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Mon 24th Mar 2025 at 6:26am by CarrotSoup

Run > General
  • Time
    52:51
  • Miles
    4.67
  • Min/mi
    11:19
  • Pacing
    92.4%
  • WAVA
    45.73
  • Stride(cm)
    86
  • Cals
    527
  • Cadence
    166
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1591
  • Asc(m)
    195
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:18(7:18/km) 128/139bpm [935b/km] 66cal 8.22/8.83kmph
2) 1km - 7:08(7:08/km) 136/142bpm [969b/km] 70cal 8.42/8.94kmph
3) 1km - 7:05(7:05/km) 138/145bpm [977b/km] 71cal 8.47/9.67kmph
4) 1km - 7:08(7:08/km) 141/149bpm [1006b/km] 72cal 8.41/9.67kmph
5) 1km - 6:53(6:53/km) 143/150bpm [985b/km] 68cal 8.71/10.08kmph
6) 1km - 6:44(6:44/km) 146/151bpm [983b/km] 72cal 8.91/10.21kmph
7) 1km - 6:58(6:58/km) 144/152bpm [1002b/km] 69cal 8.62/9.98kmph
8) 0.52km - 3:37(7:00/km) 152/154bpm [1064b/km] 39cal 8.58/9.87kmph
7:18 7:08 7:05 7:08 6:53 6:44 6:58 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 114 92-124 1355 162 160-166 0/24
0.25 2:57 1:28 11:46 127 122-130 1494 162 160-164 0/18
0.38 4:27 1:30 11:59 129 121-132 1545 163 162-164 0/18
0.50 5:52 1:25 11:21 134 129-139 1520 164 162-166 6/4
0.63 7:20 1:27 11:37 136 133-139 1581 164 162-166 12/6
0.75 8:48 1:29 11:48 138 134-142 1629 163 162-166 17/7
0.88 10:13 1:24 11:16 136 131-141 1532 164 162-166 2/12
1.00 11:37 1:24 11:14 136 134-137 1529 164 162-166 10/6
1.13 13:04 1:27 11:34 136 132-139 1572 164 162-166 8/12
1.25 14:30 1:26 11:30 137 130-142 1575 165 162-166 9/6
1.38 15:57 1:27 11:40 142 140-144 1656 164 162-166 15/9
1.50 17:21 1:23 11:08 140 138-142 1558 165 164-166 8/5
1.63 18:43 1:22 10:59 139 137-141 1527 164 162-168 5/11
1.75 20:12 1:28 11:48 135 133-139 1593 165 162-166 3/8
1.88 21:39 1:27 11:40 132 131-135 1539 166 164-168 18/2
2.00 23:07 1:28 11:46 141 137-144 1659 165 162-168 10/0
2.13 24:40 1:32 12:18 144 137-148 1772 165 162-168 2/19
2.25 26:07 1:27 11:37 143 141-147 1662 167 162-168 6/5
2.38 27:25 1:18 10:25 142 139-144 1480 167 166-170 4/9
2.50 28:48 1:23 11:05 135 132-140 1496 166 164-170 3/14
2.63 30:07 1:18 10:28 139 135-143 1454 166 162-168 6/3
2.75 31:24 1:18 10:24 137 136-139 1424 168 166-170 10/7
2.88 32:47 1:22 10:59 144 138-148 1583 168 166-170 9/5
3.00 34:22 1:35 12:41 149 148-150 1889 166 162-168 5/8
3.13 35:45 1:23 11:02 147 146-149 1623 167 166-170 8/3
3.25 37:06 1:21 10:51 149 148-150 1617 166 164-168 5/11
3.38 38:26 1:20 10:40 145 143-147 1547 165 162-166 2/1
3.50 39:50 1:24 11:10 148 143-150 1653 166 164-168 9/7
3.63 41:09 1:19 10:31 145 143-147 1524 166 164-168 2/6
3.75 42:27 1:18 10:22 143 141-146 1482 167 164-170 1/7
3.88 43:50 1:24 11:11 139 134-144 1555 165 158-170 2/5
4.00 45:12 1:21 10:50 138 135-142 1495 166 164-168 1/8
4.13 46:45 1:33 12:26 149 143-152 1852 167 162-170 11/0
4.25 48:10 1:25 11:24 148 146-150 1686 169 166-170 8/0
4.38 49:31 1:21 10:47 148 146-152 1596 168 166-168 2/8
4.50 50:52 1:21 10:45 152 151-153 1634 168 164-170 4/3
4.63 52:17 1:25 11:23 153 152-154 1743 167 164-168 7/2
4.67 52:50 33 12:12 153 152-154 1868 166 166-166 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.3% 11:45
    21 6.4% 11:33
    14 9.4% 11:10
    13 7.7% 11:49
    11 5.9% 11:36
    11 5.1% 10:30

  • Cadence Distribution

    166 avge / 170 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 37.65% More
    800m 5:14 10:31 40.14% More
    1km 6:32 10:31 41.83% More
    Mile 10:44 10:44 43.29% More
    5k 34:40 11:10 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 45.00
    5km 34:19 11:03 46.62
    5M 56:49 11:22 45.59
    10km 1:11:32 11:31 45.08
    10M 1:58:28 11:51 44.87
    Half 2:37:43 12:02 44.59
    20M 4:06:59 12:21 44.06
    Mara 5:28:50 12:33 43.47
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