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Mon 2nd Sep 2024 at 6:32am by CarrotSoup

Run > General

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Time
44:47
Miles
3.89
Min/mi
11:31
Pacing
94.6%
WAVA
45.84
Stride(cm)
87
Cals
443
Cadence
161
BPM
142
B/mi
1634
Asc(m)
168
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:24(7:24/km) 131/141bpm [970b/km] 66cal 8.11/8.8kmph
2) 1km - 7:12(7:12/km) 141/146bpm [1016b/km] 72cal 8.32/9kmph
3) 1km - 7:12(7:12/km) 143/149bpm [1030b/km] 71cal 8.33/9kmph
4) 1km - 6:52(6:52/km) 145/151bpm [996b/km] 69cal 8.74/9.37kmph
5) 1km - 7:13(7:13/km) 148/151bpm [1068b/km] 75cal 8.32/9.14kmph
6) 1km - 7:02(7:02/km) 147/153bpm [1034b/km] 72cal 8.53/9.24kmph
7) 0.26km - 1:51(7:14/km) 151/154bpm [1093b/km] 18cal 8.29/8.43kmph

7:24 7:12 7:12 6:52 7:13 7:02 1:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	113 82-128	1469	153 104-162	2/1
0.25	3:04	1:26	11:32	131 129-132	1510	159 158-162	5/3
0.38	4:31	1:27	11:38	134 130-137	1559	159 156-160	5/5
0.50	6:00	1:29	11:52	138 131-141	1637	159 158-160	7/5
0.63	7:26	1:26	11:31	139 136-141	1600	159 158-162	3/1
0.75	8:58	1:32	12:14	142 138-146	1737	160 158-160	5/3
0.88	10:25	1:27	11:34	142 139-146	1642	160 158-162	9/4
1.00	11:50	1:25	11:20	140 139-141	1586	161 160-162	9/0
1.13	13:15	1:26	11:24	139 135-142	1585	160 156-162	2/12
1.25	14:42	1:26	11:31	141 136-145	1625	161 156-162	9/6
1.38	16:10	1:28	11:45	146 143-149	1716	161 158-162	6/2
1.50	17:36	1:26	11:26	145 142-147	1657	161 160-162	5/5
1.63	19:01	1:25	11:21	145 142-147	1646	161 160-162	7/12
1.75	20:29	1:28	11:41	142 139-143	1659	161 160-162	16/2
1.88	21:57	1:28	11:45	140 138-143	1644	163 158-164	6/13
2.00	23:21	1:25	11:19	146 143-147	1652	162 158-164	7/3
2.13	24:43	1:22	10:53	144 143-146	1566	162 158-164	8/5
2.25	26:04	1:21	10:48	145 142-147	1565	162 158-164	4/14
2.38	27:24	1:20	10:37	142 142-143	1507	163 162-164	7/10
2.50	28:51	1:27	11:36	147 141-151	1706	161 158-164	9/4
2.63	30:25	1:34	12:33	150 148-151	1884	161 160-164	8/2
2.75	31:51	1:26	11:31	147 146-149	1693	162 162-164	8/5
2.88	33:17	1:26	11:24	150 149-151	1711	163 160-164	4/14
3.00	34:42	1:26	11:25	146 145-147	1667	163 162-164	7/14
3.13	36:05	1:23	11:00	146 144-148	1606	163 162-164	5/6
3.25	37:31	1:26	11:28	143 142-145	1639	160 156-164	2/4
3.38	38:54	1:23	11:07	141 138-147	1567	163 158-166	6/5
3.50	40:17	1:22	11:00	148 147-150	1628	164 162-164	3/4
3.63	41:37	1:20	10:42	149 147-151	1593	163 158-166	10/3
3.75	43:10	1:33	12:23	152 151-154	1883	161 154-166	13/1
3.88	44:38	1:28	11:44	151 149-154	1773	163 160-164	2/6
3.89	44:47	9	13:02	151 151-151	1969	164 164-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	13.1%	11:28
15	5.4%	12:16
10	9.3%	12:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.9	44:43	11:31
Walk	0.1	106	0	4	23:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	36.75%	More
800m	5:25	10:53	38.79%	More
1km	6:50	11:00	40.02%	More
Mile	11:11	11:11	41.71%	More
5k	35:23	11:23	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.96
5km	35:17	11:21	46.22
5M	58:26	11:41	45.54
10km	1:13:34	11:50	45.28
10M	2:01:50	12:11	45.03
Half	2:42:13	12:23	44.16
20M	4:14:01	12:42	44.35
Mara	5:38:12	12:55	44.10

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