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Tue 11th Mar 2025 at 11:57am by CarrotSoup

Walk > General
  • Time
    49:05
  • Miles
    2.36
  • Min/mi
    20:48
  • Stride(cm)
    66
  • Cals
    234
  • Cadence
    117
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    1809
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:49(10:49/km) 88/100bpm [951b/km] 63cal 45/65rpm 5.55/8.63kmph
2) 1km - 17:55(17:55/km) 80/101bpm [1434b/km] 62cal 19/74rpm 3.35/6.89kmph
3) 1km - 10:44(10:44/km) 88/102bpm [945b/km] 58cal 44/65rpm 5.59/6.18kmph
4) 0.8km - 9:37(12:02/km) 98/105bpm [1179b/km] 51cal 33/66rpm 4.99/6.21kmph
10:49 17:55 10:44 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 82 77-87 1465 123 114-128 197/4
0.25 4:20 2:06 16:46 85 80-92 1425 122 118-126 6/7
0.38 6:30 2:11 17:25 84 73-95 1463 120 104-130 4/10
0.50 8:41 2:10 17:22 95 91-99 1650 120 116-122 16/12
0.63 10:53 2:12 17:36 96 93-99 1689 120 118-120 8/15
0.75 13:06 2:14 17:48 97 95-101 1727 118 116-122 8/5
0.88 15:22 2:16 18:11 85 79-96 1545 116 112-122 8/16
1.00 17:53 2:30 20:03 82 77-85 1644 114 82-120 3/7
1.13 19:36 1:43 13:46 74 71-77 1018 - 5/11
1.25 26:18 6:42 53:35 77 67-99 4126 120 92-148 20/16
1.38 30:35 4:17 34:14 76 66-87 2602 114 106-120 4/3
1.50 32:57 2:23 19:00 84 78-90 1596 115 110-118 54/61
1.63 35:15 2:18 18:20 91 86-97 1669 113 108-120 17/9
1.75 37:31 2:16 18:11 95 90-102 1727 115 108-120 12/7
1.88 39:38 2:07 16:57 94 89-98 1594 119 116-124 16/12
2.00 41:47 2:08 17:07 97 93-102 1660 119 114-120 14/15
2.13 44:03 2:17 18:12 100 95-105 1820 117 112-120 14/12
2.25 46:14 2:10 17:24 98 95-101 1705 120 116-122 11/9
2.36 49:05 2:51 25:47 97 94-101 2501 114 102-118 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.5% 17:50
    10 9.4% 16:53

  • Cadence Distribution

    117 avge / 148 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:27 17:00 More
    1km 10:35 17:01 More
    Mile 17:16 17:16 More
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