • Stride(cm)
    72
  • Cals
    146
  • Cadence
    120
  • BPM
    99
  • %MHR
    55.2
  • B/mi
    1858
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 90/100bpm [1056b/km] 49cal 58/62rpm 5.11/5.51kmph
2) 1km - 12:17(12:17/km) 101/126bpm [1241b/km] 61cal 45/78rpm 4.88/5.91kmph
3) 0.63km - 6:28(10:17/km) 103/113bpm [1060b/km] 36cal 26/66rpm 5.83/6.28kmph
11:44 12:17 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 90 86-97 1888 117 112-120 191/0
0.13 2:29 1:11 18:52 90 85-94 1698 118 116-118 0/0
0.19 3:38 1:08 18:14 90 87-93 1641 120 118-122 0/0
0.25 4:46 1:08 18:16 95 92-99 1735 120 118-122 0/0
0.31 5:55 1:09 18:18 97 93-100 1774 120 118-124 0/0
0.38 7:04 1:09 18:22 93 91-95 1709 120 116-124 0/0
0.44 8:15 1:11 18:57 90 88-91 1705 115 112-116 0/0
0.50 9:25 1:10 18:45 85 84-87 1594 116 114-118 0/0
0.56 10:36 1:11 19:00 85 82-87 1615 116 112-122 0/0
0.63 11:47 1:11 18:57 85 81-90 1611 115 112-118 0/0
0.69 12:58 1:11 18:48 98 90-105 1843 115 110-120 2/10
0.75 14:10 1:12 19:12 102 99-107 1959 113 110-118 2/1
0.81 15:49 1:39 26:28 98 92-104 2594 110 102-122 3/0
0.88 17:03 1:14 19:44 96 93-98 1894 120 120-122 1/3
0.94 18:15 1:12 19:05 104 99-106 1984 121 118-124 3/4
1.00 19:46 1:31 24:24 112 102-125 2732 131 116-156 2/1
1.06 20:54 1:08 18:09 103 100-107 1869 123 122-124 3/0
1.13 22:01 1:07 17:50 102 101-103 1819 122 120-124 3/3
1.19 23:05 1:03 16:55 99 98-101 1675 121 118-124 3/0
1.25 24:08 1:03 16:49 94 93-96 1580 121 116-124 4/9
1.31 25:13 1:05 17:21 99 97-101 1717 123 118-126 5/5
1.38 26:22 1:09 18:25 101 97-103 1860 122 118-124 8/0
1.44 59:13 32:51 +32:19 8:45:38 97 89-103 50986 120 110-124 1/6
1.50 1:00:37 1:24 22:18 101 92-106 2252 118 110-124 2/4
1.56 1:01:40 1:03 16:53 108 105-112 1823 128 124-132 6/2
1.63 1:02:40 1:00 16:07 107 103-113 1724 132 132-132 3/4
1.63 1:02:48 8 15:48 113 113-113 1785 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Cadence Distribution

    120 avge / 156 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 9:09 18:24 More
    1km 11:27 18:26 More
    Mile 19:13 19:13 More
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