Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 6:46am by CarrotSoup

Run > General
  • Time
    52:33
  • Miles
    4.72
  • Min/mi
    11:08
  • Pacing
    93.5%
  • WAVA
    46.49
  • Stride(cm)
    87
  • Cals
    535
  • Cadence
    166
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1582
  • Asc(m)
    184
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 128/135bpm [880b/km] 67cal 8.72/9.44kmph
2) 1km - 6:53(6:53/km) 138/142bpm [950b/km] 70cal 8.72/9.14kmph
3) 1km - 7:00(7:00/km) 139/144bpm [973b/km] 70cal 8.57/9.64kmph
4) 1km - 6:51(6:51/km) 141/146bpm [967b/km] 71cal 8.75/10.08kmph
5) 1km - 7:02(7:02/km) 143/148bpm [1006b/km] 73cal 8.53/9.54kmph
6) 1km - 7:13(7:13/km) 148/151bpm [1067b/km] 72cal 8.32/9.81kmph
7) 1km - 6:50(6:50/km) 147/153bpm [1003b/km] 70cal 8.79/10.75kmph
8) 0.6km - 3:52(6:27/km) 153/154bpm [988b/km] 42cal 9.3/9.27kmph
6:53 6:53 7:00 6:51 7:02 7:13 6:50 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 122 97-131 1357 163 158-166 4/22
0.50 5:31 2:44 10:56 131 129-134 1432 164 162-166 13/17
0.75 8:15 2:44 10:56 133 131-137 1454 165 162-168 3/14
1.00 11:04 2:49 11:15 139 135-142 1565 165 162-166 20/17
1.25 13:49 2:46 11:02 139 135-141 1534 165 164-168 7/12
1.50 16:41 2:51 11:26 139 133-143 1589 165 160-168 12/14
1.75 19:28 2:47 11:09 141 139-143 1572 166 162-170 12/9
2.00 22:13 2:45 11:00 135 129-140 1486 165 160-168 13/12
2.25 24:57 2:44 10:55 142 139-144 1551 167 164-168 7/14
2.50 27:46 2:49 11:18 145 142-148 1638 166 162-168 10/4
2.75 30:34 2:48 11:11 143 140-147 1598 166 160-168 10/15
3.00 33:22 2:48 11:14 144 139-146 1617 166 164-168 17/12
3.25 36:28 3:06 12:24 146 141-150 1811 165 160-168 15/10
3.50 39:20 2:51 11:25 148 146-151 1691 167 162-170 9/10
3.75 42:04 2:44 10:56 149 146-150 1630 167 166-170 17/10
4.00 44:52 2:48 11:13 148 146-149 1660 167 164-170 15/8
4.25 47:35 2:43 10:51 146 143-148 1584 167 164-170 12/19
4.50 50:17 2:42 10:48 152 145-154 1641 167 166-170 23/11
4.72 52:32 2:15 10:14 153 151-154 1565 167 164-168 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.5% 10:43
    12 9.8% 11:34
    11 5.1% 11:31

  • Cadence Distribution

    166 avge / 170 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 40.16% More
    800m 5:04 10:12 41.39% More
    1km 6:24 10:17 42.74% More
    Mile 10:38 10:38 43.67% More
    5k 34:30 11:06 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 45.74
    5km 33:44 10:51 47.42
    5M 55:52 11:10 46.36
    10km 1:10:20 11:19 45.85
    10M 1:56:28 11:39 45.64
    Half 2:35:04 11:50 45.36
    20M 4:02:49 12:08 44.82
    Mara 5:23:17 12:20 44.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here