Tue 20th Aug 2024 at 8:08am by CarrotSoup

Walk > General

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Time
34:34
Miles
1.26
Min/mi
27:26
Pacing
0%
Stride(cm)
51
Cals
150
Cadence
115
BPM
67
B/mi
1839
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 22:42(22:42/km) 65/76bpm [1475b/km] 84cal 28/67rpm 2.64/6.11kmph
2) 1km - 11:50(11:50/km) 70/92bpm [828b/km] 66cal 57/77rpm 5.07/5.85kmph
3) 0.02km - 3(2:09/km) 85/85bpm [182b/km] 27.95/5.58kmph

22:42 11:50 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	58 56-60	1052	116 110-120	20/3
0.13	2:27	1:19	21:08	61 57-63	1289	111 104-118	4/12
0.19	3:39	1:12	19:12	65 61-69	1248	112 110-116	6/8
0.25	4:52	1:13	19:31	68 63-72	1327	114 112-116	5/0
0.31	6:06	1:13	19:32	65 60-69	1269	111 110-116	17/8
0.38	7:27	1:21	21:37	58 56-61	1254	112 108-116	6/6
0.44	9:37	2:10	34:44	67 57-74	2327	108 86-116	3/1
0.50	10:52	1:15	19:57	66 58-74	1316	112 108-120	5/3
0.56	20:29	9:37	2:33:49	67 56-76	10306	108 104-120	0/0
0.63	22:43	2:15	35:56	61 59-65	2192	117 114-120	0/0
0.69	23:54	1:11	18:57	63 60-67	1194	118 114-122	0/0
0.75	25:28	1:33	24:52	61 59-64	1517	125 108-154	21/24
0.81	26:38	1:11	18:48	61 59-62	1147	119 116-120	7/2
0.88	27:49	1:10	18:47	62 57-66	1165	118 116-120	8/7
0.94	28:57	1:08	18:14	64 62-68	1167	118 116-120	5/5
1.00	30:05	1:08	18:01	66 62-73	1189	119 118-120	6/3
1.06	31:13	1:08	18:14	67 64-69	1222	119 116-122	9/6
1.13	32:26	1:12	19:20	85 72-92	1643	116 112-118	3/5
1.19	33:35	1:10	18:36	87 85-91	1618	117 114-118	6/7
1.25	34:28	53	14:10	88 83-92	1246	113 110-114	11/2
1.26	34:34	6	13:00	85 85-85	1105	-	2/0

Heart

67/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.1%	20:14
21 13.6%	1:56:15
18 14.2%	18:39
See your biggest climbs

Cadence

115 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:51	17:48	More
1km	11:38	18:43	More
Mile	29:23	29:23	More

Predictions

Dist	Time	Per Mile

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