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Tue 20th Aug 2024 at 8:08am by CarrotSoup

Walk > General
  • Time
    34:34
  • Miles
    1.26
  • Min/mi
    27:26
  • Stride(cm)
    51
  • Cals
    150
  • Cadence
    115
  • BPM
    67
  • B/mi
    1839
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 22:42(22:42/km) 65/76bpm [1475b/km] 84cal 28/67rpm 2.64/6.11kmph
2) 1km - 11:50(11:50/km) 70/92bpm [828b/km] 66cal 57/77rpm 5.07/5.85kmph
3) 0.02km - 3(2:09/km) 85/85bpm [182b/km] 27.95/5.58kmph
22:42 11:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 58 56-60 1052 116 110-120 20/3
0.13 2:27 1:19 21:08 61 57-63 1289 111 104-118 4/12
0.19 3:39 1:12 19:12 65 61-69 1248 112 110-116 6/8
0.25 4:52 1:13 19:31 68 63-72 1327 114 112-116 5/0
0.31 6:06 1:13 19:32 65 60-69 1269 111 110-116 17/8
0.38 7:27 1:21 21:37 58 56-61 1254 112 108-116 6/6
0.44 9:37 2:10 34:44 67 57-74 2327 108 86-116 3/1
0.50 10:52 1:15 19:57 66 58-74 1316 112 108-120 5/3
0.56 20:29 9:37 2:33:49 67 56-76 10306 108 104-120 0/0
0.63 22:43 2:15 35:56 61 59-65 2192 117 114-120 0/0
0.69 23:54 1:11 18:57 63 60-67 1194 118 114-122 0/0
0.75 25:28 1:33 24:52 61 59-64 1517 125 108-154 21/24
0.81 26:38 1:11 18:48 61 59-62 1147 119 116-120 7/2
0.88 27:49 1:10 18:47 62 57-66 1165 118 116-120 8/7
0.94 28:57 1:08 18:14 64 62-68 1167 118 116-120 5/5
1.00 30:05 1:08 18:01 66 62-73 1189 119 118-120 6/3
1.06 31:13 1:08 18:14 67 64-69 1222 119 116-122 9/6
1.13 32:26 1:12 19:20 85 72-92 1643 116 112-118 3/5
1.19 33:35 1:10 18:36 87 85-91 1618 117 114-118 6/7
1.25 34:28 53 14:10 88 83-92 1246 113 110-114 11/2
1.26 34:34 6 13:00 85 85-85 1105 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.1% 20:14
    21 13.6% 1:56:15
    18 14.2% 18:39

  • Cadence Distribution

    115 avge / 154 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:51 17:48 More
    1km 11:38 18:43 More
    Mile 29:23 29:23 More
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