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Sat 8th Mar 2025 at 12:14pm by CarrotSoup

Walk > General
  • Time
    26:42
  • Miles
    1.48
  • Min/mi
    18:02
  • Stride(cm)
    74
  • Cals
    154
  • Cadence
    120
  • BPM
    97
  • %MHR
    53.9
  • B/mi
    1749
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:05(11:05/km) 94/110bpm [1042b/km] 64cal 28/65rpm 5.41/6.31kmph
2) 1km - 11:26(11:26/km) 99/121bpm [1132b/km] 68cal 27/65rpm 5.25/6.21kmph
3) 0.38km - 4:11(10:59/km) 99/113bpm [1088b/km] 22cal 18/62rpm 5.46/5.98kmph
11:05 11:26 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 91 88-94 1802 123 120-124 184/10
0.13 2:19 1:04 17:09 90 87-92 1544 124 124-124 2/1
0.19 3:26 1:07 17:58 92 89-96 1652 122 122-122 6/2
0.25 4:32 1:06 17:36 102 96-109 1796 120 118-122 8/0
0.31 5:38 1:06 17:35 99 97-101 1741 122 120-124 14/6
0.38 6:44 1:06 17:37 95 91-100 1673 119 118-120 0/20
0.44 7:49 1:06 17:29 88 86-92 1539 120 118-122 1/11
0.50 8:56 1:07 17:51 86 81-89 1535 120 118-122 2/1
0.56 10:02 1:06 17:37 91 87-95 1603 120 120-120 3/5
0.63 11:09 1:06 17:38 103 96-111 1816 118 118-118 14/1
0.69 12:19 1:10 18:48 115 112-121 2161 117 116-118 4/10
0.75 18:43 6:24 +5:27 1:42:22 93 80-116 9520 120 118-122 8/6
0.81 20:03 1:20 21:17 85 82-89 1809 121 118-124 1/3
0.88 21:13 1:10 18:41 86 82-90 1607 121 118-126 3/3
0.94 22:24 1:11 19:00 87 82-93 1654 121 118-122 4/2
1.00 23:36 1:12 19:12 113 98-119 2169 117 114-120 7/3
1.06 24:46 1:09 18:31 113 107-118 2092 122 120-124 6/1
1.13 25:49 1:04 16:58 102 100-105 1731 117 114-120 7/1
1.19 26:56 1:07 17:44 99 97-100 1756 122 120-126 0/6
1.25 28:04 1:09 18:17 92 87-99 1683 118 108-120 6/1
1.31 29:13 1:08 18:16 93 88-98 1699 122 120-124 2/6
1.38 30:21 1:08 18:10 102 97-108 1854 120 120-120 9/2
1.44 31:26 1:05 17:15 104 98-113 1793 120 118-120 6/3
1.48 32:08 42 17:01 104 101-105 1770 - 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.2% 17:12
    13 7.2% 17:59

  • Cadence Distribution

    120 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:41 17:27 More
    1km 10:54 17:32 More
    Mile 23:23 23:23 More
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