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Mon 17th Mar 2025 at 6:28am by CarrotSoup

Run > General
  • Time
    52:29
  • Miles
    4.66
  • Min/mi
    11:16
  • Pacing
    94.5%
  • WAVA
    45.99
  • Stride(cm)
    86
  • Cals
    539
  • Cadence
    165
  • BPM
    143
  • B/mi
    1611
  • Asc(m)
    276
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 131/142bpm [964b/km] 73cal 8.15/8.77kmph
2) 1km - 7:03(7:03/km) 139/144bpm [980b/km] 72cal 8.51/9.1kmph
3) 1km - 7:05(7:05/km) 142/145bpm [1005b/km] 72cal 8.47/9.34kmph
4) 1km - 7:01(7:01/km) 144/151bpm [1011b/km] 73cal 8.54/9.31kmph
5) 1km - 6:52(6:52/km) 146/153bpm [1003b/km] 71cal 8.73/9.34kmph
6) 1km - 6:37(6:37/km) 148/153bpm [979b/km] 72cal 9.07/10.01kmph
7) 1km - 6:57(6:57/km) 146/153bpm [1014b/km] 68cal 8.64/9.67kmph
8) 0.51km - 3:32(6:59/km) 154/156bpm [1076b/km] 38cal 8.59/9.44kmph
7:22 7:03 7:05 7:01 6:52 6:37 6:57 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 115 94-128 1349 160 146-164 25/0
0.25 2:56 1:28 11:41 132 128-133 1543 161 158-164 19/0
0.38 4:27 1:31 12:11 133 131-135 1619 162 160-164 9/0
0.50 5:54 1:27 11:34 135 132-141 1561 161 160-164 10/3
0.63 7:24 1:30 12:02 138 135-142 1660 162 160-166 10/7
0.75 8:51 1:27 11:34 139 136-142 1608 162 160-164 11/3
0.88 10:19 1:28 11:47 139 135-142 1637 163 162-164 3/10
1.00 11:43 1:24 11:15 138 136-140 1552 164 164-166 12/9
1.13 13:05 1:22 10:52 137 135-139 1490 164 160-166 7/3
1.25 14:28 1:23 11:05 140 136-143 1552 165 160-168 3/10
1.38 15:58 1:30 11:59 143 140-145 1713 164 162-166 14/0
1.50 17:24 1:26 11:26 142 141-144 1623 165 164-166 2/9
1.63 18:47 1:23 11:05 144 143-144 1597 166 164-168 5/9
1.75 20:12 1:26 11:24 140 138-142 1596 165 162-168 7/4
1.88 21:36 1:24 11:10 139 137-142 1551 168 166-170 8/7
2.00 23:02 1:26 11:27 144 142-146 1648 166 164-170 13/4
2.13 24:31 1:29 11:52 145 141-151 1721 165 164-168 2/8
2.25 25:57 1:26 11:25 147 145-150 1678 166 162-168 7/5
2.38 27:17 1:21 10:47 144 143-145 1554 166 164-168 7/11
2.50 28:41 1:23 11:06 140 137-143 1555 167 166-170 1/13
2.63 29:58 1:17 10:15 144 140-147 1476 166 162-168 10/4
2.75 31:16 1:19 10:30 142 139-144 1491 166 164-168 8/9
2.88 32:41 1:25 11:17 145 141-151 1637 166 164-168 7/10
3.00 34:12 1:30 12:04 151 150-153 1822 166 164-168 7/4
3.13 35:35 1:23 11:04 147 145-150 1627 168 166-170 7/2
3.25 36:59 1:24 11:13 151 148-153 1694 166 162-168 8/2
3.38 38:18 1:20 10:38 147 145-148 1563 165 162-168 6/9
3.50 39:37 1:19 10:28 148 146-150 1550 167 164-168 12/0
3.63 41:00 1:23 11:05 146 144-149 1617 167 164-170 2/17
3.75 42:13 1:13 9:45 146 144-148 1423 167 164-170 1/6
3.88 43:31 1:18 10:20 144 138-148 1489 166 164-170 1/5
4.00 44:56 1:25 11:23 141 137-147 1605 167 166-168 6/7
4.13 46:25 1:29 11:50 150 148-152 1776 166 162-168 10/10
4.25 47:50 1:26 11:24 146 145-148 1665 168 166-170 4/6
4.38 49:13 1:23 11:05 151 148-154 1673 167 164-170 4/7
4.50 50:38 1:25 11:19 153 152-154 1731 167 166-168 10/7
4.63 52:05 1:26 11:30 155 154-156 1783 167 166-170 14/6
4.66 52:29 24 10:16 154 154-155 1582 168 166-170 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 7.0% 11:49
    17 6.6% 11:25
    14 6.7% 11:32
    12 9.0% 11:37
    11 7.3% 10:55
    10 5.4% 11:34

  • Cadence Distribution

    165 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4.7 52:26 11:15
    Walk 0.1 146 0 3 39:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 38.68% More
    800m 5:10 10:23 40.65% More
    1km 6:27 10:23 42.35% More
    Mile 10:43 10:43 43.32% More
    5k 34:23 11:04 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 45.22
    5km 34:09 11:00 46.84
    5M 56:33 11:19 45.80
    10km 1:11:12 11:28 45.29
    10M 1:57:54 11:47 45.08
    Half 2:36:59 11:59 44.80
    20M 4:05:49 12:17 44.27
    Mara 5:27:17 12:30 43.68
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