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Thu 6th Mar 2025 at 6:19am by CarrotSoup

Run > General
  • Time
    53:23
  • Miles
    4.55
  • Min/mi
    11:44
  • Pacing
    95.1%
  • WAVA
    44.06
  • Stride(cm)
    84
  • Cals
    517
  • Cadence
    164
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1665
  • Asc(m)
    247
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 129/143bpm [950b/km] 63cal 8.15/9.44kmph
2) 1km - 7:19(7:19/km) 139/145bpm [1018b/km] 71cal 8.19/8.7kmph
3) 1km - 7:19(7:19/km) 142/148bpm [1039b/km] 72cal 8.2/8.7kmph
4) 1km - 7:25(7:25/km) 143/151bpm [1060b/km] 73cal 8.09/8.63kmph
5) 1km - 7:19(7:19/km) 145/151bpm [1061b/km] 73cal 8.2/8.94kmph
6) 1km - 7:00(7:00/km) 145/151bpm [1014b/km] 71cal 8.58/9kmph
7) 1km - 7:18(7:18/km) 147/154bpm [1074b/km] 70cal 8.21/9.17kmph
8) 0.32km - 2:21(7:13/km) 153/156bpm [1105b/km] 24cal 8.31/8.56kmph
7:22 7:19 7:19 7:25 7:19 7:00 7:18 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 110 102-123 1300 161 158-164 0/9
0.25 2:59 1:30 12:02 128 125-133 1541 162 160-164 0/19
0.38 4:27 1:28 11:44 133 128-138 1561 160 158-164 9/3
0.50 5:55 1:28 11:46 137 131-142 1612 163 160-164 11/13
0.63 7:23 1:28 11:46 139 135-142 1636 163 162-166 10/8
0.75 8:54 1:30 12:01 141 138-144 1694 162 160-166 1/7
0.88 10:23 1:29 11:55 142 136-144 1692 163 160-164 11/1
1.00 11:52 1:29 11:50 137 135-139 1621 162 160-164 4/8
1.13 13:20 1:28 11:48 139 137-142 1639 162 158-164 9/7
1.25 14:46 1:26 11:27 140 133-145 1603 163 160-166 11/8
1.38 16:14 1:28 11:47 146 144-148 1719 163 160-166 8/2
1.50 17:42 1:28 11:44 143 140-146 1677 163 162-164 12/9
1.63 19:10 1:27 11:39 142 138-144 1653 163 160-166 11/5
1.75 20:40 1:31 12:05 140 138-141 1692 163 162-166 10/5
1.88 22:08 1:27 11:39 137 134-140 1595 164 160-166 1/10
2.00 23:35 1:28 11:43 144 139-148 1688 164 162-166 4/5
2.13 25:09 1:33 12:26 145 142-151 1803 164 162-168 5/9
2.25 26:34 1:26 11:25 146 142-150 1666 164 162-166 12/1
2.38 28:06 1:31 12:11 137 133-142 1669 164 162-166 1/10
2.50 29:33 1:27 11:38 144 140-147 1676 164 160-170 4/6
2.63 30:56 1:23 11:01 139 136-141 1531 165 162-168 5/5
2.75 32:24 1:29 11:48 140 136-149 1652 165 162-168 4/2
2.88 34:01 1:37 12:56 149 147-150 1928 164 162-166 4/8
3.00 35:29 1:28 11:43 146 145-150 1711 166 164-166 7/12
3.13 36:55 1:26 11:32 149 146-150 1718 165 164-168 8/11
3.25 38:19 1:23 11:05 146 143-149 1619 163 158-164 14/7
3.38 39:44 1:26 11:26 147 144-150 1681 164 162-166 12/3
3.50 41:09 1:25 11:21 145 144-148 1646 166 164-166 2/9
3.63 42:32 1:23 11:02 145 142-149 1599 165 162-168 5/4
3.75 43:57 1:25 11:22 138 135-145 1568 164 160-166 0/10
3.88 45:26 1:28 11:46 140 135-145 1647 165 164-166 1/14
4.00 46:55 1:29 11:54 150 146-152 1785 165 160-168 15/3
4.13 48:22 1:27 11:34 147 145-150 1700 166 166-168 6/5
4.25 49:50 1:28 11:46 150 146-153 1765 165 162-168 3/10
4.38 51:17 1:27 11:34 153 151-154 1770 165 164-168 8/7
4.50 52:46 1:29 11:52 153 151-156 1815 166 164-168 16/12
4.55 53:22 36 11:48 153 152-153 1805 166 164-166 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.2% 11:45
    15 9.2% 11:38
    14 7.1% 11:16
    13 11.7% 11:55
    11 10.4% 11:23

  • Cadence Distribution

    164 avge / 170 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 35.26% More
    800m 5:32 11:07 37.97% More
    1km 6:56 11:10 39.37% More
    Mile 11:20 11:20 40.98% More
    5k 36:15 11:40 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 43.32
    5km 35:38 11:28 44.89
    5M 59:00 11:48 43.90
    10km 1:14:17 11:57 43.41
    10M 2:03:00 12:18 43.21
    Half 2:43:46 12:30 42.95
    20M 4:16:27 12:49 42.43
    Mara 5:41:26 13:02 41.87
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