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Mon 10th Mar 2025 at 6:32am by CarrotSoup

Run > General
  • Time
    50:19
  • Miles
    4.36
  • Min/mi
    11:32
  • Pacing
    95.8%
  • WAVA
    44.75
  • Stride(cm)
    85
  • Cals
    502
  • Cadence
    165
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1606
  • Asc(m)
    204
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:21(7:21/km) 129/138bpm [948b/km] 70cal 8.17/9.1kmph
2) 1km - 7:18(7:18/km) 136/141bpm [994b/km] 73cal 8.21/8.6kmph
3) 1km - 7:16(7:16/km) 139/145bpm [1011b/km] 73cal 8.25/8.7kmph
4) 1km - 7:06(7:06/km) 141/145bpm [1000b/km] 70cal 8.46/8.87kmph
5) 1km - 7:10(7:10/km) 143/149bpm [1025b/km] 73cal 8.37/9.07kmph
6) 1km - 7:07(7:07/km) 143/149bpm [1017b/km] 71cal 8.44/9.17kmph
7) 1km - 6:57(6:57/km) 146/151bpm [1015b/km] 72cal 8.63/9.24kmph
8) 0.01km - 4(5:46/km) 151/151bpm [871b/km] 10.4/8.97kmph
7:21 7:18 7:16 7:06 7:10 7:07 6:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 111 90-125 1292 163 160-166 4/3
0.25 2:57 1:30 12:00 129 126-131 1547 162 158-164 13/2
0.38 4:29 1:31 12:12 131 129-133 1598 161 160-162 4/11
0.50 5:55 1:26 11:27 135 130-138 1545 162 162-164 6/12
0.63 7:23 1:28 11:46 134 129-137 1576 162 160-164 13/8
0.75 8:53 1:30 12:00 138 132-140 1656 163 160-166 6/5
0.88 10:21 1:28 11:43 138 133-141 1616 163 162-164 7/5
1.00 11:49 1:29 11:49 134 132-136 1584 164 162-166 10/11
1.13 13:16 1:27 11:33 137 132-139 1583 162 158-166 10/8
1.25 14:43 1:27 11:34 135 129-140 1561 164 160-166 6/6
1.38 16:10 1:27 11:39 141 138-145 1642 165 162-166 4/12
1.50 17:38 1:28 11:45 140 139-142 1645 166 164-168 9/7
1.63 19:03 1:25 11:22 140 137-141 1591 165 162-166 8/9
1.75 20:35 1:31 12:09 136 133-138 1652 165 160-166 8/1
1.88 22:03 1:29 11:49 135 134-137 1596 165 164-166 5/5
2.00 23:29 1:25 11:23 140 137-143 1593 165 164-166 6/10
2.13 24:58 1:30 11:56 143 139-145 1707 164 162-166 10/4
2.25 26:23 1:24 11:16 142 141-143 1599 166 164-168 7/5
2.38 27:46 1:24 11:11 138 136-141 1543 165 164-168 4/11
2.50 29:10 1:23 11:08 142 139-143 1580 165 164-168 12/4
2.63 30:33 1:23 11:06 138 137-140 1531 165 164-168 3/10
2.75 32:01 1:28 11:43 141 137-147 1653 165 164-166 6/4
2.88 33:32 1:31 12:09 148 147-149 1798 165 162-168 3/4
3.00 34:57 1:25 11:20 144 143-147 1632 166 164-168 7/10
3.13 36:25 1:27 11:40 145 144-147 1691 165 164-166 4/2
3.25 37:47 1:22 10:58 143 141-144 1568 166 160-168 9/5
3.38 39:13 1:26 11:29 146 143-148 1677 166 166-168 8/2
3.50 40:37 1:24 11:10 144 142-146 1608 166 166-166 3/9
3.63 42:05 1:28 11:47 143 138-146 1686 164 160-168 2/7
3.75 43:29 1:24 11:09 140 137-143 1561 164 162-168 4/6
3.88 44:54 1:25 11:20 142 139-145 1610 167 164-168 5/7
4.00 46:19 1:25 11:21 144 143-145 1634 167 166-170 5/3
4.13 47:43 1:24 11:16 148 145-150 1667 167 164-170 5/3
4.25 49:10 1:27 11:32 150 149-151 1731 166 162-168 8/4
4.36 50:19 1:09 10:46 150 149-151 1615 167 164-168 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.4% 12:00
    13 9.4% 11:03
    12 6.5% 11:41
    11 7.9% 12:14

  • Cadence Distribution

    165 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4.4 50:18 11:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 35.27% More
    800m 5:31 11:07 37.99% More
    1km 6:57 11:12 39.28% More
    Mile 11:18 11:18 41.11% More
    5k 35:36 11:27 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 43.94
    5km 35:08 11:18 45.53
    5M 58:11 11:38 44.52
    10km 1:13:15 11:47 44.02
    10M 2:01:18 12:08 43.82
    Half 2:41:30 12:20 43.55
    20M 4:12:54 12:39 43.03
    Mara 5:36:43 12:51 42.45
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