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Mon 17th Mar 2025 at 5:08pm by CarrotSoup

Walk > General
  • Time
    18:34
  • Miles
    0.96
  • Min/mi
    19:20
  • Stride(cm)
    71
  • Cals
    104
  • Cadence
    117
  • BPM
    86
  • %MHR
    47.9
  • B/mi
    1666
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 86/98bpm [1060b/km] 67cal 28/65rpm 4.87/6.79kmph
2) 0.54km - 6:14(11:36/km) 86/97bpm [998b/km] 37cal 47/59rpm 5.17/6.55kmph
12:19 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 91 83-98 1547 120 118-126 197/12
0.13 2:49 1:45 28:05 84 79-88 2359 121 110-128 4/2
0.19 3:49 1:00 15:58 85 83-89 1357 127 126-130 3/5
0.25 4:51 1:02 16:35 87 81-91 1442 126 122-130 7/2
0.31 5:55 1:04 17:02 88 84-92 1499 125 124-126 4/5
0.38 7:00 1:05 17:14 88 83-92 1517 125 122-128 2/5
0.44 8:04 1:05 17:12 90 83-96 1549 123 118-128 2/2
0.50 9:46 1:42 27:09 85 78-91 2308 119 92-128 4/5
0.56 11:11 1:25 22:39 81 78-83 1834 111 102-122 1/6
0.63 12:22 1:11 19:00 84 80-87 1596 112 110-116 7/0
0.69 13:33 1:11 18:49 84 80-87 1581 113 108-118 4/6
0.75 14:44 1:11 18:55 83 81-86 1571 115 112-116 11/8
0.81 15:51 1:07 17:56 84 82-88 1506 114 108-116 4/8
0.88 17:01 1:10 18:34 87 82-93 1616 114 110-116 5/5
0.94 18:14 1:13 19:28 87 83-92 1693 114 108-118 9/0
0.96 18:34 20 18:57 96 93-97 1819 113 110-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 9:18 18:42 More
    1km 11:39 18:45 More
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