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Fri 30th Aug 2024 at 6:47am by CarrotSoup

Run > General
  • Time
    42:48
  • Miles
    3.74
  • Min/mi
    11:27
  • Pacing
    86%
  • WAVA
    46.08
  • Stride(cm)
    87
  • Cals
    429
  • Cadence
    162
  • BPM
    142
  • B/mi
    1624
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 128/137bpm [917b/km] 67cal 8.38/9.1kmph
2) 1km - 6:57(6:57/km) 140/144bpm [972b/km] 68cal 8.64/8.94kmph
3) 1km - 7:03(7:03/km) 144/148bpm [1015b/km] 70cal 8.51/9.31kmph
4) 1km - 6:57(6:57/km) 145/150bpm [1009b/km] 72cal 8.63/10.14kmph
5) 1km - 7:35(7:35/km) 149/153bpm [1130b/km] 78cal 7.91/8.8kmph
6) 1km - 7:00(7:00/km) 148/154bpm [1036b/km] 73cal 8.57/9.1kmph
7) 0.02km - 7(5:43/km) 153/153bpm [875b/km] 1cal 10.49/7.09kmph
7:10 6:57 7:03 6:57 7:35 7:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 +34 16:44 114 96-126 1908 160 158-162 0/7
0.25 3:32 1:26 11:31 130 127-131 1497 161 160-162 0/11
0.38 4:55 1:23 11:06 132 130-133 1466 161 160-164 0/19
0.50 6:20 1:25 11:21 133 131-134 1510 162 160-164 1/10
0.63 7:45 1:25 11:19 136 133-137 1539 161 158-164 5/9
0.75 9:09 1:24 11:14 136 135-137 1527 162 160-166 6/4
0.88 10:33 1:23 11:08 141 137-143 1569 162 160-164 12/7
1.00 11:57 1:24 11:14 140 138-143 1573 162 162-164 3/6
1.13 13:23 1:26 11:24 142 140-143 1619 163 160-164 3/3
1.25 14:47 1:24 11:15 140 137-143 1575 163 160-164 6/9
1.38 16:10 1:23 11:04 144 139-146 1594 162 156-164 1/12
1.50 17:44 1:34 12:33 144 140-146 1808 163 160-164 3/5
1.63 19:10 1:26 11:26 145 143-146 1657 163 162-164 7/1
1.75 20:29 1:19 10:34 146 141-148 1544 162 160-164 7/5
1.88 21:50 1:21 10:47 141 136-145 1521 162 160-164 6/6
2.00 23:13 1:23 11:04 142 137-147 1571 162 160-166 5/2
2.13 24:30 1:17 10:18 146 144-147 1503 163 160-166 4/8
2.25 26:00 1:30 11:58 145 143-147 1736 161 156-164 4/3
2.38 27:24 1:24 11:11 145 144-147 1623 163 162-164 4/14
2.50 28:56 1:32 12:13 148 147-150 1808 161 160-164 11/5
2.63 30:31 1:36 12:47 146 141-152 1866 158 108-166 7/1
2.75 31:53 1:22 10:56 150 148-152 1640 164 162-166 6/8
2.88 33:20 1:26 11:31 150 149-152 1727 163 160-166 14/2
3.00 34:48 1:28 11:47 152 151-153 1790 163 160-164 7/4
3.13 36:26 1:38 13:01 144 137-152 1874 154 114-164 4/5
3.25 37:51 1:25 11:20 144 141-147 1632 164 162-166 7/7
3.38 39:14 1:24 11:09 148 147-149 1649 163 160-166 4/9
3.50 40:38 1:24 11:09 149 148-151 1660 165 164-166 5/5
3.63 41:57 1:19 10:30 150 149-151 1576 165 164-166 1/6
3.74 43:22 1:25 12:22 152 150-154 1880 163 162-166 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.1% 12:19
    13 6.6% 11:22

  • Cadence Distribution

    162 avge / 166 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 162 3.7 42:32 11:34
    Walk 0.5 112 0 12 17:48
    Still 0.1 - - 3 -
    Pause 1.3 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 36.84% More
    800m 5:18 10:40 39.60% More
    1km 6:43 10:49 40.69% More
    Mile 11:04 11:04 42.18% More
    5k 35:24 11:24 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 44.17
    5km 35:10 11:19 46.38
    5M 58:13 11:39 45.71
    10km 1:13:18 11:48 45.44
    10M 2:01:24 12:08 45.19
    Half 2:41:37 12:20 44.32
    20M 4:13:06 12:39 44.51
    Mara 5:36:59 12:52 44.26
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