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Thu 20th Mar 2025 at 8:02am by CarrotSoup

Walk > General
  • Time
    20:14
  • Miles
    0.90
  • Min/mi
    22:29
  • Stride(cm)
    63
  • Cals
    100
  • Cadence
    113
  • BPM
    90
  • %MHR
    49.8
  • B/mi
    2015
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:41(13:41/km) 89/108bpm [1218b/km] 67cal 43/64rpm 4.38/5.95kmph
2) 0.45km - 6:33(14:33/km) 91/102bpm [1324b/km] 33cal 36/67rpm 4.13/5.68kmph
13:41 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 85 81-89 1886 111 108-118 222/24
0.13 3:52 2:29 39:40 84 75-93 3333 111 108-120 5/10
0.19 4:54 1:02 16:36 84 78-93 1395 119 118-122 1/12
0.25 6:03 1:09 18:22 93 91-96 1707 116 112-120 4/7
0.31 7:18 1:15 20:01 96 92-99 1922 115 108-118 10/5
0.38 8:29 1:11 18:52 92 86-97 1736 115 112-120 3/2
0.44 9:40 1:11 18:59 88 84-93 1671 114 112-116 4/6
0.50 10:52 1:11 19:03 87 81-91 1658 113 110-116 8/5
0.56 12:37 1:45 28:06 98 87-107 2753 110 98-124 3/6
0.63 13:45 1:08 18:15 89 85-95 1624 116 112-120 4/8
0.69 14:56 1:11 18:50 90 84-94 1695 114 112-118 7/7
0.75 16:46 1:50 29:20 89 83-94 2610 106 96-116 7/2
0.81 17:58 1:12 19:15 85 79-91 1636 113 104-120 8/6
0.88 19:16 1:18 20:45 96 88-102 1992 116 112-118 8/6
0.90 20:14 58 37:03 98 95-100 3631 118 110-134 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.0% 24:12

  • Cadence Distribution

    113 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:49 19:45 More
    1km 12:28 20:03 More
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