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Sat 15th Mar 2025 at 7:27am by CarrotSoup

Run > General
  • Time
    1:33:41
  • Miles
    8.10
  • Min/mi
    11:34
  • Pacing
    29.8%
  • WAVA
    45.44
  • Stride(cm)
    85
  • Cals
    940
  • Cadence
    164
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1650
  • Asc(m)
    342
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 135/144bpm [970b/km] 68cal 8.35/8.97kmph
2) 1km - 6:45(6:45/km) 133/143bpm [898b/km] 66cal 8.89/10.14kmph
3) 1km - 6:49(6:49/km) 141/145bpm [962b/km] 72cal 8.79/11.32kmph
4) 1km - 6:50(6:50/km) 142/146bpm [971b/km] 69cal 8.77/9.37kmph
5) 1km - 6:48(6:48/km) 142/150bpm [965b/km] 70cal 8.83/9.41kmph
6) 1km - 6:56(6:56/km) 144/150bpm [997b/km] 69cal 8.67/9.51kmph
7) 1km - 7:33(7:33/km) 141/154bpm [1065b/km] 74cal 7.95/9.84kmph
8) 1km - 7:36(7:36/km) 144/151bpm [1094b/km] 77cal 7.9/9.24kmph
9) 1km - 7:48(7:48/km) 143/152bpm [1115b/km] 75cal 7.69/9.17kmph
10) 0.03km - 13(8:07/km) 148/148bpm [1200b/km] 2cal 7.4/8.67kmph
11) 1km - 6:53(6:53/km) 149/151bpm [1025b/km] 73cal 8.72/9.44kmph
12) 1km - 7:52(7:52/km) 150/155bpm [1180b/km] 77cal 7.63/9.07kmph
13) 1km - 7:47(7:47/km) 149/156bpm [1160b/km] 76cal 7.7/9.84kmph
14) 1km - 6:37(6:37/km) 153/159bpm [1013b/km] 72cal 9.06/9.37kmph
15) 0.01km - 3(6:05/km) 159/159bpm [968b/km] 9.86/8.6kmph
7:11 6:45 6:49 6:50 6:48 6:56 7:33 7:36 7:48 13 6:53 7:52 7:47 6:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:11 7:11 11:34 133 96-144 1538 158 0-168 23/41
1.24 19:14 12:03 +1 19:36 131 96-143 2567 158 102-166 40/52
1.85 26:00 6:46 10:59 141 137-145 1549 165 162-168 26/31
2.47 34:39 8:39 +1 13:56 141 122-146 1964 161 0-170 26/46
3.09 41:26 6:48 10:56 142 135-150 1552 166 160-170 35/36
3.71 48:21 6:55 11:09 144 137-149 1605 166 144-172 32/45
4.33 59:56 11:35 +1 18:49 139 100-154 2617 152 0-170 46/28
4.95 1:07:29 7:33 12:13 144 134-151 1759 151 0-170 36/21
5.57 1:15:17 7:48 12:33 142 117-151 1783 139 0-172 32/28
5.59 1:15:29 12 12:12 148 147-148 1804 171 168-172 1/0
6.20 1:22:21 6:53 11:06 149 147-151 1653 169 168-172 31/31
6.83 1:30:13 7:51 12:39 150 141-154 1898 144 0-172 45/24
7.45 1:37:59 7:47 12:32 148 129-156 1854 136 0-172 23/27
8.07 1:44:36 6:37 10:39 153 141-159 1630 169 164-174 26/28
8.07 1:44:39 3 +1 10:36 159 159-159 1686 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.9% 14:29
    16 10.2% 11:39
    14 10.9% 16:08
    13 4.6% 14:12
    11 7.2% 11:43

  • Cadence Distribution

    164 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 166 7.9 1:29:30 11:31
    Walk 12.5 116 0.2 13:18 1:16:05
    Still 0.3 - - 21 -
    Pause 1.7 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 38.33% More
    800m 5:14 10:31 40.13% More
    1km 6:36 10:37 41.40% More
    Mile 10:47 10:47 43.03% More
    5k 36:58 11:54 43.27% More
    5 miles 1:03:15 12:39 40.95% More
    10k 1:17:52 12:32 41.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 45.52
    5km 33:56 10:55 47.14
    5M 56:11 11:14 46.10
    10km 1:10:44 11:23 45.59
    10M 1:57:08 11:43 45.38
    Half 2:35:57 11:54 45.10
    20M 4:04:12 12:13 44.56
    Mara 5:25:08 12:25 43.97
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