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Tue 20th Aug 2024 at 8:08am by CarrotSoup

Walk > General
  • Time
    34:34
  • Miles
    1.26
  • Min/mi
    27:26
  • Stride(cm)
    51
  • Cals
    150
  • Cadence
    115
  • BPM
    67
  • B/mi
    1839
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 22:42(22:42/km) 65/76bpm [1475b/km] 84cal 28/67rpm 2.64/6.11kmph
2) 1km - 11:50(11:50/km) 70/92bpm [828b/km] 66cal 57/77rpm 5.07/5.85kmph
3) 0.02km - 3(2:09/km) 85/85bpm [182b/km] 27.95/5.58kmph
22:42 11:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 10:00 10:00 21:59 64 56-74 1407 111 86-120 62/38
0.56 20:00 10:00 1:33:18 66 56-76 6157 112 104-120 4/3
1.00 30:00 10:00 22:56 63 57-73 1445 119 108-154 48/41
1.26 34:34 4:34 17:37 81 62-92 1427 116 110-122 31/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.1% 20:14
    21 13.6% 1:56:15
    18 14.2% 18:39

  • Cadence Distribution

    115 avge / 154 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:51 17:48 More
    1km 11:38 18:43 More
    Mile 29:23 29:23 More
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