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Fri 7th Mar 2025 at 12:04pm by CarrotSoup

Walk > General
  • Time
    31:22
  • Miles
    1.48
  • Min/mi
    21:12
  • Stride(cm)
    64
  • Cals
    167
  • Cadence
    118
  • BPM
    94
  • %MHR
    52.5
  • B/mi
    2001
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 94/107bpm [1038b/km] 62cal 30/88rpm 5.43/54.35kmph
2) 1km - 15:47(15:47/km) 92/107bpm [1452b/km] 79cal 40/72rpm 3.8/6.82kmph
3) 0.39km - 4:32(11:45/km) 98/107bpm [1151b/km] 26cal 43/60rpm 5.11/5.37kmph
11:03 15:47 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:27 94 89-96 1640 123 120-126 323/137
0.13 2:08 1:03 16:42 96 93-97 1603 125 124-128 2/9
0.19 3:09 1:01 16:11 89 85-96 1440 125 124-128 1/5
0.25 4:11 1:02 16:39 85 81-88 1416 128 128-128 3/2
0.31 5:18 1:07 17:50 91 83-96 1623 121 118-124 3/2
0.38 6:21 1:03 16:49 95 93-98 1597 124 122-128 6/4
0.44 7:26 1:05 17:16 96 95-97 1658 125 124-128 2/3
0.50 8:29 1:04 16:57 97 96-100 1644 125 122-126 1/1
0.56 9:58 1:28 23:29 99 94-107 2325 128 112-158 3/2
0.63 10:58 1:00 16:08 97 93-100 1565 124 124-126 3/2
0.69 14:35 3:37 57:55 91 79-99 5271 119 108-126 0/0
0.75 17:00 2:25 38:34 90 85-94 3472 125 108-144 15/10
0.81 18:17 1:18 20:41 86 80-89 1779 115 112-116 3/19
0.88 19:26 1:09 18:23 86 82-89 1580 115 112-118 7/2
0.94 20:39 1:12 19:15 100 90-106 1925 114 112-118 3/4
1.00 21:55 1:17 20:25 100 96-104 2041 114 110-116 13/1
1.06 23:09 1:14 19:48 92 87-95 1821 115 112-118 2/6
1.13 24:24 1:15 20:01 95 90-99 1901 113 108-120 0/2
1.19 25:37 1:13 19:29 98 96-104 1909 114 108-118 4/2
1.25 26:48 1:11 18:54 97 95-97 1833 116 114-118 2/2
1.31 28:01 1:13 19:22 95 90-100 1840 116 114-118 4/4
1.38 29:12 1:11 18:54 95 89-101 1796 116 114-118 6/4
1.44 30:21 1:10 18:34 102 96-107 1893 116 114-120 3/3
1.49 31:21 1:00 18:49 100 98-103 1881 111 110-114 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.1% 20:07

  • Cadence Distribution

    118 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:23 16:51 More
    1km 10:49 17:24 More
    Mile 21:50 21:50 More
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